Subject: Re: Johnny's b- day
From: <[email-masked]>
To: "Hunter Biden" <[email-masked]>
Date: Mon, 12 Jul 2010 16:11:43 +0000

Ok, I bought some Nike Frees yesterday - going to try them out tonight.  Thanks for the recommendation.  John read that Born to Run book last year - at your suggestion, I think.  I have seen people running in socks only in Boston!  (I won't be doing that.)  Have fun in Chicago and hopefully we will get to see you and Kathleen again soon.
------Original Message------
From: Hunter Biden
To: [email-masked]
Sent: Jul 9, 2010 12:18 PM
Subject: Re: Johnny's b- day

Kathleen wears Nike Lunar Glides or Nike Frees.  The important thing
if your knees and ankles hurt is to pay attention to how you're feet
are striking the ground.  You should be landing more on the balls of
your feet and not your heels when you run- which means taking a
shorter stride.  Go to the website borntorun.org where they will
advocate running bare foot- I haven't quite bought on to that yet but
the thinking behind it is pretty interesting.

Sent from my iPad

On Jul 8, 2010, at 4:10 PM, "[email-masked]"
<[email-masked]> wrote:

> Ok - I hope you have a great time at the lake!  I need advice on running shoes - John says that you and Kathleen are the experts.  I started running recently and have sore knees and ankles.  I also have been wearing old adidas trail running shoes that look cool but probably aren't the best thing to use.  John reminded me that this is exercise, not a fashion show.
> ------Original Message------
> From: Hunter Biden
> To: [email-masked]
> Sent: Jul 8, 2010 12:57 PM
> Subject: Johnny's b- day
>
> Sorry we can't make the party- Ill be at the lake- give J and D a kiss
> from me and Kathleen.  See you soon.
>
> Sent from my iPad
>
>
> Sent from my Verizon Wireless BlackBerry
>

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