Subject: Come have fun at CCR - Shamrock 5k, MD Half, Fun Runs & Clinics
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Thu, 3 Feb 2011 18:09:59 -0500 (EST)

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In this newsletter:

Maryland Half Training

Marlene's Mission

Shamrock 5k Party Bus

Clinics

Super Bowl 5k

Fun Runs

Ladies Nights in March

We are having a great WINTER APPAREL SALE!
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Planning on running the Maryland Half Marathon?

It's a great race and the first year it's in Howard County

Come train with us - Group training is so much fun!

It sure beats running alone with that same ole'

play list on your iPod.

Oh and you get some really great running advice too.

All training Information Meetings are at 6:30 PM

at respective locations

Tonight! in Clarksville - Thursday, February 3rd [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGH1YijnpPzF1hfjjYhaphA6Xltztf5huDfEhBJ3akPyHTKbLrGBoT4ob28Jiybsvcn51lxtDLL4PUhNxdnJW4Eyjlz3qOOXF3mIeBpYOmasfb5fNnkN8HpB8Bgsa-8gC30yuz70CqUhqDXJfr3KCo735OFcYTp8Wp65TQlZfEMaWg==]
Timonium - Thursday, February 10th [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGGKpGgs_YZDf02t8GgYAx3PWassNwp6hr1L2TWDA9T6DiLIoqmOsbutbobwvZvVaTjfSug81mjMvrbA6JgJWMqlVhQld9fsCy4hUYSbEcOrUyYFsYo3SnosSVCStcAJAO7Vq6_5aDH6M09GoEpS7soszsQhrt6-vziPfZG1am6QMg==]
Bel Air - Tuesday, February 15th [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGF9WpyWc9E-ySUea9DE7jKxBcOn8Rg878yOpdcsuS32ovcNcnRv1ViDTzLGSgnP6_9kfBgy9bxOxj8g9elVwcG_uGP-C6fYI3OskoeUIsbPreAq_1UzQtEJFZB0RKmiOnbq1XMudmUETtblbm32QW4D1sSdg2rZop0zRSgUdfgBAQ==]
Annapolis - Wednesday, February 16th [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGEurpbjGPMT386D9sx9yKizCw4a0gS70lfWEy65lVs9YDwIh2Pg2kgfOzZ0nsyJQqahDOh9vCzjwDHiKz73_AVT9WlFBAPeo_tYi0e-UisLeOhi2ywZHMQIa1wMS5FtONa28r6Bq3_-KSpPR7pb3Guamrc9WqncEP8dVUEf5lPwNQ==]
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Marlene's Mission
The elite fund raising team for the Maryland Half Marathon.  Join Marlene's Mission
to help raise money for the University of Maryland Marlene and Stewart Greenebaum
Cancer Center.
click here for more information  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHTUbv0i8JPdq7qqHFzlVy7QsBOnJ_IGaga9FNIzefaSEi1eK61JbI1F_mej0i9g37ilEPaGJr1yJ-nS0ttnm3Pn_j6rcb-1ul3ggkhpbCHTMRD4hVQ2Y4exS5QY72cplk=]
Information Meetings:

Tonight! in Clarksville - Thursday, February 3rd, 6:30 PM

Timonium - Thursday, February 10th, 6:30 PM
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Kelly St. Patrick's Day Shamrock 5k [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGFWcagb66oYL8BY2E-HLZR-4kN4v8fDcuijd18FdYZXDnOTn3lRluOAEg7W995ko42Ltf3xL7qPTYCBL24Xqj2np9CQqiRmk-lONwjCONiLy02O2OlnwMmkmb26awWFZHAv0P4Ansn-mGTVFbSNkbi0N-XOyDU1eBN77bD5QZWWuMxnHLQfvaRk]

Race day is Sunday, March 13 at 1:15 PM.

Registration is now closed - we have reached our 4,500 participants max...

but you can still enter for a chance to win a spot!!

Come into any Charm City Run location, spend $50 on apparel, and enter a chance 
to win one of 4 spots that will be raffled off. That's right, there is still hope
to run it!
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Join us for our Party Bus for the Shamrock 5k

Bus available in both Annapolis & Timonium

Want  to avoid dealing with parking on race day?

Would you like to be dropped  off at the starting line?

now that's VIP, baby

Bus pick up is on Sunday, March 13th at 11 AM from respective locations

Drop off back after the post race party around 5 PM at respective locations

Click here for more details and to register: Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHv3rf0CkW80cEXyDsFenlKbpI8m6ifGPYWjRpw8GEcW3WmG8_guqgubKfzrpXbwT6Tu8D91nhQTnTQNVBoIgulEGsNe8e2HN6Td6f1vLvWo2c45eoMdhPxIAziOJpMd_-K-8fmiwr5T3FX_jaerQWxgaoSju461OY=]
or Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHoVtKMVr3XXk1weXVlGEylkSQ2fQtcEpyy0bXDGvPTAjeG1qS32bQrBsttSntG39zWunPGw2tmmG8ee6OQHmtQ2PPLcNq4OmGIJsfucYbajNR4C6f0tBgjJETm-oRwva6vnyzPQh4kJO07OhWxekOrgAQi2XePOLI=]
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Join us for our Injury Screening and Running Clinics

If you are committed to running pain free, this is

worth your time!

