Subject: Runner's Clinics & Training Programs
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Sat, 5 May 2012 16:24:38 -0400 (EDT)

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Good Luck to everyone running the
Maryland Half Marathon this Sunday, May 6th
We hope you have a great race!
Thank you to everyone who trained with us.
We look forward to seeing you cross the finish line with a smile!
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Annapolis Events
Running Clinic
with David Fletcher
of Erogonically Correct
Saturday, June 16th
This clinic will focus on
injury prevention and treatment.
limited spots!
click here to register [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSPsjVH8PmT6zDhWHJrCk8rWeR1s26AzUZ75-OqpnIqAllc0LYFJRUdzQd50OkCOudOnJSqEe69JSxMi7f13hvGlkDjNAkwxATqA_5f03HL27Qo7YmhoRSGqrRHuuIHYU1bVOtyRRgZ6GLHWOur6LS_SS477QD6HJGJccdzLOANzZaw1XMMCQl_NXomusYarATTB4TwAB2SeLq00gW4aCCTiuFNh-fOg4vmO1M-w2YoqBkI0Z7bCW7r1lxY5JNw-azhV84Vgk1bSu90E4dGnNFlrd3pjsTqd-FyzcdCmJV-79xmn48yMdVaSxdlzednpP3saHmlgpDxLRw==]
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Bel Air Events
Fun Run with The North Face
Wednesday, May 9th
6:30 PM
Join us for a run, test out some gear and enjoy some free swag
for all who attend!
click here to register [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSNvM53WYsne7oAU7s49NoLk_9xurysTaUX7emavXTnnLK_SQLjpS1Zyl4HaI45BfzSry4b7Y2bXNMW0ZH7gvnWD7UAcFqCH2l93o2xuB8XZyeNpgEaMgiDkRvBAVwcAC6_EkHBvACTyWneg33rmPBYhTjmdBbFsAD1BS9tqhdkO3ZxB5yzeitY0fNqZrETyw0-wIpQDh3_EMlOQnO0V-F1sBDZuePfEMc_FomW-e6ZFTBvBkK490HVEu3LoVcoywhuP5Gt-xVvD75vP4-ZMHwcfCBw495TOVcYoQtjhqsN-hjZb6MOMjWFOJQIs7P7Q6xTk5pPnJOoWIg==]
Happy 7th Birthday Bel Air!
Come celebrate our birthday
with us on
Saturday, June 2nd
Sidewalk sale, Fun Run,
Bel Air Town Run Packet Pick up
click here for more details [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSNPr_tJCOWwma_OnDOc9fm1h38ADP2RppGrnHr4xbXVLmPuNZLPl5teikfCtuQ4kBcYOKVNhqHw3EKORvKS_r4qfHjdZiiX69UL7Uyl64lktXlnRfA1cxYgFIPPRwdMvIlXg3c9Ztlq1BIlxxgtEFsikRRlh4Mi1h3pF80FBbNh3-ys4O6HnM8r2xSCCGc11fDdB1z0Ab-XyQXjwd4TM8fD3mKnho6WNNHzVa6B-DoV16-9wZT9xEyFGaHOCnnlXxJUXMXq57-JAdUA88etPd_U3BPBhSzB89ePTFBJnV0A6pxd0th6cFtZ2MGvh9TRBCEkHqpx8vGGiA==]
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Timonium Events
FREE Speed Work Outs
For the 10th straight year we're hosting
FREE speed work outs
at Dulaney High School
on Tuesday nights
Starting May 8th at 6:30 PM
ALL levels welcome!
