Subject: Spring is coming! Shamrock, Fun Runs, Yoga, Ladies Nights
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Fri, 25 Feb 2011 16:20:00 -0500 (EST)

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In this newsletter:

Events this Weekend

Brooks Fun Runs

Spring Ladies Nights

Shamrock 5k Party Bus

Shamrock 5k Packet Pick Ups

Maryland Half Training
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Events THIS weekend

come on out and have some fun!

Running Clinic

Annapolis - Saturday, Feb 26th 9 AM

If you are committed to running pain free,

this is worth your time!

David Fletcher, PT of Ergonomically Correct [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv4wLYcWNIF62z6TY7EI_p203cS65T3BduLOLFFLsUNndxdJMmtVagfd1qPnhmWwMFe5bstXX_EbhF6DMW5KhrWEMEvcVA_JdlDvsG-4Yr7MFFaviV9SGIbdpSR6gu0nA__IplTeTPwrQUxdYk376k4Al5DrG0a_DL2tZKhwuiRhTw==]

click [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv4wLYcWNIF62z6TY7EI_p203cS65T3BduLOLFFLsUNndxdJMmtVagfd1qPnhmWwMFe5bstXX_EbhF6DMW5KhrWEMEvcVA_JdlDvsG-4Yr7MFFaviV9SGIbdpSR6gu0nA__IplTeTPwrQUxdYk376k4Al5DrG0a_DL2tZKhwuiRhTw==]
to register

Newton Fun Run

Timonium - Saturday, Feb 26th 9 AM

Have you heard the buzz about Newtons?

Come on out, try a pair and get all your questions answered.

We are raffling off a FREE pair!

click [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv75TwlK9m2pnR2B8QbDle9K51F227-U-QZZo3w0ijIZCwNF05mWrAW9w_zPHHMVTkCrBF0K5tZqSsBU06l54PL7XezWh-v7i1uObqVXxMOXXjmLi_JNFggUAo8rue_XoIDDyinZfkNbaeMD3ue0guoZtezCM6C6PuW-Y483wZ6--g==]
to register

Yoga for Runners

Bel Air - Sunday, Feb 27th 10:30 AM

with their neighbors Peace Yoga

Focus on runner's specific needs for stretching, strength and focus

click [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv7hbPqpRJP58tdarOIHkYC-coBmIfArjvrHP038-G_DjAFIBhTc2kdXiaP_hMB8zRsquGnitobAKX6n389XXJOs1DbajPfoc_V50g09CRYy6mD5r2cQcKgnSemNYzCKTB-HFg06Jgg9eqFV4x2M-pCBlFEuIbkc7FXa_zxwG_Dszg==]
to register
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Brooks Fun Runs

Who doesn't love a run with free giveaways, some raffle items

refreshments and more?!

Come out and join us!  Brooks brings the fun.

Bel Air - Saturday 3/5, 8 AM register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv5cew_tuzHLUBzdFzdc1u0F3oYqyf1CQ2-RY53obpz0piluCkSWixaqlkimMjKTUPIjx7eLRZUTWDaNbXiEnzISuAaq0kowgtSskxEiPyYgOS9opkzeZGi1SLYaE7opUMdxtgsySZWW-67CjKsKMUk7E6XwLJ5Rb0vTsNmAdbQfvA==]

Clarksville - Thursday, 3/10 6 PMregister [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv5PPeURztk6bi-bdJllXGVbC__HO57YblwoW5tTFUXN6gZS0zmsNeHr3T9Xu9DRxNB1Blr5WMCvbreal-iISOKsJbO_u8RLkjBXGsdhFpdSttUDIDHI_1z3crv-o88p240T8A1U8WfGfZAfCzxuh01tx-g64wX8D9ox3EN_my6lKA==]

Timonium - Saturday 3/12, 8 AM register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv5PPeURztk6bi-bdJllXGVbC__HO57YblwoW5tTFUXN6gZS0zmsNeHr3T9Xu9DRxNB1Blr5WMCvbreal-iISOKsJbO_u8RLkjBXGsdhFpdSttUDIDHI_1z3crv-o88p240T8A1U8WfGfZAfCzxuh01tx-g64wX8D9ox3EN_my6lKA==]
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March Ladies Nights

That's right ... all ladies, lots of fun and a nice discount.

What girl could pass that up?

The fun begins at 6 PM

Bel Air - Wednesday, March 2nd [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv4L9VtxfiQqm8SOWEjHhLmCeYWaiNoxGyVwuwFR2IhAGXyF6K56VOCt9xPYI97jvR8pN8LRWAP-txGUE-5gcyqw88cs0XD4coXFTXVCnRf4dSBTTaDL5trQsJZiDVRhJZFzpQdMRghXlf7PtUCkxzGwFerUj9wJeX5lCvWJR0Vy2Q==]
Timonium - Wednesday, March 2nd [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv4oavAi1oOZ0bXdraYPvl0SoWF-pYPiaFlWBkR55ASaECy6vaNT1vcddG6HgpiYtn9Ud4t2V9Kw_KNvXqC3r8nv926skWSJo_FRWgj5QVIYXT4Nx8aSB4hRsSf6bw-YtG6P-ud9WRDe7CjfMNB3fPfAK8Lh_HDUMyPvhlDlsbfkqw==]
Annapolis - Thursday, March 3rd  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv4r_tUPUjxbvAOt1pfv4AXW0-4jxYX1c_YRlirx-vNquYDzkQSWQxZx42v-SMaN9HKWXip5ve_evGmuV1srGXqLaVv8vZnv4TvT3dVHY5hYH98rAtcmgsMbv2Wvc1ZkEtU6dOm50G2JeS8zrtSJvlbHuz3EFpGuGJnZ_S7UZr_3ZQ==]
Clarksville - Thursday, March 3rd  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv7W-XHKba5iVnEfFg0FyF6PzFLNnmrLmrmbbrOetExdad4pg5T2Xif5YY2lU0_FTDuY4-6bBm03w4X3sLAtKxkZgoubefzsoJ8D7J3qmkvPShZAmvoFZFH5aluMTG31mYl8j2j4kAeZfX2jfdJ8LF6YWikXE-MPOMXNvBSr6BwKYw==]

Wait until you see our fabulous new spring apparel!

