Subject: Winter Programs
From: <[email-masked]>
To: <[email-masked]>
Date: 17 Nov 2011 10:44:12 -0500

THIS IS A MASS EMAIL FROM PlayHer Sports
Reply-to: [email-masked]

Indoor 7 v 7 Lacrosse League
Registration is still open for Session I indoor lacrosse.

Starts on Sunday - Individual spots are available for goalies, JV level and Middle School level. VARSITY and ALL TEAMS are FILLED.

If you have a team reserved for indoor Session II be sure to sign up. Rosters need to be filled Dec 10th in order to maintain your spot. There is already a wait list!! If you want to get on the wait list e-mail [email-masked] 

ADDED programs
Indoor lacrosse Clinic starting Dec 1st 6pm - 7pm is FILLED. We have opened up another time slot 5pm - 6pm. Sign up today!! It will likely fill as well.

NEW DATE AND TIME Sunday field hockey clinic 3pm - 4pm 12/4 - 1/15 at Rockville Sportsplex on the courts. Open to grades 1-9

Conditioning Clinic
Join us for 7 weeks of progressive conditioning workouts designed to increase speed, strenghthen your core and overall provide skills that will last a lifetime!
Our goal is to tap into four different areas that will help develop a wholesome and well balanced athlete 1) nutrition, 2) plyometrics, 3) speed work, and 4) core strength.
Our energetic staff comes from a diverse background of athletic and coaching experience covering the youth, high school, collegiate and post collegiate levels.
Session 1:  3pm-4pm  Beginners (Grades 7-11) is geared toward individuals who are interested in a gradual introduction to the above areas.  Intensity builds from week to week with great attention given to the education of conditioning as it relates to an athlete that is training.
Session 2: 4pm-5pm Advanced (Grades 7-12) is highly intense each week.  Meant for individuals who already have exposure to the above elements and are interested in an immediate full throttle workout. Less emphasis on instruction and more emphasis on results.
FEE: $125

_____________________________________________
E-mail Services provided by Youth Leagues USA
Visit our website at http://www.youthleaguesusa.com
to find out more about online sport management solutions.

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