Spots are limited and our clinics fill up quickly.  You will be evaluated through
a detailed video gait analysis and gain advice to help correct your injuries from

local Physical Therapists.

Josh Renzi, PT of Spine & Sports Rehabilition Center [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGGEKeJ_yr6xBC4gCMqiteNgeAXFPT80O2QikHFzkNDLuizh3ecCpAzdTO1ncyYXB-wJnCYopdJZjYsZBPjKSB7l5jinlWpdQayUmUaXJSBiPoHri9r9WHAwPPLUL2e-ooxNtukLHiLm_ladZMwkrXbrSMKosmw7kFHXQnF4_WxyhA==]

Timonium - THIS Saturday, February 5th at 8 AM

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGGEKeJ_yr6xBC4gCMqiteNgeAXFPT80O2QikHFzkNDLuizh3ecCpAzdTO1ncyYXB-wJnCYopdJZjYsZBPjKSB7l5jinlWpdQayUmUaXJSBiPoHri9r9WHAwPPLUL2e-ooxNtukLHiLm_ladZMwkrXbrSMKosmw7kFHXQnF4_WxyhA==]
to register

Only a few spots remain, please sign up soon!

Kevin Murray, PT of Gold Medal, PT [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGGu5_cTNOTyJuPTj5yGIOgRdavkiX1tgS5oEaSbuGRVeXd1Yuhg3y8tSQpI1nCfS4pnt9h5pFdcOzU4ULoR4afI39-VgDs32uZaiTcksLbrA6806XBWQslgKCKRzRD6qIppSsIJDkPKwV3l2K5byBGSWrsqf-b0IWw=]

Bel Air - Saturday, February 19th at 9 AM

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGGu5_cTNOTyJuPTj5yGIOgRdavkiX1tgS5oEaSbuGRVeXd1Yuhg3y8tSQpI1nCfS4pnt9h5pFdcOzU4ULoR4afI39-VgDs32uZaiTcksLbrA6806XBWQslgKCKRzRD6qIppSsIJDkPKwV3l2K5byBGSWrsqf-b0IWw=]
to register

David Fletcher, PT of Ergonomically Correct [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGGX5UYJzvhXmcCP3vaK6STMXVmq-kiT1DRYlsPYNXFSAdOZVXqn5y8KbTYb9epsC8cu_GiWwh6USauGJsHGIjPP_U-U6BLiggyDw3KGZAQx8Rd40icIFU4xkw1DpeNfeyMng8_zRv4BxKLT4fynhZShj6OiPuEwe1BZwwBK04CkRw==]

Annapolis - Saturday, Feb 26th 9 AM

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHhl2Qe3drwmyzMsZsclSKaqgRFQeqfIIX1UcM7ZrxW32SAuKc03ewbwT58VpqYaMwj2UBdlqISi2drLIaYbM9_TOnNqIFmEAYXq6IgEfivH5gsXK8E2omE0xYZC9cvd0mjfmGrEvlU3clpaslEs-am1cnUepUwUCA=]
to register
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Super Bowl 5k [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHHkFBHrDt-Stif_9F21z34NJyInbFyimBiaD-DlZWmg1eda1Wu9Gx698_B7g1FLk-M6jCahMDWoKNoSA-ff7LUD-O1cT1kr7VbcuehLMT4NkJBdEYPoTBK7zkeY7s-8592ik3sBL71f6ebT-n8olzECjMQ8DgRhF_IiX2-6ako06CRakywdahy]

to benefit the Baltimore County Police Memorial Fund

This Sunday, February 6th at 10 AM
CCBC Dundalk Campus - Dundalk, MD

$25 registration prior to 2/6, $30 race day

Packet Pick Ups & Registration

Charm City Run Bel Air

Friday, February 4th 3 - 7 PM

Charm City Run Timonium

Saturday, February 5th 10 AM - 3 PM
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Fun Runs in February

Brooks in Annapolis - Saturday, Feb 19th 8 AM

Come out for some free Brooks raffled items, discounts on all Brooks

merchandise, and some light refreshments.

