Subject: 5 simple stress busters
From: "RealAge" <[email-masked]>
To: <[email-masked]>
Date: Fri, 21 Sep 2012 02:20:57 PDT

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Tips of the week

September

20 - 21, 2012

5 Easy Ways to Soothe Stress

A good night's rest or a long massage can help you relax and relieve tension. But if you need a fast fix for stress, try these tricks . . . Read more.

8 Common Exercise Mistakes

Want to get the most out of every workout? It's easy! Just follow these eight smart tips from fitness expert Joel Harper . . . Read more.

4 Pain Myths Busted

Is pain inevitable as you age? Is medication the only way to soothe soreness? Answer your aching questions (pun intended!) and find relief . . . Read more.

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This Week's Hot Health Topics

Green Coffee Beans Burn Fat Fast!

Trying to lose weight? Dr. Oz recommends taking green coffee bean extract. Find out how it works to fight fat.

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Take the Quiz! Coffee's Perks

Natural Treatments to Fight Pain

Looking to ease aches and pains? Talk show host Montel Williams, who suffers from multiple sclerosis, shares his tips for using natural pain treatments.

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Take the Quiz! What's Causing that Pain?

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