Subject: 9/11 Run To Remember, Fall 5k Training, Ladies Night & more Fun
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Fri, 2 Sep 2011 14:30:50 -0400 (EDT)

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In this newsletter:
9/11 Run to Remember
9/11 Saturday in Timonium
Ladies Nights in September
Up Coming Clinics
Fall 5K Training
Healing in High Heels Dash
4-Kids Running Camp
Kids XC Series
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Good Luck to everyone running the
Charm City Run 20-Miler on Sunday, September 4th!
We will be there cheering you on!
You can do it
live. give. run.
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Run to Remember 5k Run and 1 mile Walk

Race Day is Sunday, September 11, 2011 at 8:46 AM

Registration Here [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT8DcJIkJNhdYUlz3hvxBvYwxmA9Q3UXfUzLcb09sTsNTGcns7GIAXGl3pWcsEtptZc2PjzRCP0zWde__Vl576UYduxyfihvehsVnmrgbocis_aZ4qyWyivzwe2ymns-doNgtNUJN-dmxS2ljWqpUogE8LSidi3wqm0Bi2HDPBaRzg==]

The first 2,000 registrants will receive an Under Armour Performance Event T-Shirt

ONLY 200 SHIRTS LEFT!  REGISTER NOW

Free beer after the race to those to age

THANK YOU TO OUR SPONSORS!

Help us honor the 10 year anniversary of September 11th

It's going to be a great Sunday

RUN TO REMEMBER PACKET PICK UP TIMES & LOCATIONS [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT-BRznmdZM5wQ18LAynM3FtZn6B8KBlTjPNR6C3txtcY6sjnHKEDBaDRDUFt8YMX3lmghbKORyiKFAd0WkVsj00oghjC4REkj_GweKLLP_eZYauM5PJC7M3S-U3rwQGgPyxECPgtFbHMijbwYZeawm8]

Annapolis: Wednesday, 9/7 from 3 - 7 PM

Bel Air: Thursday, 9/8 from 3 - 7 PM

Clarksville: Friday, 9/9 from 3 -7 PM

Timonium: Saturday, 9/10 from 3 - 7 PM
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9/11 Run to Remember Saturday, 9/10 in Timonium

Joins us for all of these fun events! [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT9kJqR_DHLvXAeZ6pvLINdg7VEG521hQQ1tAGa2oCHT8kCdZhQ5jHEESle6VbxbVfqmOmURFucfhsQM5lr3DIHTjwxp-ON32FVgvWaF5qgiqzfO747PUpbNQJK2rr6_M15kaoplaDlp9XaI9fCAw4cVQYj4JH6rmFz3YHhPpcsozQ==]

7 AM

Open Training Day with our Half and Full Marathon Training Groups

Come on out and see what it is all about!

The Half Group is running 6 - 8 Miles

The Full Group is running 10 - 15 Miles

Breakfast served after the run

8:30 AM

Brooks Fun Run!

join us for a fun run and raffle

we will be running 4 - 6 miles

Open to Anyone looking to run with a group!

route sheets available for different distances

10 AM - 3 PM

Brooks Run Happy Cavalcade of Curiosities

Witness the extravaganza of a one-of-a-kind double decker bus transform itself into
an 18' tall exciting and interactive display showcasing Brooks latest running technologies.
 Free gait analysis, product trial and try to walk on water in our Brooks DNA demonstration.
 Every visitor will receive a free gift! Enter to win a big prize too!

Run To Remember Packet Pick Up

Get your packet while you are hear checking out

the Brooks Cavalcade!

Good luck to all those running, it's a great race

All Day

Sidewalk Sale!

Closeout prices on Footwear and Apparel

30 - 70 % OFF

Come and check it out!
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LADIES NIGHTS IN SEPTEMBER
ALL FOUR LOCATIONS
uh huh, that's right ...

it's ladies night

you know you want to be the next fastinista on

the cover of Runner's World

Join us for a really nice discount, shoe and bra fittings,

CCR lady apparel buyers and merchandisers on hand,
snacks and a lot of fun!
Go Girl Power

Annapolis

Wednesday, September 14th 6 - 8 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT9q213hf2i4ro5e_qTPW2PHUT7uEYtAFCr-9f3wOwCPwKUNx2N5fTI6MQ2o1y2uRAp8V3uWa9_QH6QZQXObEJSaEYrJfVXhWLlgaHElepCy_M_pYj73A-jcNziO-mgqk2bfAFJLNC647ogc0DP_byof]

Clarksville
Thursday, September 15th 6 - 8 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT-dpu_0A8H9b_jUV23Vpgr44Dp4eK8poHFPM7D6tyDfuVvjPhNpEqALe8AjkNMYez0wEQIefhkoWv5BgnXJN2UiPJLeKp-u8oKuPZ61tmaKBb936X5FGoB6mtbyzliSfY3pFTsrzZC3SHafdiQPhsBf]
Bel Air

Wednesday, September 21st 6 - 8 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT8ucSTmAeUGG0uZEd1cAzk5LhHHrEmDQ2NdaKMeqF64mgekIU_BXswz96s6Rs_5D3Ki7vvbxyR1gaH2qTTzESK0S24_O25kiFHCu-7_xMbqxOH_2zx_xhGt_NcdJptlD7Yd693hHJCHVDYGZOhUaahT]

Timonium
Thursday, September 22nd 6 - 8 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT9QTTN1n4qrSOS57CREMnXU02hCdOEeCw8hHXxbyrWOaz3MAqcmbGG2epRVQvGBSz1JRYave1c1Y9OgPNkQfUcGd3l47IIsaXcdnXpSav_pcnLp_8AjnB8Qg_GLqDoIR99DKm2kS5BFpMor7nR44I-9]
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Kids Cross Country Series
It's that time of year again for our Kids Cross Country Series!