Register Here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGGCB3xYpv2kywWYsCRq7z8QjzhFfMnS6isSsdq03xGv9eedQGJE_otAAWRNtVC_X7LrTBhA7yCG9Q5vSY7dFlK2LCym2f-xFMe9JDf9NZgnd4aFd3hrs9S9-XeZbuMXczYEVjmEpnc_vnjA8HrFpckW2K__he8I5b0RY6XPXPnFJw==]

Saucony in Bel Air - Saturday, February 19th 8 AM

Come one Come all - try out some new Saucony Gear and get some free giveaways

Register Here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHSC4QF8kUDtvi5FSkDr1kPy5jFVsG2Tt90rDevxRe20umTULZVedXEaeJkDJMSLxXhL_m5-7xhpkruVRWM_cWWj9uapcXP9q-kFQETWLUh41lBkDV4gOGu0WC3keesuWqpyzAC59xB1tvvctdaBJ2fKx56ScrGuQ-HDyByHGYVdg==]

Newton in Timonium -  Saturday, February 26th 9 AM

If you are intrigued by Newtons come one out and try em

Register Here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGFrjMtcdV2YAh-dnJMkH-8d5_QU17w7pVmAk08ZurdeO7zZiqF-s3d2NeJZ0GvHofCf9tjGkcTckaAr9T_kHhydWodIgatCKCghDIW3eYx7bkJermJKyp8l2D6i0cKh13aBLTzqMm9UnVQnXUzf-iJTEJpe8ztAtqpqqd3O8QM29g==]
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Events in Clarksville

Group Fun Runs starting Tuesday February 8th 6 AM.

It's every Tuesday morning, it's free and a great way to start your day

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHX1HbPE1nNfsaOlRS-4jCo-uppF7MbKp81bSxJxgeESkMZVrWryA_7DkXXOzWutsVj3BoN-QqXSG9zSGb81SMRFXmpl-YdEqfS8lxE80T0OmAbP_T-PAWm7ZjgDOyHMjY5Sl4xUlyvIHQaVOATPyV9442aSDiufw90UwmnAlwNiA==]
to learn more

Better Running Better Health

Thursday, February 10th 6 PM

learn an overview of bio mechanics, nutrition and

how to enhance your speed and performance

click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHqspO5c2cT5tSlYqNMkGdwKjGfb4OuJIRikZk18pfW8wxnXIflol_dLyalOpsQWgbOPkOA82SsMel2pVfBjVTSWh8Rb3kcYiRv8tl10t7630nqJGNUIbafOB7uhevnBbcQzF7ADTnTy2xRTkCxsD8wt4VSywPKtmQZC-4QywAAwg==]
to register

TEAM FIGHT

A motivated group of great people of all ages and abilities training

to support young adults and their loved ones affected by cancer

Information Meeting on Tuesday, February 15th in the Clarksville store at 6:30 PM

Click here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHAo1j-iv9hjZulBI1mYOoQdPFU_kNl37Dc4Admq2F9rV2pyvJnv5j0ms3M2KXA6OshkJUEgHYb2sKyIOlmEnU2bVYLpdJfZSSke9AJYcHKNA==]
to learn more about Team Fight
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March Ladies Nights
That's right ... all ladies, lots of fun and a nice discount.
What girl could pass that up?
The fun begins at 6 PM
Bel Air - Wednesday, March 2nd [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHewCjoLNl_9BicRPDtlGC3MaShwROo8kJ6itgAoL5iOWJXiN9Xd6XQON_PgcZHWkbyRWQ_Yp-Ez7Ei5NOPhHvi-sunbeiRSr0ubU6xVFIVHyY8cyZGuz2v2ZJy8xMbOWMMOH9GXaMb67eItV6SJAP5yM7_zMOR__GwhubfQipTFw==]
Timonium - Wednesday, March 2nd [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGFbqsWKR2L9ylqLS2gPlspRSgC3L5bxQxdWbI-ZtCsqJzEA9lJPfcI6QCV_Kp3TI50vGBSuydu_ow9wKFk0pkNPm6ma0o-FzkXYmxN_yVz-GIG-rVhnZG2PIODuMVfh2t4yofJBFojUaAfU1pP2n_gNU9JjHKco1zt-zS_r50NvlA==]
Annapolis - Thursday, March 3rd  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGHxEqdHKWNC_yhF7PV3tDgUgqZM9DayDVeJ7L7goSAnIH0HPTviijZUD2QWptUPH8MqMORn3ag3f-YWxBoeVb-7j0dMpUaow8E2LrO4H1lOt4f1TaKD0-wb9UAmUtoi2KOm8De3xiJTPQtPYsHMlkQ6FBiTwHbJgmtdBiQxK2Jy5Q==]
Clarksville - Thursday, March 3rd  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104398795889&s=54660&e=001BW20Pg5TrGG_jH1q5INyXq-B7tl4MM7KNuANLi7tbBJYYywMjgnORLWfxCJ1gPJtWQAkCKwK4CrsAzVzSzR7EGHdEEFAsH07FykvHKRZkPnbk9JW30kD0yPF6BTb7pSrTR18wNby5j7qPAsr_qIWjGPrPA1PXRAHXhKdkFNH1_LmIpHZyHrmMA==]

Come in NOW and check out our AWESOME winter apparel sale!
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Charm City Run | 2045 York Road | Timonium | MD | 210