Subject: MD Half Training, Shamrock 5k Training & News, Fun Runs & Clinics
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Fri, 21 Jan 2011 16:25:30 -0500 (EST)

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In this newsletter:

Maryland Half Training

Marlene's Mission

Shamrock 5k Training, Party Bus & Spots Left

Fun Runs

Clinics

Events in Clarksville

Runner of the Month
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Join us for our Maryland Half Marathon Training Programs

All Information Meetings at 6:30 PM at respective locations

Clarksville - Thursday, February 3rd [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS7m4h8Nd9FytA2y3DDYyi4qLuPy73YchqxjrqW6df_7OnkCOUN1NR639ew2eOFAEjnARuHEdThkFft35MOXUzDUTNxvpIza-Dg0g6pb9CFFDjU3mWKFtEeVQS4p8qsYKk9-VYCHAz03TlE2R76lii0yT4VMELEkslCtr-keqgfh5Q==]
Timonium - Thursday, February 10th [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS5Ez3FVXV-8UQ8uApYZoteAVhNVqYI9hXwdH_FAcny0IputkUZMi78LHXAxzp5U5NWshysxcVbnIWfWfCnjaFbsAc0nfI1Ccck_4-b6PMx3VKee06rIB4y30S1tc8w2SzLvtce8X3KldlaCvQ9BRh2XpVjgpvcQDxxiHZgo_U1QKQ==]
Bel Air - Tuesday, February 15th [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS6XbSDm9B22_BGC4mbUqCXnIJzOdkH9EbPhk8jzf5iyquw7pfi-e8y6yOzsyETS8znfTHc92Auf8P8LySOFJ8h9VR2QmrBbUJegXWKn-kKJGtN14UVvvoRZoOvAbxvuN6Oara1JVqMRPfAUMDYhKmJrDa65QBnssmGBjfRKQo38Jw==]
Annapolis - Wednesday, February 16th [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS7xpP8cJvauj6aSyfvZswDorOGjnUu0hOh3s1OAVOZPis1AhEzSWPqJ0Gb3hKh4qT_dQX9-4nLLNJ4b-FzcQWYb-j52Rpokog364LJFvRgLSQwds5tSrhEWatoRYSh4Oncc6RJ7zcD41oBR-0p8VRE8B_A8KZsUSEylt5eTfBjlrg==]
This is the third annual race but first year the race is in Howard County.
Come and run the new course!
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Marlene's Mission
The elite fund raising team for the Maryland Half Marathon.  Help raise money for
the University of Maryland Marlene and Stewart Greenebaum Cancer Center, by joining
Marlene's Mission.
click here for more information  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS6H8rsfP4IJVc-h0pwx6slXppkIVcuJyGeBREDKqmz6gAXPuDD4PGtGKa4PKTf_iPK2bDQ3syc77BgJtb-Anvqei6vD61L-34Ytxkgnyg2T7YeFshNWkNayKhHSs0HgdDE=]
Information Meetings:
Annapolis - Wednesday, January 26th, 6:30 PM
Clarksville - Thursday, February 3rd, 6:30 PM
Timonium - Thursday, February 10th, 6:30 PM
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Less than a month until ....

Kelly St. Patrick's Day Shamrock 5k [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS712JfAbqPYbgb5tZitBU2NpWPD1wH7D_Z1jyp2XtAcUJWu0KnJ31PI0a_iTHfW74ZDLTNpR8cflF6mFpq302ZWxtitrW_IY2looJs4rEv3HLHJAzm7DSHJ2Dl0gIeIUctn4wo59yteNSnDpt9Ke766B_fVJYFnrXBMuv0abW4uR2CKH7Fs-Scs]

Have you signed up yet? Only 850 spots left and they are gonna go quick

This is a sell out race

Race day is Sunday, March 13th at 1:15 PM in downtown Baltimore

Looking to train for the Shamrock race?

Join us for our 5k training programs!