First race is on Sunday, September 25th at Gilman School

Click here for more details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT9mROg0vvFoTrcBEINKSBePSPt1PLZQgyUqHJS21lowvfQ2K0pEHwRGqIMNOwNXcQaLgp-o3NHbudXLZUVS4BV312tygiPvhlGsk37NRMgGvTg9CRZcW04o4KGHJA3AoFVg9xXiYzNObdvATwNPf95xXpkNPXl3AF3l9VlGGmeCjWymqqeF_3M3]
Kids love the program! Run all four
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What's New in Annapolis?
Thursday night Group Runs [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT-vgBirpK2DHTJnKUVZTw2fDCc7-00nh3MlGHhixEMEaay32wTgyc9mySQh1nm7AJ1YVp7fPlDGwRjb9VGF4kEadMUy-Oe6sVxjHwD2_2yCQ8ZDTMrnNdlCq2QfpTIwk9UMrPGgPEFBbqFVe8nCLrhv0Y8nGXLqEselF5Mcltzn8g==]

with Kate Ryan

Join on in every Thursday at 6:30 PM

for a casual 3 - 6 miles

all are welcome!

Heeling in Heels Dash for Breast Cancer

A high-heeled dash for breast cancer.

Sunday, October 9th at 4pm [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT9YfVWoa-KucQKZ0On497NDi8fEyHJMQIbBF4uxHVtLL57NDPzoIyDbD4VUkbnET63ITT3dat89n_Fuxq8UnNxi_itpkG03nfY-p6xC5OZLkbsYSA1Xnef1IqhMWUVpr-SgCKMNAuuguGO-ze8etD78iMo37ApIA-WdYNlQnY56n-E4h9SosnfK]

Post party! Beer, food, and LIVE music!
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Whats new in Bel Air?

Injury Screening and Prevention Clinic

with Kevin Murray, PT

from Gold Medal Physical Therapy

Saturday, September 17th 9 AM - 1 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT8kmKtt5nszctOx9bxyr6Zll9bD7aCxwpAg4AtUcLR3WMgtPrxviq139mnO2A8EdzIU75ysV0TOchjREwPiuOGsZK36jcny12XyOvd8uiHKjgs_u-0achSSO7aaHG8gcND4j6HRzqkeikC5eSVUtUIL]

Turkey Trot 5k Training Program

Starts October 19th [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT9YuctqeH1cc4ekDuK4c4-2vCN9CFps4vjGxxdX-S3BLOKqJ7DealZe5UuEDILsOLueS9aofMprkT_qYLwlYclALxisnw9BpiooJqA0fJ1qRPGyOQsZ7yscbIx92paJQTXe6YnT4W-JotYp7THY21oYUjRxwGYJ4T4=],
targeting the

16th Annual Bel Air Turkey Trot

group meets

Wednesday at 6 PM & Saturday at 8 AM
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What's New in Clarksvile?
5k Training

Targeting the Scarecrow Classic 5k Run

Race day is Sunday October 30th

Two Locations for Training!

Centennial Lake

First Run Monday, September 5th 6:30 PM

Group meets on Monday nights

click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT90JWYT0-JZrkz_G7dFbLKNEijplu89TVvyTl_n08YfL9cLYCz9CnIfsj4WCgwyHXOvhpRLgEGAuaDZvLB9XhGxwM81qF4gbu2fAne6fHKYxJbXhc_Zt8RhSsTv_useuPVJqyc1GgEZJEK5s2N_HJRc5S7aWu9y_9H_RcduIMX7YA==]

Catonsville

First Run Thursday, September 8th 6:30 PM

Group meets on Thursday nights

click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT9MosgUM-ubOq4YI_x6ck-Mjj-_2sSF5kDxwO_KGFtr1Dw18CCbsfzlgwnY-F_ldkn8YKpIvcrZPusCjjkQedU8PMLsEWTJAj-V9OisfdhuCWcyQtWSkWUcI70prNze30f1p8lYuzxRaHx94VMVFrFdDfgEkngtlOrKyJEtqDdaxw==]

Newton Form Clinic

Thursday, September 29th 6:30 PM

join us for a detailed form clinic, a test run

and a discount that night only!

click here for more details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT8Skwh2WOUSnUWK8fxGEX02k24ZZjaYrprTrLcfcO3MXyveclRRpNERVFAbTchtBowSWiVEU_SMlkZ4mSEKFIc5cKoeQ2tRk5GUFbwa_ddkN4eExiVxKIk7TAoGxYRiEstgu1R_JMUy4xcQ-Q0ONDDk1qE625-XFvmSH05Ds1SGsw==]
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What's New in Timonium?
Join us on Saturday, September 17th [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1107430440764&s=54660&e=001s9QqlGCixT9HVS6j99qQbG5f8EPGIuYd4TZb_d7p3A9Y9gQWImLI4JFBL-amT1Btq3rvuoOgANY7VkWIscPg21lljyG2rwLOzctn3daYO19cCv2PO3__kCn1ZYAsgCObJoXVjMwjDvtuWw9zrtliIz8gkaz-MCLzr8ND6N9ddAX36VSeJebKrQ==]

in the store between 11 AM - 3 PM

to receive free advice from

Dr. Jordan Stewart, DPM

Join us for 9/11 Run to Remember Saturday

on September 10th! Details Above
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2011 Fall " 4 - Kids" Running Camp

with Coach and Director Jamie Pistorio

Starts on Tuesday, September 20th

This is a six week program from 4:30 - 5:30

location TBD

This is a great way for kids ages 9 - 13

to fine tune running skills

and endurance!

Stay tuned on our website for more information
or email us
[email-masked]
[email-masked]
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Charm City Run | 2045 York Road | Timonium | MD | 210