Subject: Upcoming Runner's Clinic
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Sat, 4 Feb 2012 10:06:21 -0500 (EST)

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Runner's Clinic with PT, Steve Baitch &
PT, Julie Williams in Timonium
Do you have a runner's injury you just can't seem to resolve?
Come in and see Physical Therapists Steve and Julie
from Union Memorial, they will get you
on the road to recovery.
Saturday, February 11th
starting at 8 AM
Click here to sign up for an appointment or for more details [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_tzURzae2XNOX9e3-eWWeuXbtlB37WJ7nBEAmL6fNTja8gohTCXYYpYhyOiJ5ezTN4ynmzslEOCIEecue7hWQD9HAnBmdhyoRQUoqHMewXUMMMZwK2n_saTPvNvpOe25MwugQCxhRLSu0iYtIDyt4x1wk6sNMeQGULs4Oi9zGUEaFQ==]
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Flexible Warrior Foam Roll, Stretch and Recover Workshop
with Karen Dubsin Timonium
Speed up your recovery time, reduce muscle tension and
your chance of injury by rolling and stretching your way
to a better you!
Join us on Thursday, February 9th at 6:30 PM
in Timonium
Limited to the first 15 who sign up!
Click here to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_tx0tU1Klw1yWBHc6ezf46iXDi925hutTXfgzJcSeDjP0pVdF-yxWmkBV7b8c3nkDGHi6nDBT-hamNZHHuh3HxWOe-iuv7ts-CxSk_xRsGjp3m_dSHUZtLUJlSix8ytmRG5VjpeKm3bBH3GsvLi5k0xn_eG6GayYHbDtKaJJ3zhcqA==]

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Natural Running Form Clinics
Join us for one of our Natural Running Form Clinics
with Newton Educator Juda McGannon.
You will learn how to land midfoot/forefoot which is the
fastest and most efficient way to run.
This is a whole body movement.  Learn the ideas behind it and
get out and take action with drills and a run.
Annapolis
Thursday, February 9th 6 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_typEeUCpV36dh4STWKu_Pzc9o-fEKX7aA5jIYcqA7X8TQ_3oYGBhgc_m0tR_xIxwgGqsXXonsclsUYUrhKJq-yuKIk8EyCU7YSKZs1AUuK7iD4vJe_bA2StAji2M74tpMTqU7RoFYdch9pvBo2A9Zs0M4A3rrqw4hM=]
Timonium
Thursday, February 16th 6 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_tz-rDPaAdGD2QIBx0TdHNERS41HOR_wI2sigRg-Bn-18dfZinz7WZzdwaUwT4177cy-25ZG9_T6XFQv63ilEDVFwT40_RdU0XPzPaTSLZawn232N3bRPCm__aXNeyrdqG-XsAoPz7kxAxhABMxsbsOEX-GUTogiH1o=]
Clarksville
Thursday, February 23rd 6 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_tzRfKHlBP815FIjdOc8VPdM7R8Hofu7tDFqL8FJfXaudtoidWWpBgSn3ZwSzhSuOgqdWi4Sx3rHJMrKolpZ2Fnnop6dFpMtP8vCW3RkyorEAW1Gnxvgu2ChWaM5XXN61MZXi-_tFsvtQ0Mm4YpX7hZAdT4YtUKirWCJlhTk8n76xA==]
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New Balance Demo & Fun Run
in Annapolis
Join us to give the new 2012 New Balance models a test drive.
Breakfast wiill be provided after the run and a
nice discount to participants.
Saturday, February 25th at 10 AM.
Click here to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_txm0ij4A29b6D6FWFeDnutabV_1yC-eHjmYMDMbhho_c5M9lRFwThZnSRcB2W-BeQKZqANMNKVzsXjrJGtxjxllmQqB4JfMFYLg5c-WDct8aqSfs8Mb8nD7e5H8STf_NCGr9wO-SYftMDVhuCeLPNyZx3ym3W8d_x4=]
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Join us for free Fun Runs Downtown
at our new location McHenry Row
Thursday Night Fun Runs
Join us every Thursday at 6:15
Click here to Register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_txe6Yi6dq6rXqHwLGmmYH83_yAMDdEiyfOYgp71LajRmrzXZfycF35KgnksNJE2JZF1X3x9qIu2GNQREH-zeS3-uBy7y6uQ0GiiN78qKiyMRPNROUfq_pN_aH59GesaXfRzwe3Y1wf01dnRQRsFe-NadDedpV3tbv12es5abpowZw==]

Lunch Time Fun Runs
Doesn't this look like a fun way to take a break from your desk?!
Join on in the fun.
Click here to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_twF6AL02uuNK6AmXBmNnru66rjHPvt_pglv7fmZ9CkyEx0ENJg0uEucjBJCc5sqdrZRjskpBDublSLu5CngxL8CPdvsbPewSFyglMTBfTbLXKWCIQIQPUQwkL6rp28F-HOMwOLkctHdBZ2OUc_gEHTs4HsSEVqfkWIX-vFLvm6XDA==]

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Come on in to check out our
great winter apparel sale!
30 - 75 % OFF
at all locations!
All winter hats and gloves
are 30 % OFF

Register NOW for the
Kelly St. Patrick's Day
Shamrock 5k
only 200 spots left!
click here to register [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_tz1Bvtwm0hPaRQ1wc8h84hcBIDx5CiHo9Oh5XkPhIDKALHzGp7pj91qqS1G8gVsh7TbSZKQvqW-RvlsHHpNaiTQ2O-8DjdIe6TjW3R6XtMYo2gkoErUWqXUr-DWYAIJ-uKTthCeLsMGnIVToQOu9mDElVreOW39hto=]

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Charm City Run
Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_tyc_e03NZpavY77Dx1A58gUA3IWbROD7kCJD4pBa00ZbNez1TpVVYyH59-lFJNfHVBLu7LTdOizrNOkqc4a22SgTKYtaBLxO7WJCNNCPFRsxf9f5-Wo99sV]Baltimore
[http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_twk90KK6gdlTJtRey9GDWXDCP-26bynxiQjwh8WBSHHlfaUo8VTrhY51gia4GLdW_wWyo_SB7SsMxzDqqLZ3HdceJCOh6aESoofQ2cbPlxI_-L5qTYvVy3WuC1b79W8Nwo=]Bel
Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_ty-4LSE9bfo_3zq7KZ84LZp74XmZwxD5fD5_DJb_R2WhVFKmAAZ2_BgXm7dif5L1fl18ReOe5j1Qg-X6y6ffghLJr9MLuvw6WO1uEKs8kBryrOgU0s_oTod]
Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_tyPawG3kt4hEJyfbOifmlDDMIlXDS8ZCx9xKYjccO5IYM15-0i5Xqw6j7Eu01hS3BIKNn-2AIDZ-UtGQWm7o8BGK7r-iVAuOHkb-i36AmiKozLLkv516rJ01fJZyMGWVFk=]Timonium
[http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1109216406610&s=54660&e=001IrwuZyDV_tyYeY-cr3r-pSWDm0AR4CdJJY-ryIe_5qHZ8wIIfpfPFJ9V4aHLtXs0JYdtocvb0PVpUHyamkeHYl8Yz0kzwtg7ekqtNkOok3fJAWv4jVafEvF3PEEoz9qw]
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