Subject: Everything Spring ...Training Programs, Track Workouts, Fun Runs
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Tue, 29 Mar 2011 15:46:29 -0400 (EDT)

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In this newsletter:

Project Clean Stream

Moms on the Run

Fun Runs in Annapolis

Timonium Fun Runs

Stretching Techniques for Runners

Bel Air Town Run 5k Training

Girls Night out in Bel Air

Timex Fun Runs

Chiropractic Clinic - Healthy Spine

Ragnar Relay 101s

Baltimore Women's Classic

Speed Work at Dulaney H.S.
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Project Clean Stream 2011 is here!
Volunteers are needed to take part in this years annual stream cleanup on

Saturday, April 2nd from 9 AM - 12 PM

Last year's event resulted in the removal of nearly 60 tons of  trash from Maryland's
waterways.
Groups and Families welcome!
Please contact  Debra at volunteer@bluewaterbaltimore. [mailto:[email-masked]]org
[mailto:[email-masked]]
or visit Blue Water Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWxAumMjsj5PjrFGB1CqffrFlzpMc2fE-WcmAa2Q2qtXL-ZFkk0_mEyzzUgRZVcy4OuRROLUj-qzmSuw-OZtU8AcGdilSjNv_qEXggM7mMduxDUjxaJraBhg]
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Moms on the Track & Moms on the Run

Moms and Ladies come on out and join us

for a free weekly informal running group!

It's motivating and a great way to enjoy the spring

Moms on the Track

Timonium - Wednesdays [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWwscgchqKdWI25dV4wglWAJI5TYypuO3-FkwHhbhUgyIT0XhyNPyNKQfkQTjrYsQ3EMsmTvCWMoiwsaKMqycijHFfAOYz3oJM9ZRvXnmFSb9fwSTI_mTVi8tkNdLkOhCn3zO6x5yGGYz__YRuc7syaLUCWxYIoQn2Uykos6kCVk0w==]

Starting TOMORROW, Wednesday April 30th

Goucher College Track

Wednesdays from 10 AM - 11AM

Moms on the Run

Bel Air - Tuesdays [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWzYaIa325PoP1QrAI5V4viQAhRaJwExG5DbOjFr07yx7llafbRdA5lo8tLb0zFTAQ82YL6WsITAsxUxoIVSiYAhEK_Hh-wJENNbyE1Qs_JCEmxKIWp342SSIyYxp5cRB2FQZkT99_jcSCATYt5kfSbEs5EY61VgtoJ72hWsFXYB3g==]

Ma & Pa trail

starting Tuesday, April 5th from 10 AM - 11 AM
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Fun Runs in Annapolis
Come on out and enjoy the spring weather!

Fun runs are for runners of all levels who want to

meet a new running buddy, check out a new product or get familiar

again with one of your favorites.

Wednesday, March 30th 6:30 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyiUEjYJD29vJUA1OQrvjV2Q2TmPFhVDtqkHIPQnXv-Tln8FnQCgFZAze_RAw-ZNJPA_ZAH-_6xGNIGY5GXuJtVPKED-xgk00sSDV0umKSztwPehZ3ycpP9B-pkS4ujAoANjeV_HDGKW5iHDDL1YYvCcI1SV6OD6xk=]

Free Saucony give aways

BRK Run Happy [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyiUEjYJD29vJUA1OQrvjV2Q2TmPFhVDtqkHIPQnXv-Tln8FnQCgFZAze_RAw-ZNJPA_ZAH-_6xGNIGY5GXuJtVPKED-xgk00sSDV0umKSztwPehZ3ycpP9B-pkS4ujAoANjeV_HDGKW5iHDDL1YYvCcI1SV6OD6xk=]

Saturday, April 9th 8:00 AM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyRa1CrfxA_2ERaTQs7yUPQHBSXiQS8bXlUdX2x6xeba7fAeHFfpeZ4E0p_9KRTmewVfVuRDZ1MuC3wzi5_UlSIbAdQqN-IK50JAlMyozglfCDBtHRls3tisW5IxQVlaEVxwcd56BXSaGFFqFoOk9CwNzJLmoQpygvTUrAfPk0B2A==]

Brooks will be raffling off a FREE pair of shoes!

