Subject: Spring Training Programs, Shamrock 5k and Sole of the City 10k
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Fri, 6 Jan 2012 17:21:57 -0500 (EST)

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Join us for our annual
Kelly St. Patrick's Day
Shamrock 5k
on
Sunday, March 11th
at 1:15 PM
Registration is limited to
the first 5,000 participants
Register SOON!
This race always sells out.
Click Here to REGISTER [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY135ZW5MmrcNnQiC023-KQxPqAxikO4IYNypXmmTrKJqcEQUWpxZ8W2lWw8W6I1Iw1MGKzpqACxzU5eRna-J0p0phq_oaoi29FG2SC0kgQb3qbgvh4h-4AdVVwgic1Vxw-4ocCFavwnd3zb_3MfLZ1WsPN0bhy-CC-Vwoifs7vqjmzuQdj0mun_g]
Join our training groups
to make it your
best race ever.

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Coming Spring 2012
join us for our new race
SOLE OF THE CITY 10K
Saturday, April 21st, 9 AM
starting at 1713 McHenry Row
Race is limited to the first
2,500 who register
(we are filling up fast!)
click here to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY13GqX4tXw0WGz4K01ykNsDC0g4ojYMsRXMVeUnupZ5p304xLZIRvqmzcxErPb9hX1vOJx_7q3RP1Y_0TF1obiNdy1nRdr-DL_iC-Z_J77O2EEQaruJ3R2EWBpHpqoQ67VHwfW76gqW4wlEtDS-wlm6vON5zauM-RnPpJsUi1diqLsOT7hKxYePj]
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FREE GROUP RUNS
Bel Air - Tuesday Nights
5:30 PM
click to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY12OS_Il52RlaZMPEzpAONR6qZK-pMhaZgrxlk1Lp-P_gPRBdnQUPjM_OD-_legVIUtgWufoDhi0JDeEIbLLUrDn7nqoOeOVWIaccK1UwLerN1p8mnfej4J61UyLS1ehOhfbbK7wS7P7PmcFNbYoUX4ygv0LqyFeLME=]
Baltimore - Thursday Nights
6:15 PM
click to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY13I6hRVOMYCFu0LSYlJsmEQnYe6FXknBCcOPAz-SSWlplMki5VWJvTPgjjbiNPCsgSVkCfSOFxxZZYypz5Yu-7LkVLBDYhPLkfPQ5dB-Yf7ZmKHwFs_1Ef8EP_pMnkJ0fQElO4msuu1-8CGr9a3blOQyjrdvoSOcnM=]

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Join us for our Natural Running
Form Clinics
presented by Juda McGannon
every Thursday at 6 PM
at a different location
click below for details for
each location
Timonium, 1/12 [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY12CRA_o31Y64lOzwUp-9ucG8fpQpDLqq8gVAhkKjA8LVeysfyqdTGE_9O4Z55dInRYDcjHw6r5bb0TaoR1AJS3z0_KGaz0W4wRpNMmRkFMYq0q7BN2Ozi_TOER5wjOU_ZQLaQr34wPygfnufRaPyh-SEYOjyW9fwro=]
Clarksville, 1/26 [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY11Z2d_KEZDvrVtuC4AHTvEfgYvaWxzt3KFe7qnH_T9eKzX2MGrnidJXz7lPJ1MxoA3cK_FJIS8Gck1FdD217l0hWRS2M9PoNXnwYzLKfItnEaeiUOPgiMZNz_SsjkHI3jGCuje5Epu5aOycIGyNyLlxboHhw2R71EsmmGExH9EqiA==]
Bel Air, 2/2 [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY13afpZrmH50bnlsyMXR5doqOBMswF-y0XjoqbbR5-lvzjbN4KFz-M6R1SoprTbag-JnDG9o5Hw4nUpxB1aKbOer0HKRolRkbexK6d1hGNX-KS8wZvZhuLXbnwbHqu_z3m3QmbCb6pgi0KDr0GCpI8ojF4TaHVVTOfM=]
Annapolis, 2/9 [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY13afpZrmH50bnlsyMXR5doqOBMswF-y0XjoqbbR5-lvzjbN4KFz-M6R1SoprTbag-JnDG9o5Hw4nUpxB1aKbOer0HKRolRkbexK6d1hGNX-KS8wZvZhuLXbnwbHqu_z3m3QmbCb6pgi0KDr0GCpI8ojF4TaHVVTOfM=]

