Subject: Runner's Clinic in Timonium, Training and Kids Events
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Wed, 19 Oct 2011 19:42:14 -0400 (EDT)

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Charm City Run
Upcoming Events this weekend!
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Congratulations to all those who ran in the Baltimore Running Festival
Spring 2012 Half & Full Marathon Training
Runner's Clinic in Timonium
Turkey Trot Training in Bel Air and Timonium
Kids XC Series
"Run for Life" Dusty Bauer Memorial 5k/1 Mile Walk
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Congratulations to those who ran in the Baltimore Running Festival!
Thank you to all the runners who trained with us,
it was a great season.
Live. Give. Run.

Spring 2012 Training Details

Join us for Spring Full and Half Training targeting the Rock'n'Roll USA Marathon/Half
Marathon on Saturday, March 17th
Annapolis Training
Half Marathon Information Session TBD
click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wQxGwD1QfNiOd-M_50wpH9RUdkTmWC35ZLIH90_MFjjSNP8Nx7sQYxLXksGRN-WldLfi5T-LilIGt6QYlJU7aiwuggUfp6JHUcPua7bmvStfQE2y1TGRTn_Uoh5rkuA3jktLnej1CtL6co_0l6ogKBeJDa6_v3mFLM=]
Baltimore City - Downtown
New location!
Full Marathon Information Session
Tuesday, November 15th 6:30 PM @ CCR Timonium
click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wQEJ3TejM4ySxOjK59cWBnsgpItbRtk3xJFxEmQIPhd8s-OiHpi4BdKCBAIfIrD1qt4DYdrq-HIuJKpnngLZNeXiV5DbRyUSo_uWClAWUYrKRwxoQDqlcHIsYy6oECU_LvDn6v6wN8W1YCjPgMc6C4AQ7d582jnP1TCjEuHaWm2dg==]
Half Marathon Information Session
Tuesday, December 6th 6:30 PM @ CCR TImonum
click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wS0YURGc9nQO15d0n2MvKWb7ZNib6r1REasxAgXCN7M_lkIpxzCDF3-CxFAdMvqCCm5edjngDHML2jQrDt563zJgODIKJqWw2R6tCULbJay5ks_d20jhMgZ6S_PilUXUUles4Ganaolxdebfyc79OtjtIXho_xwR1Y=]
Bel Air Training
Half Marathon Information Session
Tuesday, December 6th 6:30 PM
click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wR19UMAw1Hp4KSePiCm1dS1769Fey3LDCiF0kspdr0L3WumPR6TChYZsU5q5PLFYQdm1eyx1v8aW7h93MadIG-MZiB-IaWoLZYSz-JhZ37WcgTG3iMrnJ4HEfcFREaatqQI8rXKnWIFqbU-h57Qw-kFyw0zwNFpmnQ=]
Full Marathon Information Session TBD
click here for more details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wQGoABIKE-mlI3KziOEnKxdLVr5ogn91dkBYTD8OIpCm3D-fubzMee3Uth8LnegJS1FhGNHa5cVAbcDYNsJYLfXaa6mXH8LFllXxrVypnuUKWziDFDyM0TGvezIBXixhz-TvP0-XcnR6qTfwZ0QjO-cSzjmScgSE_M=]
Clarksville Training
Half Marathon Information Session
Wednesday, December 7th 6:30 PM
click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wRSwN5qSQX5HgQai58ZtBSKgg0EvQQJXgMbAgC4NspO9ZhjjJ4zl-7hhvYWRo991URTAi_ScA752Vc1pE5ojks7E8a5-CYL_0rR3d0wn--aZoC-ARFBrBG8535HQ7P8ihegdEhrXVHQOJVPN4W0bu7hLZ_tiI5eate7idhxJvK1JA==]
Full Marathon Information Session
Wednesday, December 7th 6:30 PM
click here for more details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wQBV-NbtoAFnpWxqI41ht1GoPu_nbGBHVtA5-dFxkSQGLTl6BtHeglu0qVJRPObyxiyYp5V_97nNkihevvIHmiVK28gssGqA-4cnct0fOyQhOtu_nwh30W4rr6MNXB1jpJ5Z1NyTIG6UQK0Ei3Npg1-VqjTa2uJPg0AjFc6S0h-qw==]
Timonium Training
Full Marathon Information Session
Tuesday, November 15th 6:30 PM
click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wSBsPphP8iU_1FPdjPWfDEyETWUShkBIQfxsOT8cr_GzT9Tj0jtz9tG9xyQtxWdi5OuvI9dZAVbt3LVDKJlOWN3_ytITpKIR7GrtPuuf-AZUpXk01WogRI2OoDWPXocjJn60fmdjlUoke7werXXGzaOOLAUvIS9LsY6QYnAo4PU3Q==]
Half Marathon Information Session
Tuesday, December 6th 6:30 PM
click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wSy-MOawQAFdRLKziafp-V7r-m_GOZ5djxiYR7swCXywfZmadNH9BDuZOoQuQCYgaM_5qP7hv26Cdw0WtCvs3CKVYPGkMh6geX-AHF0kAB-Srr4tCJZOq_PegWNyv0lNX8C5agr-kuDehNpHe9d2G7hKoxMAUL5sWd7X0viqrNvoQ==]
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Runner's Clinic in Timonium
with Physical Therapists Steve Baitch
and Juli Williams