Thursday, April 14th 6:30 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyzyfCYyfrJITnQOVOjGVuyPvWdqLQrd2oJ6MWqQIxvmQKh7Ob2sVjEDPMA4KL-a06aMSqn9IcF3yWUbQwdz7nIGp34LFZNY0kCzZUaCKZk64YR2gQsRUYnqrSjFNsQ01UsVyaJU2-ZyhPjC9mChtOF4q9uVDzx1LYEGQITfqn48Q==]

Find out how to run naturally through Newtons Natural Running Form clinic
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Timonium Fun Runs in April!

Saturday, April 2nd 8:30 AM  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWx5_qg4ojtA4te8DA1V8Snfh2dXFsUk9_B-vuI6_XZU3cEFyvt4a-uJEg4lApEfQl-IDdJkDflhoWkLnpp_IKeIHeDQOR0xRiYbwUPoZ6l4Ew7UeXZaZYtY9ByZ5kvXGMKJ5DNGzgqxgw9-YOznVqiwOVAqpHg-MFOr6g2EtQh60A==]

THIS Saturday! who doesn't want a pair of free socks?!

Thursday, April 14th 6 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWzwZGCh8MrpXqD6mZfZ6on8W-bkMgSIc-UanuiCD_TJfuRs9H6wh6AGbG8zTpZUzk0nlPiUQPjxyUFAJ4EpmZ3WFQK2fbkgS0wg8KtRLEv1oz_BwwPAE1ac8Us8drM7f6S-4DpXe9irZbJCtryo4fuQEBU1P2nSbNIFn0sety0PbA==]

Have questions about minimal running? get them answered.
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Stretching Techniques for Runners

do you skip stretching and head right for the shower?

Come learn key stretches and exercises!
It keeps you injury free and speeds recovery
Saturday, April 9th in Clarksville at 9 AM
Join us!  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyZWWQydWVUcR5k7L2JxtjoWcX9sB-PusFmWMhTmojpB5vV5OTdTfIFhIWsYo4gCl_MmBb8aYXKrnT548fBrcka02H74KE0nfZesUud11iekA8x_gYpVzanWNucjmi2Nq5iUoP-EZP0doiong21m5G5SNLEARCmHduBw1pszigZRQ==]
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2011 Bel Air Town Run 5K Training

Join us on  Wednesday, April 20th at 6 PM in the Bel Air Store [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWw0pFnc6Pvyamhywfxx7-tZOBRyOTYIo3tjY1gjytM4sIlylmq2THBFJexHmG2iMvjXo9RWAcE76Bc58mFUo5ZRRmoITRN4SlxP0wfcAz7ScaJPhY7Zk4KhTa_NhG_N9weMiAEzgYmRhOscog5oGj4XgYff7ubTMMg=]
for our information meeting.  This program is open to all levels of runners and

includes FREE entry into the BATR 5k.

what could be better?
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What girl doesn't want a Girl's Night Out?

Charm City Run is proud to participate in the Girl's Night out in Downtown Bel Air.

Come on by with your lady friends and see us!

Thursday, April 21st 5 - 8 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWxmZWGq5lHWHEHyRvh4epLIgwvQczk8xWEn3OxXVobhkDzBUHTV9CcivEBJDmz7KI_2Uh0bkIL3FdsxetWXO2iiByx9fNAJvjh2AYGvB7hkz9kT97FpeuggUb-DkPLxwXJyV84YKK6EknU6oaMkhD7HWhyiyeRIfTA=]
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Curious about GPS and what it can do on your wrist?
come on out and try the Timex Global Trainer.  You will be surprised
by all it can do!