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Join us for the Spring 2012
4 Kids Running Camp
Starting Tuesday, March 20th
Click for more details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY12-E2JkqUNDTu1qb8CGekwwSnqS9wMgOeiJaOz7X9rgMT0vzxRcZZJ4-8jVKXEE1FqGgwmUI7af4NAt5ZPAg0cAylq013eDjIbxe2xiSgsTpOIK_WANgzyGzyZJycWWghzRSSiFj7TkA7tKtBPzqiNrR2a711Ws5Kc=]
or email Jamie Pistorio
[email-masked]

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Charm City Run
www.charmcityrun.com [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY11gUx_K23B_ABfnEk2zM5qKobdN8m7zeR5tEzYNL8M8P9kzT27hVTN4LtV9NU5W4jFA8BJvY5FCyNN1-Amw5yh1a-jU6uCyzHjtsvH5nbfn4g==]
Annapolis
Bel Air
Clarksville
Timonium
coming soon -
Baltimore
at McHenry Row
Like us on Facebook [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY11Civ6pFMzrqxluTeYrn1X_ALMhvIjwb-aaXSfBXnOLailvbJjqDYexS5hDX3zRtNhF6U-2HKfs9vhj6V4i8jzCyTRS9LS33r_iTRl5r5gvsbguTe1Bebf7eZiIaDPUVnatdvH_tZjCoA==]
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 View our videos on YouTube [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY12mKw-XZYExMQepQvcl9hA62uSCPD5k2g0uElBk6dBe6qC1UIkwCXHvBrm1pnJvjk6zRA5nKlXoOZY1Qdle-uxRGu2C0VEkTtHct6tQbL4B01coWOmT8Ryy13NbgjL77XhfGIJzr46s06m7PVt8KVsApGFSHH4lUYw=]
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2012 Kelly St. Patrick's Day Shamrock 5k
Training Groups
All Locations
Official Brooks Sponsorship
First Group Runs - All Locations
The weekend of January
28th & 29th!

All no obligation information sessions
are on Tuesday, January 24th
see below for details and to register
Annapolis - Info Meeting [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY11bvQKMNE_XCiPh4la2OJNkUKRfXJqZxIYdUy3Mkscstrv9AYuZYKqoLqHIAk-XLVqstVv0CgwMaySEOPYJmF66j5VXcltz-cz9tMkZiN4dxxPx5-tVWKnkvWKOoyug4vLnJxn_aOgEiOkqLiYs3eAHOC9J0jNf7cxWFmoCu7bHuQ==]
Tuesday, January 24th @ 6:30 PM

Baltimore - Info Meeting [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY13ku76sn-5M-wbK2033RkmWhbxM3-tI6NI0vLO8Gk0D2yX67DV8VvTZYkJsTy7aWJC4hPRQY9U7537jtgB94t-nniqOzIpCWIOkOVoSeTx3Po_zKXxCua1Ebu-Gd4hezXdRLZNi4Z1HoU1jfJmFaj40smDP3PLVmnIa0gKN3b8MLQ==]
TBA, click to register

Bel Air - Info Meeting [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY11e8YpuX-KE29wrn83a2oEslxkOruPN-glGZvQ-w6iQSi0zdpWBjdxmu1z1IR4VPC30LX8yzWahnJsOr8JU4ew5LiWhZry52AGlmMGvecA--6JYJrjveuX1gt9gbz0_T1o5x0nBgZ7kYatDOAjBGy8HdR4OOpnUmLfI6uLSv_xXcA==]
Tuesday, January 24th @ 6:30 PM