It's gonna make you want to run/exercise more, because you'll look so cute
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Kelly St. Patrick's Day Shamrock 5k [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv5X422ezX7Iw6RUBuqw44EIbraYIL3ZBIGz6Y1R_0pyD2L8FwBMQlBR-wQxZIUJqnm38TPjV7NbueqMphos599rO69Oh6YIzfPbBzdVcN-1Mo2K3zYgE553XyZTL8jW_JnO9ANcKge6PxIWe21x6YIWVTo1N5ydiI3AO8pZHTSl_4ouj0BtifLa]

Race day is Sunday, March 13 at 1:15 PM.

Registration is now closed - we have reached our 4,500 participants max.

No Transfers of entries and no wait list.

Have you thought about race day logistics?

Ride one of our Party Buses!

Skip looking and paying for parking and exhausting yourself before the race even
 starts!

Only a few spots left.  Get 'em while their hott.

Pick up is on Sunday, March 13th 11 AM

Drop off after the post race party around 5 PM

at respective locations

click to register or for more details:

Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv5TNcwz3G4Has6hraAYxwSG7eNioHfRsqm9RMcBQHgfZOfZLPOt8X6RAVRG4gS8rEfkaSEsx-n96N1xjyzRh8R-Vg6vWbFtMfW9KHPlMN-6sp1xek7CoD8jtMSEMFl4Kt1Ke6ecJT2Zg5V4EXz_HxogXAry3NRMuc5C46-X44bD1Q==]
 Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv75wtKYay6bDsMznBwSXxb4i6599B0Qu9BHSnOYdBkHvAtsWa1A-6veE2aLIpT8sspG1rebIFddiML7JYyTQRyfbOtS749DHAoXcDeZoMLnhwnVXHwW-2A2IIegb2BiomvZaE2KOhkeu7cYbPaOHHEjETi6JEfM7G_Nw0erZpXgMw==]
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Kelly St. Patrick's Day Shamrock 5k Packet Pick Ups

Pick up your packet before Race Day

and avoid PPU day panic!

Packet Pick up Times & Locations [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv5X422ezX7Iw6RUBuqw44EIbraYIL3ZBIGz6Y1R_0pyD2L8FwBMQlBR-wQxZIUJqnm38TPjV7NbueqMphos599rO69Oh6YIzfPbBzdVcN-1Mo2K3zYgE553XyZTL8jW_JnO9ANcKge6PxIWe21x6YIWVTo1N5ydiI3AO8pZHTSl_4ouj0BtifLa]

Annapolis - Tuesday 3/8, 2-7 PM
Bel Air - Wednesday 3/9, 2-7 PM
Clarksville - Thursday 3/10,  2-7 PM
Timonium - Friday 3/11, 12 - 7 PM
Saturday -  3/12, 9 AM - 3 PM
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It's not to late to join our training groups or fundraise with Marlene's Mission

The Maryland Half Marathon is Sunday, May 15th in Howard County

Click on location below to learn more details about training
Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv6vd2CqXj4yYaQkTZTN4P9RGN65ysOKKW9bAQI8WI8y5gMNiwe4dCv-t5zr4lhWXzisJ79p40kbBtCtMZdOsGhewxji2F-UMYwvJboxp4HHJjJvGb5GZ_iCY-eaeKrFE4KfuEqQ6BGLgrxkkbwkwgLJ55ftpnJkRRKrwh-DTVM8bw==]
         Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv4jB50D88gkHPbmRjRmNHGHOV3aoDiwEY9D0Ir0gc9VYedTHlCbbCIX_5lUsQwlkKr5Q4ZbMXfhOegRDBvceUKmzst9e_US9DJ-IK_aYNVBBDZPY_xujubNNpqYp40-q7iVyytF61cTuB7FQXXYkc3QcwllX54U3uyrG_yNU7TBwQ==]
Clarksville  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv42cuXGBqlGjMdH-IOzSP2t_saTrRBs5qM_xU0ihnuAubgXH9x7QLJjz7QWzJ1PQ4xldnHD2HxFi3PXpszy_PjhBrkDZuYC9YNupVhP1_279TdldVidqyKcwu_JlQ7Yz22PXmkGRoUPIgF1VI_fpQXczmzEVKXBCf_4VXcq4uDMpQ==]
       Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104636354515&s=54660&e=001bGBj3J6sQv7aeUhn3ZVk89MsmFADWUEXJ-jKg5S7tOSC3MwSgMQ6SyK-n2qET12KMqrIwgipeqxkz-RGdzs8lJzWlequAw2PFeGnz0hah0d_3CYuWEfn1DsIL7MAZp-xbFo0Oly3dkTDwvm86oZnbmVku5pSkpLo0Nrdk7F0JOBWDflgQEB-jA==]
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Charm City Run | 2045 York Road | Timonium | MD | 210