Saturday, October 22nd 8 AM - 12 PM

Join us for a Biomechanical assessment, shoe fit and running analysis and postural
alignment.
If you are a runner struggling with plantar fascitis, shin splits, back pain or 
any runner's injury this is a must attend event.
click here to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wT6R8pZwEZvAANuI4cvZ09JXT_88ZjZF7SSvZe9SvD6fJX5fNcgkJ0oj1ZWNbrLIGCFRxZHaxo7ItDJ4qpr2mLotVCX5EvlnjNaDj_Z0wViPFuNiZPhoORk4YmSBxQQP5cPYpTnuiyem53K3khnCw1QSQFNKjVaG6I=]
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Turkey Trot Training
in Bel Air and Timonium

First Run this Saturday! Come on out and join us

Click on location below for more information
Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wQ3U3l7gKI6H4cDOd5PkVx18inPRXzVH5YMcp2yqmUUvpo6kAMWuaSwpzdR3f2qMU6XXZGrZCvpcA60rIIhVjL7miIuFcqR06ttQgTMhqq27HNuV5TzdN6VJvv3sQdvgCQfHa12cELfGAmXIwsZsz5R2ptKTYAsNLb3gcG6IYfXxQ==]
Group targets the annual
Towson Turkey Trot on 11/24
Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wT4579tat-kHFmAOiMpLQYxAgDXuVdEdB_BPGbJ3FgzyNrxjw9l3_LxFonmwdxxnmY5iCBi2Hdy2hwu4fZPmr8lrBYhVgWVODoRWckkgeSrxqpFtR6ENxUUOtTefKXiUbUUoS4VC-zzlBUJgf912OfcVVUDWiBkljOLOY59j2n5mg==]
Group targets the 16th annual
Bel Air Turkey Trot on 11/24
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Kids XC Events
New Location!!!
Glenelg Country School
Ellicott City, MD
Sunday, 10/23
1:30 PM
Click for details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wSY9a_ur4_qnOvVB5zkiOEOBHPbXi7J1askgsU_i_xTltPnKM83dV-n65rnonhYANLyV3ZiPk_8uiCbpFkatk0JNLBxZIECwI6c8pxnbES3TEpwO25MHbrbioPQLyF4m16JnlLEFXbTXbkiv_7vWbgSPf3XUo1dhfG3DrPIVPXx_dw0ywwulMwq]
Bill Brown XC
Bel Air, MD
Tollgate Park
Sunday, 10/23 3:30 PM
click for details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wQhRDvVWkQsNM7H2NTSyoQT6AvO1fbyFxrMmCFp8VlE1WAMD8eoy5Qniu1b0KzCIaGpPTRN81BF1k92-bvjCZO85pL30sGx2z46AgT9_NgdP8FI1kZhLMLyAyQwFiyTY7KcJnZ6gS01MLnDyJAquFjGeXYlPJI-Wx_1UnX0cW_Rtg==]
Sparks Elementary School
Sparks, MD
Sunday, 10/30 3:30 PM
Click for details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wRx6K2uqa2i9j4NxKP8t8vteez0GzxS5dQjXfoV6yI-emqWCtE5j3gJ5P4QN_9FujQuE4XNEUPhiRzfo9_6O3XVmRVvb575Az9UxbqhVtfcjM2dJSC5moPVtyJnG3JFFR36OloMC9MhkZY88fdFDVMWHpsOP8MPn4zEOLQ9GyoSzGBPtsfg9O3b]
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"Run for Life"
Dustin Bauer Memorial
5k/1-mile walk

Sunday, October 23rd
4 PM
Oregon Ridge Park
Click here for  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wQX3X-nfC-WJjQyPWVdwCaZUa-BZaLo0ruGz1pe6LVppn9zhyqfTXOG3-s_ijXdMz7TfvC4unPByip2kgxpRGXJmwpI2aYS7SaKiXgZzjRwZ0XHgk82ZNNiKiGsQhHV_d0TUUBFco9zcGbdS-tVlhsptw9ZbJUB8OTmQlgPYB98lSr7faTJrTrA]
more details and
to register for this
amazing event!
Live. Give. Run.
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Congratulations Jerry
on being our
"Runner of the Month"
Jerry Henderson
Click below to read
about Jerry's story
and how he gives back to his local
community.
live.give.run
Runner of the Month  [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wTlix7Uo0orYjAhTfk_bvREL1nXhVAzMLdLbwE9SdzQJ_ec09oHFF3tpgv0HeY25KJwH1UC-82YS5gBWKnT5dwXRQZ4vZQ_dfZ7yVvO2Fno1cgpL5N_v7K7]
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Charm CIty Run
2045 York Road
Timonium, MD 21093
www.charmcityrun.com [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108209690492&s=54660&e=001CSSISnYs6wSvKxv1dqhi89wYoIn56GeCNRQNEEsZz9AWvnO0D2dUbZa2bVWoMnLLSFEXdn-yfeT-SXK4T90mc3V7YN14zQgn3J3cFvyFfkJdtrMK7KOjIw==]
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Charm City Run | 2045 York Rd. | Timonium | MD | 210