Subject: Happy 4th of July & Fall Training Programs - 5k, Half & Full Marathon
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Mon, 2 Jul 2012 19:38:04 -0400 (EDT)

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Annapolis [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spDfuUvID7xm5TtUwapaJRUhcyJbLwXVpLAXUXkNaWGf2eitdp8Jfa7YR7v65mcLrsDUSmN6D1OXGZIu78VsOSKch5kNVIqabpEhsifMECaRbE67bkjfhQpAAyT21A8g6ow=]
Baltimore [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spDIuGgqArOVA8vXuTQolfCUjk_SqzHf8LpVK9tndY8p2GySnBRZbkafVbJEQQ984HFBp2g3VNU6dyiYMHHgvwMF3h7ix5cxEuvAkwqreaElOeZiZWRfCGhEcvvVMOFVP6E=]
Bel Air [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spA99Ok2RTmSqfnRy2HE169AL9IxhvD_kfTLlbe_EQIP_lnRPpSzREPWb34GUkS7VMaRPZAMmQy1rJsvLELSNns3JOrSk1s7kFTbuO_WiiJYyCkJIhkogaob]
Clarksville [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spC01AS2CAs8IsH_67w4nH3voCh3h5VrO8L_hoAszNTNXUjgyyCMwz-cYKtKK20F9cij-eykShNKWM1EvYMlucv_1e69k9ialx31fiGwaFdYMgzlOd7vwJawAqM5ieq3mco=]
Timonium [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spDLKcTAFJK2c_096yMZZsWHkUwkhem9y-kDGLfhMwQ5r3l6L_WkW7pBwfCJRVTxHGa-B-Dbn80reIAPbiPZHjtclSmU-7XXjryatEdb5kNC4oBIxXdGyY7-]
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Happy 4th of July!
We hope you are able to celebrate with your friends and family.
Thank you to all who have
served our country in the armed forces.
All Charm City Run locations will be closed on
Wednesday, July 4th
in honor of the national holiday.

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NEW!!
Boston Qualifying
Marathon Group
This program is designed
to help you run a Boston Qualifying Time in a 2012 Fall Marathon.
1st Run is Saturday, July 14th 7:00 AM
CCR Baltimore -
McHenry Row
click here for more details [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spAAjnA6Ruy_cKqDXFbCi6ZBhHuK6PKrypfNom-7JYiZdBOh-dAZPLuAtGZS6H79naRSxExeG9bxmPBY-pYw302Y5Jmm9YaGMUGToBPvniU2YNcPXLJpFv0wwDZH0ZB2yxtQHAtbbJZtgvYYvPssAw9y_x20CbN1fMfO34_-rZiIVA==]

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Fall Marathon Group
It's not too late to join us!
We are targeting the Baltimore Marathon or the Marine Corps Marathon
You may also train for another fall marathon with modifications from the coach.
ALL LEVELS WELCOME!
We have a lot of first timers and veterans to help you along the way.
Annapolis [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spCYsaUSNuBhK5YJik9Zkea0BGPMp25LwfcyE5XOiL4WVi8_bPw_5Ncz02uD3-GNKbFmvBKmM6TC9aZEcz5h_AWXY6Zyxg-ktYr5Xrk78ozxaORvES_i_P_DuPQVVJKzixfwUFKNErH7zIILicyWfeRXln3tgddau7LNp1RjYkoxyQ==]
Baltimore [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spB4oIOy5mb0IAxCo3qMwqdW-9mj3UfSS9WOctYbtT2_-bHDfQ2HbtVDX3UP_NLyUmY_Qk5VJGEF9p7jtRnqmYvJnBQt26-KRC1G6mgeFNFOpV7sI4LbBOtTbICeDtDLnFDxSQQiVjYp2mMQPHKs8mgh7NA5LcqZ-ISBMot0VIuUCQ==]
Bel Air [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spBG3SKQIMMEKB0THItZWwh2aYok2iZwTIqG2g-0RYEwR5t7butRzt7cduCHo26jjhXQduEGuNsDJUX7Dk4bhVb8AA8_J-WZnigqrv-6El2M14ZD7XCLgW0ogGkPIxN16BVazd0wgti41cPjGNbjDYRWvH-HPA0e6HICp7AZCtw4ng==]
Clarksville [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spDo5Dt5lgdVyHZRmsWQhC9K7u2GOMNPZM1tYvulde4bD2mvofTuog4udOevjCjNoyS1qTK4g-XjnphI_MsZE6Dt51lm7w_GCBFfqGE0HKT3pDy7jQAUpe18eo_gImkFWwFg6sZlUPH9ES0YpZupqwOJ0ODnYmDXTwlw0_dKMXtQ9w==]
Timonium [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spDvUdG_R2ZOD-R79F4NivvjzlXDNaD9FH6EHQoE51SOtHcc9PUaMsse605baJcG-9pIrG1qjEOALHdOUrAp7H6IiGFDX1sfqj2z0h-e0m9HBW0cHwhJN2Y6wwJiqSZh7_j4TffMJXHRxoAfT9QlomWVheh-VrA0D_X_H6He2Pt_tA==]
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Like us on Facebook [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spDjApEk_e-I9CgxEF9_BYoj7VA9cE2NXjHgPWbu77_D4JkBL_msqfWkOXpH22jTaRIMeaGlzJNFOLsHlSAcjC71bUjPCAWCBa9lSdT16TDQvo0ZowMTgp_GVNzdbKNsjWDOOepHUcSJ9A==]
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View our videos on YouTube [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spDpi5gxz1JQQuqmsEm9ze6yx78FzzzU2hvQ20YmEm7dpf-jpCRlGRVDIOMAJ-PH90Gi8RwdCo8or_M-pVESVNHazSx6ZpPrcWlNo7b2qf4YwJPBv8732D8PHdAZl36nj5DMjpXBcadJ5Dgc4OrS_SLemCqVoRmeh4U=]
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Join us for one of our
Fall Training Programs
We will be coaching groups for the
5k, 10-mile/Half Marathon &
Marathon distances
new!! Boston Qualifying Group*
ALL LEVELS WELCOME
What do you get in our training program?
Detailed Training Plans that can be
customized for you
Access to a coach for questions & advice
Twice weekly Group workouts
Supported runs with water and route sheets
Nutrition Advice & Injury Prevention
Educational Sessions
Gait Analysis with Footwear recommendations
Race Day Preparation
Technical Shirt with Group Name
COMPANIONSHIP for long runs
Read Below for more details on the location & distance you are seeking.
We hope to see you training with us soon!
*Boston Qualifying Group does have level requirements, see below for details.
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Fall Middle Distance/Half Marathon Group

