Subject: Runner's Clinics, Free Runs and more fun!
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Tue, 29 May 2012 14:21:37 -0400 (EDT)

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HOT CLINICS
Spots are filling up fast!
Sign up while you can.
TIMONIUM
This weekend,
Saturday, June 2nd
Runner's Clinich
with Steve Baitch, PT &
Dr. Frank Dawson
register here [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-a9w_gFmcqez9Rlof-oxa4f8xklyhinmrNQwHReWG_UNwPxcDmf3BAdj0xRVQw61sUJCsAkOcziGV6NRc4nd8aNSSZ5ObuAqgHqLjjIkIb_GFNo7zqXzB7EKkm2hrxvGp4OGKpmVTRxpMN0_tiUpWPxddCnorqW9YbioKe2OeYViA==]
CLARKSVILLE
Next Weekend,
Saturday, June 9th
Injury Screening &
Prevention Clinic
with
Gene Shirokobrod, PT, DPT, OMPT
from
Physical Therapy First
register here [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-Z72gjFo0tjHtjZm4UqvaFCMwQzfEFYRokrEkkEtZ60UMf27mhArCGICybbl5hOWx5L8DSYx-OrD8lOiuym9ZqzQT4rNPfRCRNNSo1FhoZzfWlwFz7_Zc2Fu00rW7RTE1ehVuC4Ku00Egz3vwY1z_13279vdPVCucKS9pkel_A8iA==]
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Month/Ye
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Annapolis Events
ZOOMA Annapolis "End of Training Celebration"
Wednesday, May 30th at 6:30 PM
So it's been a hard few months of training? Well its finally come to the  end! Come
out and celebrate with us. We will start with a short run at 6:30pm (optional) followed
by a fun social to kick off the weekend's events
A discount off all regularly priced merch for ZOOMA participants.
Wine, Beer, and lite fare.
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-aw7HBJHQ-MNozRhXFomvOY0ZAYDd9395NvE7VFCXR3mOm5zvHJZ1Goq0jCRXnGwTsf31pCI5nz1JhlAbVha-xAfyrKmFzpyuTmKBpQVpLXcgq0xGrSVDeKZ4GLAMu7UlnYLAamkgrkY0Vsd1lD7pFwNiwJUlYZQA4=]
Come and visit us as the ZOOMA Annapolis Expo
on Friday, June 1st from 2-8 PM
and at the post race party on Saturday, June 2nd
Good luck to all runners!
Runner's Clinic with
PT, Dave Fletcher of Ergonomically Correct
Saturday, June 16th starting at 9 AM
This clinic will focus on injury prevention and treatment
Sign up now for a slot to get all your questions answered!
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-anA_BN7phSoMyYc1St4lkJkmzYydoUd-eQfIiYb8drePb3E_9VWj3ppGjOCxSliHHgY6MP8qnFs5H6GNHAdimS-3cSMY4OWEyGfwB7Cpsx6-DPHM1ZIgSFwu_qphtgFsXtsmVN_CHTX5VZhq4SnKdAp-pFWWeiLrs=]
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Baltimore Events
Foam Roller Clinic with Elite PT
Wednesday, May 30th at 7 PM
The PTs will be covering:
Myofascial release techniques
Core Stability training
Mobility/Range of motion theory
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-bxPxP_LXW2VL1k48gXCWilhCh280XDWVXutxThWzzUOQi1qPs9EJwT3_Je8vHB4Ic7vKViJeMOsdZtJcicZzx36V_uwU1_YOmCPtUxBuZpQ06HhYJ3RZ_3TjH6Z9awqBXplOIF0ecf_OS60TyD6BiCR8sKTxwNr8nib_tXaZl27Q==]
Mizuno Wear Test & Fun Run
Monday, June 4th at 6:15 PM
Check out the latest from Mizuno and
enjoy a beautiful run around the harbor!
Its FREE
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-b7AHWg59rKUDl76mQh7iD1CT2juff1GAVk9aDjRuW8klZJLb-NQGmobvdp0VgG46DvTV3Ox1rVFB0iPwq8_GhbTellCEn_IUfFEUJBwpsHi_Nz0nQJbDV-upbg43sPSIN3aR2sQ0x0U-KKJva0XjswuHhPaZfta3fKXkC0kEhFzQ==]

Natural Running Symposium  & Form Clinic

with THE IAN ADAMSON!

Saturday, June 16th 12 - 2 PM

He's back!  Ian, Director of Eduction for Newton Running

and World Champion Adventure Racer

will be with us on Saturday for a very educational clinic.

He will focus on proper biomechanics, natural running, most efficient foot strike,
injury prevention and more.

If you have never met Ian, here's your chance.

He is a wealth of knowledge and worth

every minute of your time!

Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-b7AHWg59rKUDl76mQh7iD1CT2juff1GAVk9aDjRuW8klZJLb-NQGmobvdp0VgG46DvTV3Ox1rVFB0iPwq8_GhbTellCEn_IUfFEUJBwpsHi_Nz0nQJbDV-upbg43sPSIN3aR2sQ0x0U-KKJva0XjswuHhPaZfta3fKXkC0kEhFzQ==]

Yoga for Runners!

Sunday, June 17th at 9 AM

Baltimore renowned Yoga Instructor,

Camille Moses-Allen

will be leading the class.

She is awesome and it's only $5!

Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-alzTWzecHCAddJZLii2Mj8YBpBVq-k7zh6pqtf41BgPfABGj69hIZ-_5KY1V2RFy6YEQHuL-5NzJUjmxqjNxdrb9xoudJ6YIiYDro3eIFK8VlKuv0BWC8EA2ECxDBT2cPmcm_avXR4rJfadDHNN3grnzqhFm-UOjNdwU1eOG8GTg==]
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Bel Air Events
First Fridays in Bel Air
Join us Friday, June 1st
3 mile Fun Run 5PM
5 mile Fun Run 6 PM
sidewalk sale & live music!
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-Y3sodtORDGPHerGf12nSFoYoAw6Ta4t57bXfu9s4iVqOdNHyREfSxmF9beh6xvXqZ0Obe9c_40QtResuvaWARWwO8k685YG4sTJ9dw33g0TR1fBE06dBSO07h1-Rn7iJpSCG_ESDtmsxhJD5YEWpmbUftj-589VGI=]
Injury Screening and Prevention Clinic
Saturday, June 23rd starting at 8 AM
with Physical Therapists Kevin Murray
& Jeremy Stiffler
of Gold Medal PT
limited spots!
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-b4t67eUZ5cHTA4jlszcw_KZqbc6TY_24kGmuDDW7DmAr1_r0EwbRIUVPwcHQXCJpzKEy-Oo_l1msvoR3IkKR0bpAJjGecOEs_85kC0hty1DpoVwgA1rULts5Ui16S3sVVySAH-8drb7X8AJ-5p8wvlujI-DPrMpS8=]
4 Kids Running Camp
Program starts July 10th
Join us Tuesdays and Thursdays at 8 AM
For Kids age 3 - 5
Informational session is Thursday, June 21st at 6 PM
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-ZvUaZ9BQfictvlEJzLoFKur3_fxPH8tmLaaNMUvr0K1u-rXgB-684cealGdutRyCZZIWgLxt_V_3sJbkQKqTGgnBOO5lle-RKc5RA_mXt5jCDoMCvv6OENlOsCQ_jwxz1lGTFY9k-atLBH1lIalnbe5mC2mNAma88=]
Good Luck to everyone running the
32nd Annual
Bel Air Town Run
on Sunday, June 3rd!

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Clarksville Events
Injury Screening and Prevention Clinic
Saturday, June 9h starting at 9 AM
Limited to 12 spots!
Register now to get your appointment
with Gene Shirokobrod,PT,DPT,OMPT
of Physical Therapy First
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-b2W0bOuyVD6hnhVqizdVkrn-CT0kqdRLlAhIdHhB1x_LqPa0YCpejIZ-eAN0dqcQ3Ysd9iuxCH2FFbVzUwTElGkBGs78KGnm0m0cDVj9jDeHGbCXb-T6q0XZBlT4KUz4cKng2TCvj3SETnlTc8QDoz_Aqio7dC1V_3dXxvtxooJw==]
Core Strengthening and Screening Clinic
Saturday, June 30th 9 AM-12PM
with Dr.Daryl Arnold, PT, DPT,CSCS
Core strength and stability is key to
being a successful runner.Come and learn more!
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-ZDwe5bOK73txFAtzJjP-FcDiUwPW12KBkmMboas8ixYizAU1cb_y_EGufqPBibo-ynwVkGGpXAXpSrk5iatLxIGpVX4lPigBaI7HUhXBum3M9CiwgFmBDp7a00MXwoKGkRJ0lh6x83YATfdnLwYUMlptcVjala5S3WmxEvmplk7w==]
Sport Functional Screening Clinic
Tuesday, June 26th 6 - 8 PM
with Dr. Haydee Morrison, D.C.&
Erika Hempey, D.C, NSCA-CPT
of Clarksville Chiropractic