Timex Global Trainer Fun Runs

Bel Air on Thursday, April 21st 6:30 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyUwcE7YsFVdoLqvI1BfgcY6gnJC5xBXNHAd2-eRjSbLfqezpOH8ewVIwGQiEwxtHwQKGCbfVmQLLNux1PeFVyckjH0tJLWvmD6eSkMu34KuSQfDPqE_G0jG-KkWQUnK2IX5NW_oSj5pUqY4uupFPBp1ObQDSjCo3g=]

Timonium on Saturday, April 23rd 8 AM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWzoOv3mZpwGeXeq-utJrGAZKkZOyLb0acWgJ2yFotjP_VU3zR5R4K_MHZdDGCZx_4V1B_zsnmU87OJReC_HjVH5GzyAkeudBHmOTV0x3iKEWl3jIZ1RNAmclOvK3f_QNPiIB_3VGx8vX3h_4m6aVo0o7ESU3QoapHApMdjXk_S20w==]
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Healthy Spine, Healthy Body

Chiropractic Clinic with Dr. Roeder

Do you enjoy running and leading a healthy lifestyle?

Receive a free thermographic scan of your spine

to see just how healthy you are!

Saturday, April 30th in Timonium 8:30 AM

click for details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWznzMHCaUFrO90RQ_3obuiBMbVGBW33nlsZ2X2f5olxIhv6zOWBoi-vmAaIWO27e1-1kOUCev5IU0WUp18M9BBbVe6SKejZr-t2Hh-UN3pcWG1Cl2HvVS8r3ask2RwDYCMHQS_GPFlu_q_AEQkyFHWvP3qCg7c7pKp5iFfPVZrAeA==]
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Ragnar Relay 101
Curious to know what a Ragnar Relay Team running race
is all about?  It's one of the best relays around.

Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyEVWHTzaXFV4MWkLhz94ki-Z1sBzOUy4qIlPRX3f4voUazlQtAfX5oypz4Db6_zQpzRRyUHE_bLCpgNZCbutt9HzXkA9m-7TGZ6i9V1QukkPN01mPuEw8cdRCsTwbKlXtDrbzbHzNzrl0R2ZfwBtNbsciJMj1lFUrciURsJjt3Ew==]
Tuesday, April 5th 7:30 PM

Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWxmykTN5q60hOhNBFdSa1PjxBoimcAzM1Q_AOQG8AmQMZTp-njlc36cmm5FP0DsOdZPGPbp-1NDbE-3cLp6N2TWNpql-Mc9WuqNjWhFhv09OCWAxhlLNxPz1zj8VnDkQGm8tqXMmIpJzmQ76IYyP2MvO-4_gZAZ03KCG-CZZTK9xA==]
Saturday, April 9th 9 AM

Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyDXUYhkWh_Qx0yUAMVLDIziaDjGtk0Fwg3woV3PHvXYZGdNCtpzr4YofjCheu33FdeP2JkUrk8b7GHV-OOixbcfglahfKTVSMw-W6yBH6ChpE9sRU3_Yjk_OWrd7vKdBzOgwzOewwoereQfLZI8l_faCOReYHVvGnrrky1oe6WyA==]
Wednesday, April 27th 6:30 PM

Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWzcExAIFDRa7utLALtzW1bmCd6W3R7419XZnxmPJh4Y2heoPmQ7Z_cNWes8Cy-QadXCU5rhL07LdmiSOBJ4vSVvqXgWVqOFl5KFbigRl8UokYuTGCMtgAiddTeIUWPHmXc4M050BFMqlSyVvHgMIuY1MKykatIgSFsEji3lsGMfCw==]
Thursday April 28th 6:30 PM
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Tuesday Morning Runs in Clarksville

Looking for an informal group to run with in Howard County?
Join us every Tuesday morning at 6 AM
at our Clarksville Store.
FREE group runs - open to all levels
Group Fun Runs  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWwGVvOziZpFoLJ9tXBECu-rKNIze98ep2WEcxMjDfZtc8LbDm95R-lUCKtwwRVBeTEnjs0S5XWOVta5YQT91XEtsJgZCeVSHSyfc9x2NXg66TQKTMJEpV3uArFRf_iy2SSvKOncNBu2CwGO_RZiwlnQEVGd85hzukwJ17AZUd6yag==]
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Maryland Women's Training Program

This program is designed to help prepare you for the

Baltimore Women's Classic 5K

This popular program is for ladies who want to get outside, move

and enjoy support from each other along the way.

