From: Jordan Kaplan <[email-masked]>
To: Justin Kaplan <[email-masked]>
Date: Tue, 10 May 2016 09:30:08 -0400

800 pm last night - total 4k, below is the main set

12x50s basically on 50
12x100s on 120, hold under 110

12x50s on 45 to 35
12x25s IM

5am  - 3300 yards. 
3x100 125 to 115
2x50s stroke 
4x25s Free
100 IM
50 ez

3 times through and you start the 125, 120, 115 for the set of 3x100s. 

BOOM! 

Jordan Kaplan
National Finance Director
Democratic National Committee
(202) 488-5002 (o) | (312) 339-0224 (c)
[email-masked]