You can join in at 6 PM for a
Natural Running Form clinic
with Juda McGannon
Click here for more information [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSNLdGqecyhCold9ht9sUFKcxtAeurVvu-M3ztFeWQHvrjM-2n5BKPWkG1PTUzHd33hAQpjRecpkgS2KMmpgAlQGL3VoUywdwsEPyB1h2D9fY6rB5KQhliMlSdJoqnVRaDTo2QbPEqunkdfnGUoN51FGlO-eymz4pmq86LJU1X44tABBx1QPMPt39c811jo8f5xpU87v-lYjXQDdtdqEbYqfy4e-0nUVkXcU8rFO1dzyWMsqOaSl_IOQHnT_8urbRkgdnKZLiFgu1TSp-o1J5HUGtG4Ctgv4tIM9iJ_7g9kVMXfS01iuK4p0euVBb5o4acFOMmgdwcPIyQ==]
Runner's Clinic with
Stephen Baitch, PT
& Dr. Frank Dawson
Saturday June 2nd
Do you have an unresolved
running injury?
Sign up for this clinic and get some answers with the help of both a PT and Physician
who is fellowship trained in Sports Medicine.
click here to register [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSMFHiuyxRn0J6tesIa2BmVFgoANLR6f5-e_mt-DCNJcJU-epTkgGKqqMUraeCxUHbYk9nxBZZPF_tkJQg6XHUroFsnMylFORMuia7Zqrb159bjx9RvxgPhb0DC_dvt5tn3xNrC474TkkXwJ2mP9xhH6P2LasG3FjXCsxAlU8DVVgc4iEEw5lN8x6l4akvFVTog-LF3pl7QSiP6XbQXeip_i2ngtQj4DVJy6SulKmBmFEecOmKJF5M_3Mr2e2TJTFJ7Tmpw9ZI-CsbOGlu5vo8V41JtxdCXLTu6OGHqhtdEa3UPlRal8ZZXcUsuG6Yia2lF6R2OcrK5UFQ==]
limited spots!
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Celebrate the Grand Opening of
McHenry Row
on Saturday, May 12th
click here for more details [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSOTWE1G6csr6XcGh-ZgXJcLFKe6HvNqBjukGOnj9MOawpuSdgQ56THy1pm6NJDH7aMKt0dmZMdP4XfbKWxRbCFb42LOZttVEBhSyxGoj7MC6y8Vp-WRg3aWXwAYAvQmY3OkL2JvRtCGGqTh7yO1PhNYcn_oc-wp02-7VrOPllP3mqyLjrRIoQfqu0Tqy1MSRfixgHAgMGZy1uuR6iXhTdjsW3mG5qV7IRaNEhJg3sKpfJVqVhOGcMszovfuOD7S8049KKQMSCumjwMIweUOfg8Ue1mwWmUgW7E=]

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KIDS CAMP
Anyone interested
ages 8 - 15
located in Towson
Starts June 18th
click here for more information [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSMjUk_jrHwdf0H6yqZqCNZ6c0OCXdJ7G_7HC0o-oPbQOa6T-j1GJO0vaD_z_Dfu8eKy5a5uk72s42o_nI5GxKgysF2d46fkP8Eap2ExameDe3HGR0815k28oH0Dz1s4SfwjTvkzEuFGW2PA6fhkFe_FD5NfFOUfC4MZGSAQZZTPvL25q7BgiQx_h71EygZewzLviFln5FCWdWbqJVau0h5Mj8d1E9YZ_Y770Esu25P6MFJW_P6h0qlYoOOOD2vxtuJTClGVlLq2ih2i331E3TTvW6mtJXbGqU2cIyoGtV2DW21RQTkRdiZqtbxDOwAJnTRzaQgdRq7psQ==]
or contact Carrie Weaver
[email-masked]
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Baltimore Events
Fun Run and Wear Test
with New Balance
Thursday, May 31st
at 6:15 PM
Join us for our weekly Thursday night fun run with guest, New Balance.
