Subject: Spring Training Programs, Shamrock 5k Training starts this week
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Tue, 24 Jan 2012 15:17:58 -0500 (EST)

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Charm City Run 2012 Spring Training Programs!
Join us for 5k, 10k and Half Marathon distances
All levels welcome
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Kelly St. Patrick's Day Shamrock 5k Training
....starting this week
Join us for our 2012 season of Shamrock 5k Training with one of the most fun races
in Baltimore as your goal!
The training program includes entry into the
Kelly St. Patrick's Day 5k [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOqfw7QwOphDQtIXetYpi6AfxGJ25i4ZW0v4kaNZqsufTJXjmx8knOSMNl1nfcEZS4wcro6pi_MkDma2wpzizTk0J-WBDuro5TkgG5HWJLFHFCA5Hv0sl2dSejKZtnYEb1qrUjMFDNHw32HiibdLrD_Ii_vKdq8Tpp4=]
on Sunday, March 11th.
You also receive a 6 week customized plan
and a great coach plus fellow runners to encourage you along the way.
ALL LEVELS WELCOME.  walkers and runners.
click on the store location below for more details.
Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrWZwkLkdj1FbuqXlOxE4tZt1ci6tWnmuSAlFtZqEqH4lNPQT9S9_mJui7v5kteXRvYWVTzOAKFpbCkGzzMqQHTAwsoZzyeeFwAsB2uLlM-Jy6yoZtOvodbEK-JHMj6rcmz3BjMGfuzg4yRp56nrXQ9Ad9IcscdfOygqiPJnNMH4Q==]
Informational Session - Tuesday, 1/24 6:30 PM
1st Group Run - Saturday, 1/28 8 AM
Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrZvhUplxtc79z8oZEBKJWPoR76ZxTKnwwLgmMyqt3Pci5t52remTQZ6NGWTvJTfmoTcLsXoJVtKak1V1sQa4JLSdk3fSILkr4L7osG3myRiz7ZaAhW1hd7KW93CtI3TKevf8Oatz5V4wl-b48f9Z75x-CX7wjE_gWnzZIxjr4ykQ==]
Informational Session - Tuesday, 1/24 6:00 PM
1st Group Run - Sunday, 1/29 10 AM
Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOqf814A6fnJL-KSgYktcvmC6neQfPIMyiO9lEvB8cYvGY9xdTyU6tDzXNw356kO-wJ5VQkdixn0R1Cv_-GujZMW6oFcNSn09EihoakH4cip-ndIohTdokwyvpyS8ET0A98EdSfV5T2pfMXKGbwVBusyLYWm7UrEeByjs4YNdgEbFw==]
Informational Session - Wednesday, 1/25 6:30 PM
1st Group Run - Saturday, 1/28 8 AM
Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrU7jjOGCdq7ylbPLAM_na6AFHPlyYqORvS6qXSh2h4uxJBp1PcYuw-2LyFBCWUGjiSV0FJ0AQFBtVGpxrh07-KLX_9ns91eFV6nFcopGhYounHNI0JX9pzp6j_jKRPiWwkzWZFfKjegcaXpMUXfZcM89jzDOrzU5M-hvRk1akf_A==]
Informational Session - Tuesday, 1/24 6:00 PM
1st Group Run - Sunday, 1/29 10 AM
Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOo0n4opSdOFq96bakegrkueeDZ9SRO93ZiLrMJKoKfgJXmeDVC2LVWj8w4JR35gRRcUgoPqzs8CTmbblARja2RWt2Ul9xkxYJEysCvT4NTjjbGi_dvA_S1UoCrs0MP7wVuV92F5h0EDLuwFV_xkFLA4dDv73sjM_hHSp8eFATr9ow==]
Informational Session - Tuesday, 1/24 6:00 PM
1st Group Run - Saturday, 1/28 8:00 AM