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Timonium Events
Runner's Clinic
with Steve Baitch, PT and Dr. Frank Dawson
Saturday, June 2nd starting at 8 AM
Do you have a nagging injury?
Foot/Ankle, Low back, hip, knee, shin pain,
or signs of Plantar Fascitis? These  can all
be addressed.
limited spots!
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-aq-PNrfEB9v0t_avX8SJwwTB8bD91Tk3RWiZfFLqxQz9HpVjLgKH6V0acrmUq8_E2V4fO_P3jt6fsCwQa_JhED70flC9vDGHfZL5jj8Rybq8itD3gyxJKV_fxfNbJ8fT7t8_teRui7w3P6fxwuChegefq6M7Tf9_B1IlazXKfEJQ==]
Speed Work
for the 10th straight year at Dulaney High School
Tuesdays at 6:30 PM
all levels and speeds welcome
stay in shape or get in shape! it's free
come at 6 PM for a mini Natural Running Form Clinic
with Newton educator Juda McGannon
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-aYYFIs4fIoQDpXzEJjPZGgtifIXskCBs0YzTbzKL7OILtjP2ABnvBDwaqTaCeejAaMMbV_hfoVSYD9U_84U32evv3SCdoLmwm8JX9NQwcCelv1p0C7Ex4iShSucKnDymjrtAhj2e-RSkHQuEa9XFjn1J93xLeJVAA=]
Trail Runs at Oregon Ridge Park
Thursdays at 6:30 PM
Join us for FREE trail runs
all levels welcome
Register Now button [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-bCQcv4x7oM47yxcyLvtOlTVIdVUNA9elqhT6M-eJwOGHi0LfeHINxDCtk70pS3YIpsq7W-tPRuy0rqrZjdDk54rgTU2Kxtc_aNAKUka0fQhUkEBuQU3b4JinyQMq83I8xxwmeqi9zTLmiT9aRQ9CgppQouQiIbM3x9g9BR1pZfgg==]
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www,charmcityrun.com
View our upcoming
events at each location
to the left or click
on the store
location below
to learn about
all upcoming events
and in store events.
We look forward to seeing
you at one of our
fun events!
Thanks for all your
support.
Annapolis [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-bnHiGQCnTTLqwYh3Pplz8Bja1MJS-4GOnWF1WyBunfbS505J6PXism5wnc1EkZxe1L53K4gOKq0w_gr_QmCcLXT3xZq7A4UD0ag2Dz_1WUjyIcCUYQHYQCCPFQtpPMn-Y=]
Baltimore [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-Zkv5iPS2Al6mlXs4xAW1MssX7tOV6YWn4KcR0moTm3AA1IqqbWDSq4nxfFaoaqgZYYxJeiTYjFdWDqqMsDGdGTVhSV9dMnjfUEes0bomZkO-eYkDvMleevMHE8922melU=]
Bel Air [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-bs9AORnq32KzJ0lzyWWmxsV1r-U_EmCTSw9AstDpuGc6DVx2WNpTl205YUdKM1wckdxGAkTtdA_jE7JHXjH50oxrDkpptCQ5UnbnpUkypC6JVN3PfxR1pO]
Clarksville [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-brGwl4H3kqgTlWMvfrcdBtsQqw7t9fM5F_XB3QIaYwxfpD0UXeTB41HUDginqSmCtrQUCStMCpLFnWOlUa4w5G00dFVKpTvzI5s9LEkP-MNV2DK17O7agNSaGBicODG38=]
Timonium [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-boDgt_rmeoydLi4mu9S9KyryyaWat13h8xyYvdPAzVDsfqlyeA9_E5krnv6ypNC7l_LKQrYofqXdKe19IbgM2EfYlj1DkEwW5M6UfFV6ybksxdI4OrT7gu]
Come Celebrate our
June
birthdays with us!
Bel Air 7 years [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-av9t00qJEkuOT-w35HH8lTk_S5ZZ3ETV1Fr8KLaEWSrc6xHEmmhaNv4Xgr9n2-L9GICzeQCzRlfjxc4ej1UNoAtPImVKkkeq1KuCfVAXEhxVUmxD0PureKjZ8XZSUDDPt56tJxd3fBUXuHrD-0XDfoqfhk96tLHd8=]
Timonium 10 years [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-YiOohMVPJjKAtDWxsmtNCIYwq2tAjvB6ezVcdSxca4AkfU21nbGPjJbu2_9unAj5RYpAJbkqrGFpJV51eoQJytvWd2SVEHa1kGu0Ga_r-U4rS3zgADu3d2iC7HJAXlRpVEcYhMRq3fEfRDTNfJQ33j67URZnIll-80iNUzlH1J3Q==]
Clarksville 2 years [http://r20.rs6.net/tn.jsp?e=001N_bs3F1iw-YONlic_Czt0V51YiqXFH23ykijaCM0B9YoNtxDLOfRXQ01qeJDpCtwbw05x3UpksweTshbnh94Eyk4gbmYha6N-BG39RlMYtp8jtHRCmJclAWtX35RQk88c2qQbf2t5xFM9oMZIPYTfL27bgIak5qk_VRxzRHxQqEQ4wuHzY8l9g==]
Stay Tuned for
our next email
that will highlight
our Fall Training Programs!
We train for the marathon distance
as well as the
half marathon/middle distance.
Training Programs available at all locations.
It is so much fun & all
levels are welcome!

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Charm City Run | 2045 York Rd. | Timonium | MD | 210