Subject: Mizuno Run with Us, Ladies Nights, Guys Nights
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Mon, 29 Nov 2010 11:27:45 -0500 (EST)

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Last stop for Mizuno Run with Us at CCR Annapolis today 4-8p!
There's still time to register or just show up!
ANNAPOLIS: Monday, November 29th, 4:00pm-8:00pmRegister Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmU_brrzy9j1Nr6IaGOmwe_nUZx-8_UgZM0M1vZEcxY8MYTQSBzSK6yKAwSxSMssUbd_veRQXmV0m1YgFNa42n2G1nLrm8SY1UpEsUNRPi26yG_8x1eM-QvQ9OMoBq3rDKv-Kp61VTAPtq6kux4Jh-nuIxSjOSCiueY=]
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Holiday Guys Nights & Ladies Nights in December!
Click locations below to register for the event you wish to attend
Ladies Nights 6-8pm

* Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmWk0FrfT7pE4NJdGiL3Ll8ut4zLoUDFc3IYsykRAacrqKa4hkqdswQgON6-dMT1OjiZf1HQ-75ynNt5M4lmsqezlFciQGCtwqTrCg-Tu_5slahNJPbxz6BIZvLmy_GdKD_u_a1THV5iEAiXu5DeoCKy8BgMY6MAlIccx-Fb2gznzw==],
December 1st
* Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmWTS7HiJF2CAWH2ZsW_vjiV3ZA-mql7pb83eocZOof1RywqgUTBHabAMsB6Yu3EthCTbdMR-buiaefLKCvB6dvRO-ALQJi0CsmYA9RGU9iUNZBnMEasIr29qNhBAxH49rSy4U0693z85V2hGN9afvj_fpsCvQDTFqOLwvtIY9FCGg==],
December 2nd
* Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmWyny-Jx2gdvQGhdscw_4PED9wiQG--WryBgiI0BMy2QwrK4qCKWL8gzWL93wIgXUyM6SNrKj88defRtA49pTizMOtv0kIIPuwQjHr1pX95RjF1Q9MzFO2KZ3EWddwwGQ9aF43CILFlUAV5ye2hMggQIs8RQV6XCAkKtVH4xQ6jtg==]Annapolis
[http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmVDnQ25lzdi4BpBblprfpLsHJkeB7Vs3Iv9xNSicH6fM7jzMTNawK3iz2EdQ-O-WRxFcp35X0O0o-jGex9BcEo_2Dq2DbJOH7ClWGwezT2DurmbAQ5o7_egREP8urLEaAcZ5rByj53jmEBpgElfP8NM55AFbHCNF0fyKEJFFagnZg==],
December 8th
Guys Nights 6-8pm

* Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmVzkQS6gAcZu95HcpEyb5hrouP0j7qLUwHq5s5mwwnlciWJhwRWeAQ_NejmxmRvImDfp4PBzAPo6jWkTFlegFhYEn_0PL-60A8ykKwCmFdRiMbbDBkQsFIZDdMtN40aaLWUstIidhJ9fSilvnSFEU7UtFjUa8VUqaIA9Nq3Mahkrw==],
December 7th
* Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmWyHBTNHlwh8hM2JpCNdOl8e5wBxS8n0-TnI2PIFcFywC7-ZoPS51kRk1SIs62BYI5h9l3MTY6erOcu4Iqz6wv2T-RJGcNrYmguctggDYgmKYJrFxQ3uh1wEqXPUEnsROupbfrCQHIOI5BFU96z0OHiKCBy5t1dzw4mx13rErwVUQ==],
December 14th
* Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmUIqMnbPbEUacA_AzrDL-jKzOhfm8flxRwVXSyMmv9DjwlV_XGfIj23Jp7caP_0l0syEbh7NTJHlwLDWmnujP2xcB2N2wats1NLuOPqBDDxo6m6U4tMpWTzGlxQxmycfZUsKzhD2EPKYUgMcE0KmLIN57-QHmpeJc5RGK6tkY0GKw==],
December 15th
* Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmWojAlrgemKMeyfkMM23qoNQHulznvbcJmhbavTUsOb4nPb-3vEATthcNGAquTGyK3Tq9QBAxVztb07iDfh-LZWOksS2AkxwDspP_5QMADL7l0eWbTIN1vy5l9_Gy9act14I3OXrdc5pxXYEMrI0DwgFLr22O0kebPWMpwfJt3pUw==],
December 16th
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Runners Clinic with Robert J. Reier, DC
Saturday, December 4th 9AM-11AM
Charm City Run Bel Air
Join us for an informational Clinic at Charm City Run - Bel Air Store. This presentation
will discuss the importance of core conditioning as it relates to injury prevention
and optimizing lower extremity kinematics. Specific Topics to include:

* Information to help the runner & athlete avoid injury and perform more efficiently.

* Optimizing performance through diet and nutrition

* Setting goals & designing an individual training planCLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmUyV2HqDwhjf5fydH9EhG5eM_9o4g4b9eHCu7rbEW7t0y9h3H5JYW9ok3ftFp4KcpnzhIJ8U4lOWtsJo2M-8CIjXd1n_H8oSLinWp1rLUEzFU4_RSBEaGOLsyv9rfxsj5TfPwVwABnBiLLo5HMsY75QJL5r8m27O4W1lDKAlDxnTQ==]
to register or contact [email-masked] [mailto:[email-masked]]
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Jingle Bell Races

* Ellicott City, MD: Saturday, December 4th, 9:30am race start [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmWdoDaFgE7ewwoWDkcEORggN5KlrE1FcQ98yxqoW_Hzf0qbrT9UZvyzxYqJz_3gf6Ak3SmzevusS2mjNs40HNOMKaFDZUKdiRc8Z3EoDNhl5siIBL9Rupe1GTru4y5hDBFYPCVDgOaTKZUj8xGzNCM_8gcbf5PpgNpN4EpM3GSrU3n1sEkz-OXf]
* Baltimore, MD:  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmVdmRWwOS9A0SEKBeYuT4U2dD6zx_RASCqrad5nTSyV9dnGtaXtzwXCl2Zka71M-i9ho_Yptpi3G_4Gn-CaQri6HVqtd8OOM0Vv0v0Rn27nISccde0AImkrh1GRkrbKVtoPK5uw8emcC0v_lM38oIrUwt0bO84CsNtNKbIxWNSVB7rMExcWzTez]Sunday,
December 12th, 9:00am race start [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmVdmRWwOS9A0SEKBeYuT4U2dD6zx_RASCqrad5nTSyV9dnGtaXtzwXCl2Zka71M-i9ho_Yptpi3G_4Gn-CaQri6HVqtd8OOM0Vv0v0Rn27nISccde0AImkrh1GRkrbKVtoPK5uw8emcC0v_lM38oIrUwt0bO84CsNtNKbIxWNSVB7rMExcWzTez]
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Spring 2011 Marathon & Middle Distance/Half Marathon Training
Information meetings for all groups are on
Tuesday, December 7th at 6:30pm at respective locations
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmWnUIhWGg6m0E4gJpNIx7rf0IetYvQyc5MBNKunAzi0L1th94j0sKcXnKeJgdY1T7B7EEoHNoQBkvbcELgOrCOy-6yfjjwm84sN3_InkIVdkgYmcEecDPJzeGb6jFqTN2uKdwJHqDa4WqeLl9I_hTHnhmsy9R16YGY=]TIMONIUM:
Half Marathon/Middle Distance Training, 12/7/2010 - 4/3/2011
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmV5wNiiE_PXB1qiF23R59ltgssaq7ODDqDJz5CABjc4_TjVtEjbqfrMZK9Si4805X4IRd5sOkyYjEx04m0NJr30pZhOl-YfOG2CzByKCGoGbXXU19rBaeadEDoR0izV174-maKlF8xW6cRooLBpARXsoC4RgHTh9fhDt0t4xbe1pA==]
TIMONIUM: Marathon Training, 12/7/2011 - 3/26/2011
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmUS7zddQJXAB5sRv3HoD34Uht98kqK61-frNGp889QX5pVq7kAXtS38M7XsAR-7pn04wYDMV3wZLwOIMBH0o3JJvyfcAfMITlGfCGL_nANKlpHubWs1wWil3OEiPHreGdPMh9e8YMU7xKh2jO_PQK4J0ZwS9ZejSxY=]
BEL AIR: Half Marathon & Marathon Training, 12/7/2010 - 4/3/2011
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Runners Clinic at Charm City Run Clarksville
Saturday, December 11th 9AM-12PM