Information Meetings:

Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS7zf5RQHXk3Ls2bpRzEDCUanhy_YTzYJ3Xz9jYKBssiLO9HjIBJY9uD-x-kqL7_F1sXSG1N1urKkwVthhN2UzC11xjuaQes4r5fV0rWDGjoxcXt5oisz6AqB5knM_5chJYr1wglTo7OrrPHpT2H8_DyTCnURZhVhho=]
- Tuesday, January 25th, 6 PM     Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS5ElZAAvRvOxDAhI6GwYIJFCVrzKipC6nlRSdY7glLXmz6YMy_iOrNI6rvNpsJWXjpIpz3-JMb9ldDa4brCXUdttjhQimzEByzOGwEcqF2TKSSREiGoLoD4BELkztvOjQnF1xLh5UeP19tOngvcDQ6M9dbq7-cOdMk=]
- Wednesday, January 26th, 6 PM

Party Bus for Shamrock 5k - Annapolis & Timonium

Want to avoid dealing with parking on race day? Would you like to be dropped off
 at the starting line? Would you like a safe ride home?

now that's VIP, baby

Bus pick up is on Sunday, March 13th at 11 AM from respective locations

Drop off back after the post race party around 5 PM at respective locations

Click here for more details and to register: Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS5NrqAhGxtYqAgKu-jhpL_g07K0WiUq-sUtZZ7aleQDLJVVmbhJA4xtb7nGr-ETwPSoRxM1Yd_VDSvM6CJu4V4Sy6WZ_Ep2XDhuRMJSbgZecgBmBHzfIjY4jSol80F-J6HYNNEohQkU027napG4UsMTQi-SyDesOlk=]
or Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS4sS58RMky4PS1ISkcHmZ3AAuCXEA3aIIlmJ7PlQJGHINjIiFkZjgk7rmp25QYvoPzmUgSijAQ-ZtoULJ-BuRzBicKMf2kzEXRZhAp34tR7uaxkKz1soa4YGBC-nHKWhy4Kwj4bm2atVCJU7C5u1NXNo2ziCZ-reFw=]
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Fun Runs in February

Brooks "Fun Run" Saturday, Feb 19th 8 AM in Annapolis

Come out for some free Brooks raffled items, discounts on all Brooks

merchandise, and some light refreshments.

Register Here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS6ScSoJIuT4bCLdiJMtehDckVGf340YmAVCIm8A05sjT71hO3-K7Kzvt-4g5L2lvDWS3CuNFoJ3yxhtnKlWjnDDJfpiXIvL2n8DxYF5bPOtojQREyEOnfS8-BxJngRVHvWiIXBs4qsqLVeVO1XyS99Pr6OpW4yxiTKjgAmfm4ypcQ==]

Saucony "Fun Run" Saturday, February 19th 8 AM in Bel Air

Come one Come all - try out some new Saucony Gear and get some free giveaways

Register Here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS4AyI688kN4n-guTsYRTtXwoglVZxzWhncJVEDltLB5b3KGRqguZzgTth1ck71iTw-6RseoR9Xp5QVASrg6esIMVbSVR8rDjqoTgh5vtHfNBvjFTbwdU4d7hQBnMdsckCQIIUCwxJ-8GsbcIc_NSGdLF-Q9SePBXL6Bfk-wnEjo7A==]

Newton "Fun Run" Saturday, February 26th 9 AM in Timonium

If you are intrigued by Newtons come one out and try em

Register Here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS4_Z5OOSwQ97hZNhjLzRGjHwezQ4Ix3fmkOrzWHYnZEGgiYlhhiudx4KCHxyq-_KPoHdTqSQO0UMyE5HOZyhYgQsKZfE93iOHeg2n5_xuqbLuZ2de4vrOfZpaKnJXLKxrWoprqub450jojtL_ZO33gBxUI4RefrREM=]
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Planning on training for a spring race?  Want to do so injury free?

Join us for our Injury Screening and Running Clinics

Spots are limited and our clinics fill up quickly.  You will be evaluated through
a detailed video gait analysis and gain advice to help correct your injuries from

local Physical Therapists.

Josh Renzi, PT of Spine & Sports Rehabilition Center [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS7oVxICH8pxZfl1FOKHr44OhdNgUjy2JZ1CtFdlisRHoT9zGLlJdaypa83oSUknBeCcXWhOJBianijAF1m4a1tcHetaMtFgDSkwM2dRnamsw6-PsmvT0RswysFAr8qlmxmtoPhUOn_giVcPmygvKfW8LoAlS0dwhQjIh77obdAmVQ==]

Timonium - Saturday, February 5th at 8 AM

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS7oVxICH8pxZfl1FOKHr44OhdNgUjy2JZ1CtFdlisRHoT9zGLlJdaypa83oSUknBeCcXWhOJBianijAF1m4a1tcHetaMtFgDSkwM2dRnamsw6-PsmvT0RswysFAr8qlmxmtoPhUOn_giVcPmygvKfW8LoAlS0dwhQjIh77obdAmVQ==]
to register