Try out some new gear!
click here to register [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSMs0LoPUa_xEmmujd8roRm3vAxKDue-3OkKzLOxkyeubGTsbN5hXNAU1Dht1IISG4XITh2xlF376OUp5mQdZkZ0A6cD1idaX1wVr1nhYLfaC7ZwcjaDDXO6ApOGWRAbLFbG4BdcNwm_zR08UFSBlkvlAcz-QBHIny9Ee82GFRIUYy_UXmGyNWrIfSTBk87urcnxHkgJs2nHPt7uKTvhifPxuMOccVG1AC-oWmos5TtwrIevyphPU8FDOYNf7mWYOcbj_7niwdbSYsjzXLgxKhDes1E3P3rdMtsrAPZwKTCvdpzoGyVq_CkUnlRskG7YS063rKK0sgnk1w==]
Fun Run and Wear Test
with Mizuno
Monday, June 4th
at 6:15 PM
Join us for a beautiful run around
the inner harbor and try out
the latest Mizuno gear!
click here to register [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSP4vBD76KNfIQtR1AVNSp5a0eNLvQBMr5h_FpfKl6ZjtWbnkhzkAAUaLBvhzg0dWqQrXuur3vUCjlRzP_zZ4UwC3Ddapssu-dm-Y3tc-Eh0JPt8LLRK2iDYDFN5u6QRhBArV0Y-_MBO2DImlx6Kt2gM3eoIY7Z9CdhZS2fz8FlbvcqrXq-5Vs_dfBm0VCpXXvWIAgSKH9IiVkkhRvHmsMUENQc5RAL6B3RQL-Nsw5gwEFNCofXVxS5pEPw2I_3QARfYGf3l2vaSkRkcKjZmcmx263D7DEVJpSBm8QdJoycpXKWcyz0TfjLg4VUuJahUnWzbgjD3u5QRMQ==]
Free Group Runs!
We have lunch time runs
and
Thursday night runs
Enjoy a run around the harbor
click here for more details [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSN1Y57sSe_-PVlarv4KJEMWdd0TAK0zhW97kcAgTsEd9Y7s1B6L-WqtfrQpwRMj4MfW8QKATCH388g4-Sry1BfmFybEHbaOzyGcd0TxHE5c--H6u_szJBbCeCSC61SWxDUJ6Wa9k9h8p7rp3ZUjTW4hhZYDT29qjRE7u4zCK41sTj-38bZzJIHrYyPcZxMK-hH6a03EaKFnVWOquFLPnZh51-gnVuV2HFbW1W-bLTtpiQjnrzHYMQzlvSe6ipXH_8tekCtp5qjWa6LTVEE0EcAEz6LkAqKlSqObXXbwYOk6bg==]
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Clarksville Events
Join us for an Injury Screening & Prevention Clinic with
Gene Shirokobrod, PT, DPT, OMPT
Saturday, May 19th
Get help with a nagging injury or prevent a reoccurring injury while you are
ramping up your training.
Limited to 12 participants   click here to register [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSMTwFJkSAobK-2bVdx_3OtxgWMc4fAgnw_8ejaeb16qEb4mwzKmhyohGzL6J4FU9vqTyO96RERvgrOSU6r90mk2ULKbacIuyST3LdeFHXfUh4ZjwcXzR45FMNQ_CYCjMEtWM9usClT9jdcnYcXS2dBGUrDaMjkqQ3uJNZYr1AZF8PkquIxRdEHl1n7fYMT_gNpB42BwnfRVjOz1MXERTRzSzqs_stO89RLq_Uj6La65ztYvJbSKYsKhaN4lA5aEL7-JjFuhFYYQR92cotGoP-ejpcaT8x0LYGa5zGdSFMROr0i-16mwXopW86BzGfhgKnlAcYl-6XpTWg==]
Summer Thursday Night
Fun Runs
Thursdays at 6:30 PM
starting May 24th
all ages, all distances &
gain education with our weekly
guests!