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Sole of the City 10k Training
Get geared up for the newest and coolest 10k this spring
in downtown Baltimore!
we will be training towards the
Sole of the City 10k [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrgQbIT3D4xf4G7fNwbW3QvYmw_URFMiP_CwC0OlvSA84MlVNc_FCkl6WM9jZ9chO5FNgi5Xp5M0-gMSu_9ofcWs31D6YwFICCnc-iRXrrXaQ==]
on Saturday, April 21st
Train with us for your first 10k, it's a great next step for a 5k runner.
All levels welcome.
click on the location below for more information
Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrGo5ajPvo7rODXn4idYG50Ec77npwUOh0lnaR0J1J18oERnONv8_tWjrySqKm-FQfuq5n8-HE_xzrpUfjf-tD94dRspyagb22PDwQLO1JFMX86G7FDb0ehAcr-tAUQkwSq4XlNl3a-8EPTVqThTVYIlIdJ2FNJPXOYkfwIbZU8-w==]
Informational Session - Wednesday, 2/8 6:30 PM
1st Group Run - Saturday, 2/11 8 AM
Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOpmT4BHzWPijsiN-6oe8-TpVfIubngFXcuGNONGNHY8SS_ti-XllGfjyQaMg8GGh6-gHFqSckP8L5zpk6iX7H7k5S2LgAk6uQ-Rec47WuOcfwBmN7pwRvABX0WXyG8VS8KrAwe2tJwD2qnpqpJq1CKFuE6h0t1sdXRV0tn91fCfRw==]
Informational Session - Monday, 2/6 6:30 PM
1st Group Run - Sunday, 2/12 10 AM
Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOpNo7wbptCeDFwYCzB-8EMTQHDMOGh01ORZc9RIWwH8kg9RIW0Es-M5xAhzW5p_LzFwq4zQR9_41LJ-0kMvWG0C8YOvI4FXbLwvF4icUAB7SA_X71i-C1oeUwpgOLjFhq8b4GEhJwz5Y1xHFrSnC6M6_yq1xJ62Cvj7wsW5n-G-CQ==]
Informational Session - Tuesday, 2/7 6:30 PM
1st Group Run - Saturday, 2/11 8 AM
Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOqJsUOXiyrkbDqVPLAenYBwz0f3Dm_vPxtFSp6Qm-Ct1QuSMljku_GoDlIzOJFsKoynP0sIeDZGhH6gu731c8an4tf3Vx5LYCHQi5lNTLAUf7wVBWY8_oi7kdBYkklKKcCbmj_jHVn6SikSyME4SLqzN0gGe6oYfQeu____wzphjQ==]
Informational Session - Tuesday, 2/7 6:30 PM
1st Group Run - Sunday, 2/12 10 AM
Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrXhHXtPQR3JZeeB365dpgHj_wdErSE3cYuOkl4y9_1vZQArnWujkcOQfOmOPHx0s6ad4DS6FbCEInaj_VzMJFDr_LoMc4DMq6I2JChznww7dGrKta9xO3oQbC3CaavaRBfU1Ex3yHtdm3OXlbpw74yTCvak6PRmlUFRvspA2YZ0A==]
Informational Meeting - Tuesday, 2/7 6:30 PM
1st Group Run - Saturday, 2/11 8 AM
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Join us for the 2012 Maryland Half Marathon Training
Targeting the
Maryland Half Marathon [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOr-_KybzRioM9NFw8pyQcDktp1xnUaC1JNAzzEsBaHC-GyVt59gdA225jrv7zW-8-81K03btJ4mYFUhgLgWYdPUaz4r44Vrs73ep6Tuabt0BmB21gIcCIjM-70h6qN6446E6AITuYIoEA==]
on Sunday, May 6th
This is a wonderful May race with warm weather and a great cause
to warm your heart as well.
Click on the locations below for more details about training
1st group run for all locations is
Saturday, February 11th at 7:30 AM

Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOq8r0bQdpcv3oX-GGwNr9Bb1FJ8kZdAuObxp-XBIV09At2kb5YkURlN8OWiGiyelsyejmjggc4bIJ3lwt8EopLf0iXW-vfX1Y3skfyAH_ugzmAAhntoiFpAl69VLG3i2E_5cya8Lg5cV0oEFIUegbaeBhRZWcv5VEepby2N33zC_w==]
Informational Session - Wednesday, 2/8 6:30 PM
Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOojpWKsm2zZn0GIeYCI-PpCDw-yaIWNIfGXIST-NjQ8GmhV68WqJcG_gYjjxTKxvozSxc-oEs4CnDcYvjGt2FloJekHQUJb5Y2tAlYDFbV39m4eObtzIUWBt8sdsNz85d4X7zT4L7o1qtFC0i-gucGohZb6aLzpx0LUl4hfIX6lHg==]
Informational Session - Wednesday, 2/8 6:30 PM

Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOplTd6CIDzVM_6y29D6mksDZ2V81P4_8kMD3jfp-gQtiRA0RWn4HfqMC1VTN6uXtcrLb50KBrt0_QF_9aZqPdbLIaEtL9P7ENZM0e8njayqmGt7Lc3dqESttbTL0Yn2Melwr7PmW5zVywjWE_fZUZrkl0uxz2w8lQ1YYyJMhidb8g==]
Informational Session - Wednesday, 2/1 6:30 PM

Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOp34l9vkuuhw015-o6S4HYrveKO0gAQMu0SptnPgW9kJtXVp7cYTaPMIgsZv9Lfdue4bcvEz5JBCzbn9wgB4e6Rcet4F1Qe7vqMk_tlXNGx9K2k2vsj7BgWmZrz4BW0nkJ2VP3lEGVkLIUii3VWDDBXhGvF0VrHPvamS-qaLRguuw==]
Informational Session - Tuesday, 2/7 6:30 PM

Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrvpwMr2QpyOLGZx6WdqkuVeJqdoNrHOVR42YXycjjyWYYsnidbLJmBEC3GUDE-83oArHN68Heers5Ruz31jjTpUGfoolE1TZidBn7VpxLLbq0RPjd2iG_A3VJ8qvRLhn9MWhhODaJ7FDXulo26sce3ga35zjIHVxHMvlNIGgwCbw==]
Informational Session - Tuesday, 2/7 6:30 PM

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Charm City Run
Like us on Facebook [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOq4PG6x5Y5BK3UAuubQav95T_w_AgkExeIWjQgxIGQtg-UqCuVNZHw9KcH6VtJJpyEEv-Kbg9lEWCMVqwxelWvNCQff2hwk2QoxKBXKxnyxiAZT1zHopVqdv0jxDelOf_I1b2wvEZiupg==]
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   View our videos on YouTube [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOocg_XhbOwjrAEgsoMOcB7hraJ2UxL0LyOJwQ3m4oas_1oSpyHuWjQ8h5hc6mqWC-GJr4f1vo3RpUvgOidfRfEtCJUv_7BZkZc7ptLquGpcFwQdRLQZ8bgq-TbEKwdtTByeVHr71t1rBjd_KzUoPdWLIc6dOcRx5fQ=]
www.charmcityrun.com [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrKXMxdWUrDI-lGvwl1fBvSrQHpk8KCUSBtyPEFOs8GV6CqXmmB8SwdorCbJzxErt5JrVGu4HRZRiW18u8uDafuj6Anvo4JELV6GJGrRYPwIw==]
live. give. run
Annapolis. [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOozPP9AIocAjfADbdzyOeuKrS0bT9lljRBMmhD7DNBQxBQAb_RI4aRssQFQx4luFfhhRX-9ooyjKMoiEWgTJ4chUboVEzHjVFPrWKPBbrenYGFB7KrZ-CxTjMliC4J5XAc=]
Bel Air. [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOoj2U1Gee_d16_DZcZ7D7ImwQkqhTIVOUUi_HNqUkf1pvDDroBW1h4WeT1fHVHGI3XYfbFM0guHayA1-k3nlyjEzvO_wo18A2dB5Q88k_dzhGy-91C7XBen]
Clarksville. [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOpMzrTTsY56V00Ws4JEVJ2p4h9y1I7chfHGY-LrNIlLJPMNEj9yzh7jsM3LDyXjy1tmg1eBXviuxsMSVwTs_UxO6L2gN7W5k2kQfNIrIfC7YPjTnR_ttE3vD5RMoJSjcq0=]Timonium
[http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOrZJH-rFRELHVVdAHTaYjqQL1kVxXz3Nl9qjrSU2VBixve_Ll-jS6vOboByRmU_V140VxCRbbTIzIa6DsEvGjKVLNLkKLBwHN8zTvP_saPE66_rfkPP99j-]
Batlimore - coming soon! [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109130669445&s=54660&e=001VV5BqcxZDOocwPqimp7ThuMQ_A4rtEDB-io1NrFN19Uok9K_ZWMiwL_ZG8LqJO9qK9F_8Lf_3aRGy-FZWGQBRMd_-GgpZpiL88JScOe0LuP5M6socHXXbFrr6BfGcquulCidibKzixY=]

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Charm City Run | 2045 York Rd. | Timonium | MD | 210