This training group will be targeting the Baltimore Half Marathon on October 13th.
 You may also train for a 10-miler or another half marathon with modifications from
the coach.
ALL LEVELS WELCOME!!! We have a lot of runners completing their first half marathon.
First Run is THIS SATURDAY
July 7th at 7 AM
Annapolis [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spCENuIWHWXaLnfQA3sfMPCeIrY9SXzxBEBflEcSQBLNd1xsDiC3W2qY6XYgpvUITrRFTJNaq2vaYtObbB1ZL1ojDCKgvl06xSUaxX7hGcQAZKIq1g49UH7HILR86i9nFUwLalwhy5L0x41pvblA7f8z85GcoRhEo3PbKmaykA2ObQ==]
Baltimore [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spBXl7SDtsllZZH-6rVYAk_r4_CGLKISuPFMIIE2RyElwT2wYMKXnQy5divzu9C9JAmRxN0Zye9rtUhpuoVSdJDKd3J3qRFUZYMQv11ZsBSHmKyCd-MvNhSIRQOgC3w8q1GrQdmmVTyf3Ak_ck6Bv37fEx_rpI4sUb0UP5rSRoeZTg==]
Bel Air [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spBekhXyYMi6Pb83gZmmvohZznsbwoEQxlavzZgUBMEa84mPb4QYqjIfJ4hpQNmSaowcvS_l5VlwEbFsvbpLu-up-vm_nTML0JGFDSV_PD9jUNlsJhd3zJ6g2TqYT5kwgCcTsqhuUOCK9ENx5I27L9yQJNb-WyLPTgxkBuXfSgLkig==]
Clarksville [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spCKOmTPjzaYCM8vzjvdsomjulwBxAzyxtmxsuti5bjMCim_7jgxSMu2wLK3F7MBB1NfaSWSlnf8E7WE4VojZoBuM89VfKPy97Mddq90Q3_qfmV-87cDs19Fi3DjEMmLtnCJYMNaRfS11NhNLy-2jmcldMuYUdeyUX6zGZvXAJnxjg==]
Timonium [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spCMgk7Q40DNNFzoZExBxulQy7ZK7Gf4pwBFr0wYGRrlr8ErYDQZQGZsBMR4vs6WoieEICcbcIDLANhuhESQWRiCWxtXOZ9kc22mESCGqjld8WqNtsRNxl3xls8lzNaQDM8PgM20JqpHlzAwDf4BdQIMah_xDAmjLmZ-YQqWmGg4YQ==]
click on the location nearest you
for more details
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Run To Remember 5k Training
Join us to train for the Run to Remember 5k
The Race is on Sunday, September 9th
This is a great first 5k! Or beat your PR!
Click on the location closest to you to learn more about the training!
Baltimore [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spBBu5rI6-X3msgoTdwN-I_7Zs7VNNT8YNiwGiwZt3MQlkTPQHDbN0srUvPMembV9aaWTpyZcA2Vn1HpuxxKZgBZLJPK1c7TQcsvJ8SwXpESQmaxhFt9HYWdBSs_dP-Jzxy6ekcE1CUp9evKspRTM_IgXZzCAmcjDxDLDeB_Z2dxXw==]
 Bel Air [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spB5FmH_xMPoJsbkkb_aRvqtRpcxhiSmunVy3DOvLEVX0LTFvwWwiRka9nqqH7TX-dNfqM5k_7JJb4ClqgcY36gSb7yxK8Tv5VxGqAH0uwzZqlqn5cwp5GcOI52qYh49orKhPwNig25Vwc5EQgbXOZDIkT2rfyNEllGwgp1fsPKK4g==]
 Timonium [http://r20.rs6.net/tn.jsp?e=001uCfRSvY3spCqiQ0PsDAXRKTH63y_HVc0GVVoTkTw_QDMIXNM1Jop-uUYBNec9Xt4amGNqI0FSLmvE0Xt7KePCswAOTF_LHdXpuzElV_uybcKuve96jxm0VYyZ1HWF0It9RXkFTli862g0tBu4mMWMf6zIM1vYrAvATRhmSZTWcp7WDxMrGy9EQ==]

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Charm City Run | 2045 York Rd. | Timonium | MD | 210