Subject: November 2010 Newsletter
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Fri, 29 Oct 2010 14:28:09 -0400 (EDT)

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Chiropractic Clinic with Dr. James Roeder
of the Chiropractic Wellness Center of Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzBfxcirpefLb93ZoD_asFOkV3GO-pPt0aeWnUcX6E_qqchaDDHXletN3_wDDIkDGDQ4fdjze6e3raN_HQlaTU4wT9XfpWMwuI4=]
DATE: Saturday, November 6th  TIME: 9:00am-11:00am  LOCATION: Charm City Run Timonium
INFO: Dr. James Roeder speaking on the importance of chiropractic care plus free
 health screenings in-store that day.
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzClkDhOpTpctn9xqPlxGCZN5BLGNgGdZ8wLEwKL-dyVeSYS5aFRfOaUFE0XxaTRdR2cN3tvN5GlqXgrSHk3MFsTip37qqaS3UCPiViUrK9t2FyoJgVK0FfLzWE4a6RgUisMHGbKC5fNdVyuK_7IkjAK]
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Sat., November 13th...we got a lot goin' on!
Happy 2nd Birthday Annapolis!
DATE: Saturday, November 13th  TIME: 8:00am  LOCATION: Charm City Run Annapolis
INFO: join us for the festivities starting with an 8:00am 4-6 mile run with Mizuno!
Details on sales to follow. FREE shoes raffled throughout the day.
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzDXz_L56LSiqYf7woAcKqzRAg25XKgsbXIHKSe-nXPjnSHRLI-__6bcrlM_6n5dmiCs4kwysTQOnGARhPFVhISwg1E57ceSw6qCQZnT5v9HbuZt928fULWdw69CmOWiE-TvjxjOZn4KfW4n2aTtoGtDDtzoFPFzrC8=]
Speed & Form Clinic
with Tracy Peal, C.S.S.C, President of Tracy Peal Speed [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzC8ChfiX2daOR5FfsU2145cKtV83ZQFOF0Nfmphec9kPo74uEAREKGLYd-KZL98rjz04xEagQ78eNs7v_H1iGa9QxFnVM5JrgDi-XqPBuec5ZH5FlnmB7Wy]
DATE: Saturday, November 13th  TIME: 8:00am-10:00am  LOCATION: Charm City Run Bel
Air
INFO: Welcome, intro, short evaluation run with video taping, explanation of movement
concepts, exercises, drills, closing comments, Q&A with Tracy
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzCAK_jGI2-XfLvgb1epZ3Jbf1W9ohEuDNKMlqHiaRdxrWMpdUGYQomOP6XkY6JhZkyfFQWSkkYk26cOLPY9BhkjxaUk2NQfrsc2zBCNbWHaJQFg5obk0_RsI5-hkTTQwT8k7nDy8bdSTBI00CFyiiaAU6f0RWy2XII=]
Runners' Clinic
with Physical Therapist, Stephen Baitch of Union Memorial
DATE: Saturday, November 13th  TIME: 8:00am-12:00pm  LOCATION: Charm City Run Timonium
INFO: if you are a runner struggling with plantar fasciitis and/or shin splints 
and are serious about treating your injury as effectively as possible to run pain
free, than sign up for this clinic!