Kevin Murray, PT of Gold Medal, PT [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS4jh4RSSKHYv5nAS1tTdBVHr-fFW1tEhldNSLhFL4ikKD3cPXIZIpqBgwBwTPXFyzqZrqXTfy6hDNJHjLTn3fPizVMp1sgNIoUUZ0aUlTfGU1OsezEcJ--Ynv_g6KSuFOq88orya1r-UNhXKJeHaOpgh7m-vRLoGp4=]

Bel Air - Saturday, February 19th at 9 AM

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS4jh4RSSKHYv5nAS1tTdBVHr-fFW1tEhldNSLhFL4ikKD3cPXIZIpqBgwBwTPXFyzqZrqXTfy6hDNJHjLTn3fPizVMp1sgNIoUUZ0aUlTfGU1OsezEcJ--Ynv_g6KSuFOq88orya1r-UNhXKJeHaOpgh7m-vRLoGp4=]
to register

David Fletcher, PT of Ergonomically Correct [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS70MT1mL3gXtywdT8N8rFJYwTEAbtM9Z0YpJAYYepYn-dx_G2WSmxx9AVumg5a5ogUrsp6dn3G5TNC2yd5t4b0_G6YDpHiq_F1f1MURTZYxAbw8RL0dy_X_CjdQfSzymz79JOjnUREOcA4PAaYFofBrwrBi4XAp0bRHJJa__877xQ==]

Annapolis - Saturday, Feb 26th 9 AM

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS6ADy3nAcCMPOtMCbUvAC1DQgZfey1ZtgCEPG6W-XBVehWSt18pFCoK88DzKYB7SmepY7wCRAjuPNsLhrhQKgGcufybM1v_7DxbLehJGOJS6Sw2YHpHKVuajkpVX-C64caNTgtcxfZPcUOF_11fqHb5WVi83S4rWIc=]
to register
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Events in Clarksville

Free Bootcamp

Thursday, January 27th 5:30 PM

agility, speed, strength and of course fun!

Click [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS6KLHUokzH-VrEpGFzhFPqtXFoPNncRKsgBLAut6_ifxTBS8Cy5cNyVx0u2uoVNZD7CQu5IIRqfS9-x9HPDAYiKZCGkE0udC_rZqABLZ41PfaQRHR7iOuUV2zrieDh99wtgjZtXUpLDR319yDKqJ56vPMnNi9vzThSMvllF5wuW-g==]
to register

Group Fun Runs starting Tuesday February 8th 6 AM.

It's every Tuesday morning, it's free and a great way to start your day

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS4VeZnug6-BZuM6U5z4LDbm3IbkjKatMjZ5iPWSKBlgJnyyH4GVPq5h65lkb3AAuc36pGVZFSG0dxyKvj2ANnPlIKe62udMy9PbEgU55E81_Y8KCCMAGpelwpXaRA2ysNmYSi6JhsYhueA_JKAA8xKTPuapWKH2pHyYBFbFZezkAA==]
to learn more

Better Running Better Health

Thursday, February 10th 6 PM

learn an overview of bio mechanics, nutrition and

how to enhance your speed and performance

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS4nmi4lC4vTd27NK9to6397GietAJCuhScm0MjM2N0t2TjPcT2TKHkbC6varMU8PCwq6ffR3qcxZs2cLtOgUhQjm3v815l3Qgn2e8K9wjHfphRnpvH3gPILePA8iQdq18mAX6iZSseMEqpUhM-PsB2mmLoALnO_coZOreAwIolDhw==]
to register

TEAM FIGHT

A motivated group of great people of all ages and abilities training

to support young adults and their loved ones affected by cancer

Information Meeting on Tuesday, February 15th in the Clarksville store at 6:30 PM

Click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS5eRnZ_L2VLdpu48zTYGuc0bddKQ3b36aiINf94LCxXsPFupFCKRRFLV1dDQuW95G_XGi5-JiNdZqUsKvbb59xMGJucULyDnNEiDLeKCBgaLw==]
to learn more about Team Fight
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RUNNER OF THE MONTH
Congratulations to Jennifer Zanni!!

She is our featured runner of the month

http://charmcityrun.com/jenniferzanni [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104275935450&s=54660&e=001JMrUZFbtTS7pBLWHib8eYEgcaYoKBQH3cO7y1VnJugpknkpjdXNouKpjhM85nLt6e-pDBfwYZsyxVOu02vyxmqcoZ7pemce41n-JBjza2RxSs0sY2OREKLS39MWB2VcHQ8B91GRq0_c=]
live. give. run
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Charm City Run | 2045 York Road | Timonium | MD | 210