Walkers & Runners of all levels welcome.

Ask around, it's a lot of fun!

New location this year in Clarksville!

Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyGmiQI-Jqy_c95nARDzmWXT8bcGzZ-Y-f-8_tnxOKWnuGZY_PG6X5RP67JhhtBuSHGfTAqLjbCckO0Epjj4heB9e9EzIgtx3kcyB9JwNJmfEmudFK64xfbd1P_AsjjOjWkK3KMYPQcnQFM2pHdiFpUpWXg7TYgOKWHdOhl7_jkRw==]starts
5/3, Tuesdays at 6:30 PM

Towson [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWwpwJ78w0Ithk4KPv5E4zkNbAAVFbgzhbzzpiMkOqw1iVsoyPRMDo011HfM1mIC4F64koY84OqNSMKqt7qTI_VWhZ4D9OxuiaPumbmFR_n2wOSCDxI2WKUhV351WieUVRUSd-f7vjqyyecGkp4HD1BN]starts
5/4, Wednesdays at 6:30 PM

*first session is Thursday, 5/5 for Towson

Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWyTvlgaKv4C4lC5Mc3pieMjrr5zOu7Avdg5A9L5Z0AijlQ-6cOqrTOAQiQQI_mcPWgG8mMQBXI_Og35Nws84NZDtJulSN2CzoizgwLhWkzAR0zF1gqH2twgWRHNdeMM14_R7yBokZ3egh07tBYmUiN9]
starts 5/5, Thursdays at 6:30 PM

Catonsville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWwWryLEHJuWJ2267uT5qRfkDvmxp9W7We9y4vp-dOVfi1NQH7UJLgZYFVCM3CkaAOBoKJZdTSi0AmS9uKPrf5pvzhQXj0sILNI3JxEw153iIXjxRkJyKqxfRRa1uCiqZmBxe3XDEY9O-0gMMhvIPSyy]starts
5/5, Thursdays at 6:30 PM

Westminster [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWzhe5fq5edIlK1unPzjON50OScwepmU507zEehCrvswQWpM41it1lp34qkz9IWMtpE3M56xNTXGJCOWkDDT8tth1sNr1vTrmC53jXtMqc1w9YBlYJCQ4eEOVyoWLUeB9bVJsHC0zfQ7OXfsvQ9GEvkR]starts
5/5, Thursdays at 6:30 PM

We  are still in need of coaches for our Catonsville and Columbia locations

If you would be  interested in volunteering,

please contact laurie@baltimorewomensclassic. [mailto:[email-masked]]com
[mailto:[email-masked]]

Coaching is very rewarding and a great way to

give back to the running community.
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For the 9th straight year we will be hosting speed work at

Dulaney High School - Tuesdays at 6:15 PM
It's FREE!!
starts Tuesday, May 3rd
speed work is fun and no experience is necessary!
click [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1104994651235&s=54660&e=001mk_NnhmkNWzid_PJVO1sFdiHzq6EXpiO2pbO_YPbtMzBi-IdXKyjLib14AOsE4ETiyIahvMtR4tyUXtaEmxL6IQ09BaWrexSIzTxgUzwll9ieCGoKosBUch8oA_euC1zKo3z6aoSGuKfIomFsOlUcVklvDsyOc4KSdVY8vrWkcEaGW1lF1GNwA==]
for more details
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Charm City Run | 2045 York Road | Timonium | MD | 210