Subject: What Keeps You Up At Night? A 5-Step Plan To Overcoming Daily Hassles, Sweet Revenge? Are You Here? The Importance Of Being Present
From: Dr. Samantha Boardman <[email-masked]>
To: <[email-masked]>
Date: Tue, 29 Sep 2015 19:44:15 +0000
List-Id: f003b26d26mc list <f003b26d26.124897.list-id.mcsv.net>

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SWEET REVENGE?
The problem with revenge is how destructive it is and how it paralyzes one from moving forward. Those who seek vengeance get stuck. As Francis Bacon famously said, “A man that studieth revenge, keeps his own wounds green.” This is why forgiveness is so important for mental and physical health... (http://positiveprescription.com/sweet-revenge-3/?utm_source=The+Weekly+Dose&utm_campaign=d96f20b78d-9_29_15&utm_medium=email&utm_term=0_8d8ed6aa81-d96f20b78d-103344357)

ARE YOU HERE? THE IMPORTANCE OF BEING PRESENT
Whenever I try to get work done without any distractions, I place my phone face down on the desk and put it in silent mode. No pings, dings or vibrations to notify me of incoming messages, emails or calls. It turns out that this strategy is not as effective as I thought it was... (http://positiveprescription.com/when-is-the-best-time-to-use-your-phone/?utm_source=The+Weekly+Dose&utm_campaign=d96f20b78d-9_29_15&utm_medium=email&utm_term=0_8d8ed6aa81-d96f20b78d-103344357)

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WHAT KEEPS YOU UP AT NIGHT? A 5-STEP PLAN TO OVERCOMING DAILY HASSLES
Minor everyday annoyances, tasks and chores accumulate and fester. It’s the broken door handle that needs to be fixed, the torn lining of a jacket that requires a trip to the tailor, and the doctor’s appointment that needs to be scheduled. Here’s how to defeat the irritation, and the to-do list at the same time... (http://positiveprescription.com/5-steps-to-to-take-back-your-to-do-list/?utm_source=The+Weekly+Dose&utm_campaign=d96f20b78d-9_29_15&utm_medium=email&utm_term=0_8d8ed6aa81-d96f20b78d-103344357)

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