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzBWqpH7XTIzo4awgHFvcL7SrEg1ru_0UcJ9culY9Z80UjVfeL6jL4Uh3eKnZrG2HQSsYfDuuGvBQn42LizrD2uZSN_ZhFKaHN2K2b0N1vYhfXo8vMak3SmiGGFzTmp-NQNXheXfLp2F5agwRNEyO0u9x0QuoewiSS4=]
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"Run 4 Life" Dustin Bauer Memorial 5K Run & 1M Walk
DATE: Sunday, November 14th  TIME: 4:00pm  LOCATION: Oregon Ridge
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzBjVWGTRF7kixARj8a67vxqeLpqq3HAUZCRkrVhbe5UbTthCx8aqbWsiPh7VaDPV5J_IAmAwJolERjOEQ-wWnHtKd0hk2jbhk1tFJZ0_11_2q2PdKtZxtIn6odJfvSqDcFtgl1xF4MClscZBvhPjPq7O80R9OYj2ov83ReUpIBZXg==]
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Injury Prevention Talk
with Dr. Josh Bross of Elite Chiropractic & Sport [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzC_wD_ZDt3M0nG3ig5Vpkstbm5UnPSLCeIsDxPhAlhTmUKBD8WcgP_fkYZgAPab1tnpS5pV9NPxYlrmWN1mLwvn3MY40nZ-k2zarimRdPT9Y0N0y5xofScx]
DATE: Saturday, November 20th  TIME: 10:00am  LOCATION: Charm City Run Clarksville
INFO: anatomy lesson, spine biomechanics, relationship of running mechanics to injuries,
importance of core stabilization, exercise to prevent injury
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzBqGRrNkrPN3ecROb0pCOXzgcrrTcIJqhC7_cRguIB_QV-TG32IHTanVvOSkEqqGNPC3ToqroDTwGm7Ys1Qb9BQD3JQl01EFamjZ23J2N8sVwnapddyyre8ekriVpeWdKAkMMaSMo6oPGT_8yMLGx9-QSOG78qwEMVn1RHHJR32iQ==]
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Garmin Nights in Annapolis & Bel Air
Learn more about how to operate your Garmin watch. Come prepared with questions 
to ask our Charm City Run and Garmin Rep
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzA24wbS4EhTd69jhxXUJjRM-jWbfOBDkc-Nkwsad7_dUq-3iNbIbE6UMhAXnyvUwTJkJuyIK1XmaG8hsel8vnh2KxHP6umNrtMv3UhEJkiDn8nYeDvVDTurRkUgIZtvvJKFuWER8PNpH6JMkAj2x393yq4h0Eq5x74=]ANNAPOLIS:
Monday, November 22nd, 6:00pm-8:00pm
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzABnfRDYBNz5v5X_SDW-COC5QT6IbZ2WtqyT1Hfd1_2tNFjyApZl4ABq2Btq2kX2hgmxWlVXjGHS02Df37MpXICrSCVtihI2YcbaD1CbZ78jracUXgTdWq--p9Yyve71hjsDMcvASVTfgVQ-lyVYEPfEu7GnhXbBjQ=]BEL
AIR: Tuesday, November 23rd, 6:00pm-8:00pm
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Mizuno Run with Us in all four stores in November
The 'Run With Us' promotion provides a unique and exciting way for runners to experience
the Mizuno brand through their "Precision Fit Process". Mizuno will donate a pair
of gently used try-on shoes to "Back on my Feet" for every Mizuno sold up to the
 first 100 pairs.
BEL AIR: Monday, November 22nd, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzBcG2upmAbxNAzrLfNunJifiYSHU3sZPHBaqVM-uvyqTmN-tX6JwU3us5aaILi5VeT27Ja4Jo2g7tsp5d9NVX0w7UpMSQDfocBcX-3cmnHHu3_VNUlJyYfeUjqxHISgyeRi2nLdN4FzuQkxV9ZBlfDwwmmsbcZ_Jt8=]
TIMONIUM: Tuesday, November 23rd, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzCaiKPh5N_tZ7gjv0rUm1JkkdC-Lb49XU20r3YEheSgJUlRMin8YQxhV0_VWMa8iyWtnVQ0cQrZT4Z2QJzLdQ5PbuBCqrXDu-B-Tu9Gx3aDWUSj1_PP9y68_APuLs6VieD76L4U8XgVEoWQc3oo5aGt3eIiAccm0Zw=]
CLARKSVILLE: Wednesday, November 24th, 1:00pm-5:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzCv-PVHn3-O4klxpbvjiz78VUudiXYs15kkCOcDlMZlV5F18kQfF7mz55NK_XP2IERI4rZjv-EiEk1kEe2HLny65v4fYuQiRbctPpYGKcTaOeNSf2VIEzbl1EKxdvwscDXX5fDs4QQXvMVt9QcaPMVWDpL_KXD-j7br-lMAkyFBAA==]
ANNAPOLIS: Monday, November 29th, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzDRx1itKxa5aG_Awo1bBMdSNpHIxYLUysebRJ0d0TF2u613IkCFmqGyRlSkCZgCCYSU_gfRKNrbqP63c1LsxzNnAYQMEl70nXljkbzmJFko-xD9qObdsNqVwHmSv9n-9NTPCwfHri7fpux5Df-69kmY0A7XF8eaC0E=]
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Happy Thanksgiving
Hey All-
Happy  Thanksgiving.  Enjoy what we hope is some downtime with friends and  family.
 We love this holiday.  It allows us to take pause and recognize  all the blessings
that have been bestowed upon us.  Some are personal:  friends, family health etc.
