Subject: Lacrosse practice today be prepared
From: <[email-masked]>
To: <[email-masked]>
Date: 29 Feb 2012 14:11:00 -0500

Weather is good right now be ready to go outside (Plan)

4pm agilities with a ball

415 shooting and ball drills and defensive footwork long pases

430 offense and defense time Man up man down

445 live man up

break

510 face offs

scrimmage

end 6pm

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