click here to learn more [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSOpeJh1nm0X2ex3bfwyo3LBPt9XvwDpKhMMcr41O6160ZngP5X7eAOqZUP7t7eVQqMqPqEYFI16H_9dpUQ4PD4STRGUROwKOIcRYwYoJVCy8ONKujTRbjYqX1H-CTCaFaP9_UcVW695Vn_Oi31aqmQR2mdQ7e3L09PejFpjsmamDPuleNfOtNcXYH6eoWjeoXP4xSXgaX55YT9hjHewtWNtP8qD-ryOKdIC_sCJct6SwZtZLk9x95YqAZh2pIHs9voxM5zzSfqr822kE7TABu_mXIg0wm0P8D3bbfp7drPHPOzmfxo3Jp1F_L4ppBEUQVo1mWlpADDKGw==]
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Fall Marathon &
Half Marathon Training
Fall Marathon Training
First Run - Saturday, June 16th
Click on a location below to
learn details about the training
closest to you!

Annapolis [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSN26zdsAjxhaCUKhiY0n0nQHrPp9HJYB2ObviOhsVpFk20QoxG578ZHmvnq2tO82-aYqeFTGIhzJ6ymCAE7iDo4x4qOXzTch6cHXThMqmeFiFJF3Rk3cm1CUrw1uHmuNKN3QwMs44xH4zH-KHdg0qg6fvp9NnzkNZPxrme_8QD-pfWQO3wyDt6hutAxF2gHOy0Yc4url6HYzeVa3TymN6sLrpj32g5hpDzqGgIZPoez--vjbFGgbf21gD6L1ZS8nauJbr84qEIseyPtxoIEoYiVzqkZG0G3ZoVV-43mNzGNYoePCdtCfH5XjlEqopyu-WgKOXIggEmnyg==]
Baltimore [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSMWzjGelB7LzWo4xuSep6rIkE536eo-cO5rUJXldeafXfACrsYbVp0M1oXlDpWK0LyVyjylqN8rbEqDAP44lC1Hrw0JMzo3dj2zdvygJIGMQgwbXrgk59D35Ga9kUzi6ME0AOU-48fkLhFA9McvtxgK-aJRCBHitaEPpGP9LkKRRAOWDwAPOOMNQER1UeNM5bAIaY-OeFvHUasW9EPD3FnwiWAKrNUXhZjg0Ac7WmEWNDPiagP00AMWnPDyBgNasVIpBIdVwltWKeZcpvJ8Pd62N3jzSKu0JzW8escwvM9wqTMD4HGFtewQ-4lihPy4DjIo1Ev-uvizAQ==]
Bel Air [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSOnThEYHTORDrP3LQK12uUAr24Hxt0YY9Y4lKv_nT_xBHggAodap3MwwU09-FKsfI-eUn53T9NkzYdtN56PcoTLvfbdyHPgs5Zv_Z2enVn8epuxsQZrjk3q8_Mr80PsVvUOIMTyNvVhi1n7f5y6V4ghooXtq7xbj--7Da7lXBwygCpdFJhbYOT-SJNomllhGHIN-9CZJAOPG8i_3Nbh48-SmhvaJA1IHpol-Q5RdtES-F5ak6esYmSlMcsZHpBHHuGeGOJ-cxzQT3Hmwh3UfRHTlL2dDUDWbgH0gXPXR-UM-hO_-2OD-YSBqiMKwAeqV_uGOkhGLmPCEA==]
Clarksville [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSOuP42uFugCqxaySU_h6TAW4kqroGGJebrY0areQ5KGeSR9K0KUYQN0DKMwYkrGt_zC3D6zIzbo6nQ4FtIuF1jsj6g0uSZm5zBDLE7DpOKHLPkUhbsR20mcaoiPh7S9srPw-aOIsA6zFe0lGruH4l4Xalv_uA9anacDN_mLTyZ7UIEkieMB0eoGCuQT9Xt5urjMjuyfI1YNKCgHQ3xpPjI9HsteiUvVVQ2zkSBKkfEpQvnygslBAjK0g2vpn8zpEBesEiZCs6WJHCwzpRioJoUZWzSIEIuZFzuVyL_OpstPbkWefZxjkMTdPiiUBKxb3DYa5_VdC8dErQ==]
Timonium [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSMpmRuYx9gM578a2EAeojWKW68DHJ35RV8kgI1f-AUzdStEdGJD3YZpGv637gWDChBdzMif-QyB1tt_0uToXmyAdT11PaJPcA38Ss2D_wqTEYhzEAPuSYBomrEc6sUbs7uOCSrV3jhINIVd_xG7UIr4PQdDfnBglR37DPimDn_GAot30lqFJHwXortvSyxRRHmApw10ZDbbfuXR7nRqVxobLUkelyzHXrdaJo2EAETtKIwY5zQXMeIuCs_Ui-TKdfiRVGE6utnTYU_wiLt5u2rUyuEU_OYgMkYx91rQkmbZePySXID7O8PXkbU4IB5hLMKXVC1WfKfeBw==]
Fall Half Marathon &
Middle Distance Training
First Run -  Saturday, July 7th
click on a location below to
learn details about the training
closest to you!