Clarksville - Info Meeting [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY10LRrqBSVdFtAkfIzF9mIVUVz-ZgYCU3kfB14tqhKpIQOgBQjpEKpbbejMVweKlpZsy991jSUGvbRHxQla8xZXBDYg4K4NxRhP_m7-fS2wyz5xTUTmjC3rSU0NlVwZHdKNQXhlB8gwYKkYV3YIbgQWX48KIZn4rzEUHrJQ9N1Xokg==]
Tuesday, January 24th @ 6 PM
Timonium - Info Meeting [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY131IfHPDD1MQ4oP4omLkQ8I3QRCB91eHMR6y1t8PJz3AAIQwM19-f8tubBX6mqWC_KTh2rF2RGvC3D4EXO1KHjoIx-mX4Ou6rico88eIfP3OHPTlcUeji0Y5-9_uytdx7AMf2yrIQIK8nN92KLJ0IYfrvz9wW_kGV7Ek5lJmX1ldQ==]
Tuesday, January 24th @ 6 PM
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NEW!
Sole of the City 10k
Join our training groups
AT ALL LOCATIONS
Click on the location below for more details
or to register
This is race is going to be off the charts
FUN!
Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY13qmw887a6-1BYb0zsdHaTdSN4qNLVgrbH6vpuE9gJG8WjB4kVREWjuqfEAwKga9XhlfsdfvyUEtqCOWrXmuoj39Ym-_KJ1uYVc1w6vJJHhsxsyWSZfWn_U_PIbqyNdLFanDYoa8peCTWqeA-ENFLAOb-ZGTkGf3kJkGRShUlt_Ng==]
Info Session - TBA
1st Run - Saturday, 2/11
Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY12oV23WcS9aNVwpcopw_a7JtfuZAvlsvtHY5CR9uWDbD_-KEXTecMm-JNIdZQJCrEpEo9F-9xulmeOOMDVr6j_nh9zt0bXpixFEaPX_Rc2c3ijapKCuCy90t7bzG6wjpgo2M4blZ8tFVryTU7p62luJxNyrByGrPsZF0ZxStEGTug==]
Info Session - TBA
1st Run - Sunday, 2/12
Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY12Cd7igCzaF9kS7ZQ_sH8yfWGTbs2Rz6IbB0LddBEd2-Kaofyc_1Jw2nuoVCuu8QyzCx0-zAv-e-th30YYExqz53iDYaNXeJWHCIK51mYRREjZlQIqPWfhvYgzQpcWHFgHdCU8x_l-akwxTCBpTKMNGRbus-5GfuJoQ7a3JhwznrQ==]
Info Session - TBA
1st Run - Saturday, 2/11

Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY101QGxn-OpVgpWAaLMWLBJoabVxKnoQLi8P9nmZ5Nwt17zPeJxz40gzVem2CxiM8fa0etwaBhU-4rhTfS5UTNRbYAvJoVSgr1BrLPnwz7jRnAB1MiCn_MuzojQ6BwpItVo_qNwhn9NQ0uW8iIIaTd8egQe_18ZwyIaMaxTLMptIbA==]
Info Session - Tues, 2/7: 6:30 PM
1st Run - Saturday, 2/11
Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY10LRrqBSVdFtAkfIzF9mIVUVz-ZgYCU3kfB14tqhKpIQOgBQjpEKpbbejMVweKlpZsy991jSUGvbRHxQla8xZXBDYg4K4NxRhP_m7-fS2wyz5xTUTmjC3rSU0NlVwZHdKNQXhlB8gwYKkYV3YIbgQWX48KIZn4rzEUHrJQ9N1Xokg==]
Info Session - Tues, 2/7: 6 PM
1st Run - Sunday, 2/12
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2012 Maryland Half Marathon
Training Programs
TARGETING
The Maryland Half Marathon
benefiting The University of Maryland
Marlene & Stewart Greenebaum Cancer Center
Sunday, May 6th
ANNAPOLIS [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY11Vj086Znh9h-XSdYkUHyEe730u6CiZPd9RcTauz0RSKPSPqIvvE4ehC35rEopVlw3vRnyaEfyPpP4Inq9WKxJfiWCZvFzfr6f6jSuJZhFeAXBsy1IHJfFfeyIkEp7l-lDzdcHQhyrQM_ATQltIoJruwNU3cPywgG1LpTRgHd_ayw==]
Info Session - Wed, 2/8 @ 6:30 PM
BALTIMORE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY12oV23WcS9aNVwpcopw_a7JtfuZAvlsvtHY5CR9uWDbD_-KEXTecMm-JNIdZQJCrEpEo9F-9xulmeOOMDVr6j_nh9zt0bXpixFEaPX_Rc2c3ijapKCuCy90t7bzG6wjpgo2M4blZ8tFVryTU7p62luJxNyrByGrPsZF0ZxStEGTug==]
Info Session - Wed, 2/8 @ 6:30 PM
BEL AIR [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY13CXN3-qSp3sqh0BrHkt5m85jfGbvA--YLqQT2GBCDlLVALcAKPNLHfFAucvCU9l42RQiYGje0yrPcMJEsVwMlDhKdkDQ--lGxmlOO3lNcToT7I88JkVJ4Xhc7uBFnHgMlDr5K1BsfvAkFovwB41-GD4glgHJix0vTBM9YQwUgR5Q==]
Info Session - Wed, 2/8 @ 6:30 PM
CLARKSVILLE [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY136mbuCy6DIpfzD098bsNx7VUTnVzI3kcqKxHeUEYtDkg1kCuHJKyzNAiVYWaF9iKr1om2bUo4M1UqyhBR0XkCBK0t0Sp-BluXeui_9i9rKkdqsePq6D3hMU4j9i1u8ilTUJOU-8cj1guYi3DMM9VSVF4YsaxK_nKt3XcDuW1-J-A==]
Info Session - Tues, 2/7 @ 6:30 PM
TIMONIUM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY101QGxn-OpVgpWAaLMWLBJoabVxKnoQLi8P9nmZ5Nwt17zPeJxz40gzVem2CxiM8fa0etwaBhU-4rhTfS5UTNRbYAvJoVSgr1BrLPnwz7jRnAB1MiCn_MuzojQ6BwpItVo_qNwhn9NQ0uW8iIIaTd8egQe_18ZwyIaMaxTLMptIbA==]
Info Session - Tues, 2/7 @ 6:30 PM
FIRST RUN FOR ALL LOCATIONS
IS SATURDAY, 2/11
COME ON OUT AND JOIN US
ALL LEVELS WELCOME!
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Charm City Run Clinics
Clarksville
Stretching Clinic
with Ehsan Khademi, D.C.
Wednesday, January 11th 6:30 PM
click to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY11QkaW_LZCPxUve5d0iWF0RxEAEBbwwO6mQnEuOtRzzJkN7zdvIksaQgpIAtgGtinO3iGehNsKB9vYxK183GUgpWbky2ilP9cKarQQcdKIG8yfyPD3AWxf1Zv0xHukfDJuwHVMa8Ujb-KqjyR3Z7YBSYKBYAH_ImrP_gkZ7g_OAhw==]
Bel Air
Injury Screening & Prevention Cilnic
with Physical Therapist, Kevin Murray
Saturday, January 14th
click to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY10i0_ng0CARVQ6eCmOnfNL_zLrzvpq-7LsaBJ1cBMV2wlWhImm_bK90zjr0hQFZkGvWDbYbwwm5uQceuk5HfvGWuteIVvwmukPOzVKZtE0f89iSmsCqL3kYcEGb3_xkILzMn4izLLNJz0SpQg3KSe7AHfu3NM4iYKI=]
Timonium
Runner's Clinic
with Steve Baitch & Julie Williams
Saturday, January 14th
click to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109051225129&s=54660&e=001ZcrtSYOOY12u30FWVSb3MuRQ-jFfio1JIiiDP_TVIw4jD7WqextNLKF_Scp_eICIOiGRAhrUEc8zJNwieuHjamQHVS2GV5PvF4NjIu0iyV_iYyY-gTGL24x3M0SU0HhJSE7KgXs7IEBRMr3LNSSzh4RHxdMIjka8lLld1u2djJ8=]
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