Discuss your personal history and present fitness goals. Detailed video  gait analysis,
physical therapy analysis, and personalized shoe fitting  with experts.  Professionals
for this clinic include Physical Therapists  from Life Fitness Physical Therapy.
CLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmX2PtpD1-9PGiB59DoYDCsX55oeeao2H247yO9dQY2W3DMuZk8kAUeNXQvMvvkMn-jG0OdO0hgzOWFu0xfnex8b2YcvqMBNU7f5mL8WXu2pVgToUMVX4HpiXN07nyBuop961uQFnGvYU3wLc0_ASsSEPCKbIrQDbErDGDOJqa2zrg==]
to learn more and register or contact [email-masked] [mailto:[email-masked]]
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2011 MD Half Logo [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmWUkJHroVgfREZVr3JK7iIkcjfBUpo52yjCdfwh3NfR2gz0dKWqNpbcIfedfFp5OOx1_Z_rgQCRfbn4Bm79rta_bdpFTQppIM7ooBEqqwB5LNyd2Hur0Ne-bObPs8-qneF-fnPeZpNnEw==]
Marlene's Mission
What's your mission?  If it's to complete a half marathon, PR in the half marathon
or just have an awesome half marathon experience while fighting cancer, then Marlene's
Mission: is your mission!  Join the Maryland Half Marathon Elite Fund Raising Team.
For more information, come to one of our informational sessions or CLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmVo_0njHsx_SGv3hmziqDnKMKBM0O38l3MxqQ_nsy6bGl7Ao64EE91zw3kQ0wOUQ0euRSMj_WawlmGV-lzdPbaK-PQeJNmEHuqzb3-_wk6gcRCjsB9GJA9j9Z5_gk5uFLo=]
for more information.

Next meeting times:

6:30pm Dec 9: Charm City Run Annapolis

6:30pm Dec 14: Charm City Run Clarksville

If you can't make a session, you can e-mail for more information: [email-masked]
[mailto:[email-masked]]
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Take advantage of our Holiday Gift Registry and Gift Certificates
Get the gifts you really want this holiday season by coming into any one of our 
locations and letting us help you fill out a gift registry for your favorite items!
It's easy. We'll keep it on file in our stores, you just have to let your loved 
ones know they can come in and shop off of it. No more turtleneck sweaters and bad
ties.
Gift certificatesare a great idea as well. They can be purchased online (free shipping)
if you CLICK HERE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1103996332349&s=54660&e=001Fn2MqCHkWmXYFmFNaunclzgGQgvKFljpYeiYt-Za17hirC-cGwLKmyg9ICuk_wLnYf3VzaX98-j9BwaSbDd7QVTlTy9mtovPUdsQZz23jrC55Vc-uSM8DjRyteU8SXnbjT30cIBPRxrOky_Gu9xUWx7anGDxIEfJ].
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Last chance: Buy 3 Get 1 FREE Sock Promotion
Going on the month of November at all Charm City Run locations on select brands
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Charm City Run | 2045 York Road | Timonium | MD | 210