Annapolis [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSN6gaQNGTI7Y1d0MEqPNwIwSr4NOc0xglaBmgBfTb6kVlvMVVieF7PFvlT1ZyNLWGqTENxZRWeUqYTQkU-Yi4EG9fvkQfMDm2Rnqam_Hs7tArM1WNtHxtLWp0z_61gmTnG3uuV702ThSOvfsf-nYQmMk1eQB51Z6TvjdvwUC-WRLQDOBA17ZMDsrX3GO_zQN5KaYkLHekW8wmIy5EniZz02wojftwFh0-rIruZEUIYJgDnuqbSbpIlZLXCbUTOKE7AImG90AbmNuhtc51FH9WLAqDno74mYiFn1f9_yEBm6KgaPx0-hV41GzlyR1HQDDDlpSQGTHJitJQ==]
Baltimore [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSOgMFg54OH76ZRi6yz1wQCyr-kfB_-mUrZEEnMQ63hvIwOCPcusjCXUrhH_LNxY50S9tiE4JIRLqaMXnE1QNmoWtFJuzRD2ubpwNB6EZDABmnQwodjqPAtKrf_A-cNUqwBklffQmLRfrD5q-y0TNem1Gg8yZEUhlIaKmkF1U4A1-_a4VSTWYWutY1OIK2qrsTKttxi5Ra6hx0qMJ3AGkIDVCbh-o3_NqsDtpLUWBHjFDc3obqRVtKGmEj16QlyH27HyKjdCuHL4Nd2tpUS9oPtJajNthTtqD0C5dHe5s2L2pSgTt0C_zTJ-CIzG3mrcj-mNhB3g0Sg4KA==]
Bel Air [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSOpfPh8BYp6wq-ShOHJzzGwH3rIki8RIb8eMGt8sTpFBO6AvE4sX2HNFsUppUxtcQYhA_2nQP4JkRoo6HgyBUyHWXcE7ScDBg7nXKJ2dAAvLX3YgmR5z0Tbcj5qRQOTGuY86WRq5d0LQz4GBvwRE8ajZUc3hoUfNwI6GV1NvNiuiG0FVbxR6JMPdsjreNDUEUyqZQ6mxkBGDCaFRcMc28kG5XEd39pqR6OUKEZkM50fm8T406d2PcZKKoJjQt7Xlfo9GkV9vi9m65schWnhL7qzDL6ljfjAt_1nZbiVx_BV62ZlDjXonGgTflw6fvexzuqDFViK-L2RMQ==]
Clarksville [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSNkVdEJTyqBOjDvBRTIF9clDx9vA6X7n5b54kZ9NHdOSet24wUoCuhKqxc49wcOOvOxtp0sOC8pvAqt_15GZOsD9cmr1OjuCwKN80dAbMOqg2OqHT8yh9TUjWz2pnueVZgSpUJgjqrNN_LP664WNnHj6PXg9STnWMdx33ydad6iYzPzJXLFkEKpcEuoNIH8rJyKAa4TphCSvbVQTxr5DobSiFKxr6pUxx9fmGjSXZnuEJDBlZW72vFIYPwitLzR4VJcQCeIe3Z46INrEvFXzAGo6HQMo3LpIGoi48ImfXF9J0C2ZMDrEfFXaGIug80S5i90N2yKXPu05Q==]
Timonium [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSOotK2xuPW9I1eV02QpQs9ow18fdCpwr6Ijm6z6Wo9hrQp5hJiXxbxEU5b8vLMMHQpd9arUjLQRoyv80EvLHhSpQM1KPbbm7COaaao9r-SHGE8yVXu3Pn5Kd4DQ2fgtfXwaOikT_i0jdvMFLPpdBQVF9DMdbTFJxA222N8OnwRIe9IhBNSkdTtMoOkB56J6wTYTx4NM4m3a_YcU2O0zC6rL4XvxjoFykpyFASDxbRpy6kldu3UmYU8QJLsK1v4B5VojCJWW-f4Drt-f77Kl8qHZ3mKjRTqbPl8qB0tflE9LhTN-50vK0ErAnnAiCjz6XnzGdHbD-N6YjQ==]