 Some are business: our great customers,  relationships in the community, our employees,
getting to do this every  day.
Thanksgiving also embodies what we do...live.give.run.  We  celebrate the lives 
we get to live, our connection to the community and  of course running and oh boy
are we running on Thanksgiving.  Join us  and thank you for making Charm City Run
what it is.
CLICK HERE to learn about all the Thanksgiving Turkey Trots going on around town.
[http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzAVZ_AyOPW2vztWPWKGFON8t-sXQ5W5ga04qFo5xeFVoaDG34oT67G_ABpbjPd9TCuDt2R0qk1A0EaEsZWSxy1tIV4TEByOD2evv3GMsKsTiZGVkqnND-HlpC-roKAz9_z_fECtOn-egrQraQfqLj9UgUXCNFPfyyk=]
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Spring 2011 Marathon & Middle Distance/Half Marathon Training
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzAZ2vJPav6waBFRUH-VXRlmS_FNfzl_YTQW-wHOSAEpaORD4a-kF_-c8xBmWv17r4lvsXMH3W9N61xhkBrsH9rnNESai-4_3WD0yiT_UyJAemsbChmWVYA2wihLOTy3meLBpK7trZ096ECzxPArEtNOqpzUot-7ZN8=]TIMONIUM:
Half Marathon/Middle Distance Training, 12/7/2010 - 4/3/2011
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzDhnkjAhDMc7qpvYVCDiYAfMVRbQCrn1Nvs7DoPrzymiKOCL7yzKdNc14vZB3T90JDlz1cSZnU4i8aIM0MkJub9TO0G6RScKMPjihpz2ImEPZdTQ6PHn-WOFnzgXWCsX7WWXZCbUtb71w4DLfJzcc3gQ8fJ4L36HstJyyfN8Os4Tw==]
TIMONIUM: Marathon Training, 12/7/2011 - 3/26/2011
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzAfu-k9HLOknGtLS1aJ957G1Iv0v20WZmuYBZfvqkO4VtoLk02U7omYWNd684ladZncrCL7nKxyosYgU6DFheeo_Eci-frAGeAIwgHjxQtAyYr3R6qynYS-xSqTWtKOHZEd-5szwy7XHsHbQf4uvx5ZBmy_Mo-TSf8=]
BEL AIR: Half Marathon & Marathon Training, 12/7/2010 - 4/3/2011
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Buy 3 Get 1 FREE Sock Promotion
going on the month of November at all Charm City Run locations and includes the 
following brands:
Asics socks                 Thorlo socks              WrightSock             Feetures
socks
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Runner of the Month
This month's Runner of the Month is Peter Suzdak. Congrats Peter and good luck in
New York! Click Peter's picture to learn a little bit more about him.
Peter [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzBR7EF4aQiJUVjUZ9D8KR2jbwfmA3XsCpZ0Z4YmH0SFS6LqQmeglInX_l703M8orksaL-BBhcD_Dawh5nHNLO67IPkVPO-W2HTwBosrUgQNAJVsmJUppM-PEJhXfTeeyX0=]
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Community Outreach
Become a Nathan Hydration Warrior. CLICK HERE to learn more. [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzDOQNiJJH1I0aS6QXAb1gLvnFinMhM9ZXNG6_P7dwpjjpYsv3JCtSLZig-byDiXfjVCTSKEhR7s9ZamPzz270LepsWSxKTpuNt2G94_3XfX8PfSaRp0kY3jKUSD9zkB2l3fELX8cKlSFzGFuW0u2AMIuKaqyQ9IVBmfkiVmRYasu--2CUVkVpQ2_oS-FlAYI20=]
2nd Annual Back On My Feet Bash - Thursday, November 18th from 6:30-10:30pm at the
Marriott Baltimore Harbor at Camden Yards. CLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103840619618&s=54660&e=001wjYOsa7dxzBru69Ibe0-IUYYLPqtwVoLPm_fLMjfkZ5uMrKed3lxc1uxoGmAB3PiXk4orsvVQ77LZknQci16v23RZLaH4d_rWwmgWIw_OsAI0XHbijplWob_UzoWbOMdR0pxhx73oJOOSqk9JnkTm-0KWwevmPpvLT1zj3BFLe8eb2qs8yCsuX-_vZU2ojOe]
to purchase tickets.
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Charm City Run | 2045 York Road | Timonium | MD | 210