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It's not too late to join the 5k Training for
Baltimore Women's Classic
all levels welcome, walkers & runners!
Six locations this year
click here for more details [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSMbtRyUc9cpQVGxvOyA7k7G1XnCxLHJfQ7Ge3NFd0Cx2jO0nyTyfPuixg3Qj0J7B3HAKzxxKfOU24CdSCGYtbwvjNa6vsycb8GSfpZSECF9q4SWyNpBECNCY5xY4BxtGM5On0gDbn-iZLGp-XDX-K32Zj4aJdHOrqaLo-s84HMn-ljwO-j8tiPwuhnksTj5A9ZRgUSsx0rOlcrfJtmojvreuWPXngYDrRynfoWqfpeJYlusdrIrFse5lo5YIHOFrGzI0-68RBdcJ-nQBoKufA_nKC4rdsRlLzkXURzOquuxfrWiPEypEtypo2XW8zFM16XzR4AplExTvg==]
or contact Laurie - [email-masked]
Not too late to join the 5k Training for the
Bel Air Town Run
click here for more details [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSNR648NmZkHlEOzyPCNgvQtv4YYeNLgJuwnX8rdqjhaZfi_xgdn2YpmNIjytRq8vxP_no8yDN045TXxg-VpIeO1bGmPnE_7KUc7A2MqxBq7WMr65p3misiioMSK2G-8_Pasek1z6PhxpQbdUKarx4VsorPVVjgoyVV8PgGocfviYrmiGAMVZgV0gLUR-BD5YVjsXxmWOCwjgHW1OMmW1OHd7ddzShwSVMYOoLccSs_vRFc7kmhV6VuVnx0jLuYHcfZ_AXfiOHrGX0eKR8ACPFW6wJTH4RPsQvMR-e_I4xrHCr20TP8LO_Ozp0zjouAR4Uk=]
all levels welcome
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Annapolis   Baltimore   Bel Air
Clarksville   Timonium
www.charmcityrun.com [http://r20.rs6.net/tn.jsp?e=001bjzGe-kYgSN8eK5wTRaZMMzlouSI6b3rK6Xed3flay2wOsoVGAY11wWpwWPo_87HhqHypqT9GzRBwsYDVCT-iuJhdG3bid52Aug8r5_rozOMwOxF3BWVjtXXVXqpCjZPo5CVwPDpDrOXRRTuPYeuw1zPNh35qAo8mSK33ykkk-R8GTnISK-wpbtcHih6FLQBjTWGQ3cjdQSFsfj8QSSldVJOFHY7fAHG-PKarYpITVSeD4AwiCcUXGox91ogb2XgiWDUgqAHptiUB8IqNyvql4DY-RDUhgIi]
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