Subject: Runner's Clinic, Yoga, Birthday, Form Clinics & more fall fun
From: "Charm City Run" <[email-masked]>
To: <[email-masked]>
Date: Wed, 24 Oct 2012 12:26:37 -0400 (EDT)

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ANNAPOLIS [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDatAeIvtuT_83N9Xqm3ELaH0kGxpORFKIzGZzyu6eG05O5yvVtP_FdcCj0XhkXInt3GKsKOJJKH4jJsHRzgL7YOImScN-NE5WgLAuawYlwRuUXoCEaWXPj01lQaU_HD0Ie8=]
BALTIMORE [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDavII7ADMaNtwN7gFUcQIb60ZqKp_5E-ZqIkk4aELpJTWsY3g-6hJsqAiWcIYVvs0_36kKUygo1fs6uKU3ThaCwduHHslPz55Pdg7Gsoa0VtvbLDDK9gLsuHIukvB1KX0Jg=]
 BEL AIR [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDatRrik6zX-hn9dQU-xO_l9QVaLj6qJnSRbPY-vHi39_F4m9UXo--tbBj0In47uZ88WMIgQWJylniy2XJ4ZLvxrpas-E6XzHbo1epcNjP3K0l_AQ7hzL2GRt]
 CLARKSVILLE [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDatBCHQR02ffdzwetXsRKJ79tpki94StfR-uluM_h6Zc45v_E3-DO9L8olpsTlswE2m_dHV-zsRGJ8NZ-a0yNXA5lP26PE44ZnhR8h-O8ALC2GMQyb5qf3wcJXUhgFhriGY=]
 TIMONIUM [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDas7NteDBLLsnb_DFlcFiFjzmWCFiTBPbdBkZE3J4CRa_VByy-AJ_HyhBshrtCYK_AP2pu_6hOuVY9gS7xjdG1uabHfm-CtdvZQlbwYi_qZJlWCzqmwyBMxg]
Like us on Facebook [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDasfl--CIW3ycn1duUiRE5i11scUHRP8PcY9BQnZZ90I5cV8w7tV4LXKLk1kZZ9UYw2uLhodBvF9UE-KfIlofdWV_QWDuBtj1IdaXjw4U3tRFF3N7FvddniI9-Y2oMfmFA8DW-3miYf-Vw==]
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 View our videos on YouTube [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDau9rjK2pbTdzAe3Iizy5UJ6bFDC4Pwj8fe4Dw0HEaK4g_M11uYXS-on8IgCRBSKXSWkDWA9_EbQ-bwOrNcQa61YMj55awIOwB8XmM_QIYqpnlYoyMzFvHFDrOEX0kFkva_T4_kgTmWJ8dmx1eFje3Vb9pj7J-b0St0=]
www.charmcityrun.com [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDas4zJ6-PJEWi515sThdJUrSsMU_PFScGg4RRxT9nBph9s_yGkos5CxywI_bYJ1qY51g0JBxPltWFyRrCOUcaTru3OVTHChgfg9OqLa78WGWAQ==]
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ANNAPOLIS
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mizuno logo [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDav8DIlHvMTEpNJaYbA11VRd-Au7S6xraY10Wp8vY5vPBF00uJJXC2NMW2jPsDUMUNCHviD3a8cA3pqIphS-B2sqtKvTEQ6w26C0Q205Kf4uvL6ovcW16TZbBggyPmO-5wgyDNoW-7Z1KhlTlj_wuZtDOPeV4l-PMLVUnWl_XdjO8w==]

Breath Thermo Run
Sat, 11/3 @ 8 AM
gear testing & raffle for free BT gear!

Annapolis is Turning 4!
Help us celebrate.
4 year anniversary [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDas1lr2OkvAkCWass8vma92jK8fCiuKia3QAJ4xCs3Ee10OYxdgQHivAxY69Hx49gwilntyRv_p-jh5gFtG8plAeHaewiCjbmLpxXkVKSEYtJI8BXUgF-yKdWbFFLU7AkEm6ceO2lCjheeg8ZPRVEU4FEd70LNW0aS9hk8MyC2U_Lg==]
Saturday, November 10th
Fun Run, Sidewalk sale
Join us on Sunday, 11/11, 4 PM
Healing in Heels - Dash for Breast Cancer
Annapolis Towne Centre

healing in heels start [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDaurD9vAPKwNIySo72L0dO8nSZCQzsg36MLpqN-FUgLaJgOcYx8FdK_xzecWz4UaEhO3SkX093-H2oBmpjW_u3VXx-ft27aJw4LQF-E5BHs3NT-OENfdnxaY_rC9ABGbKHGKaQ1WFClvd9nveQ8tqtiU5pBK7whDJIU=]

Last year's start! It's so fun

Saucony Logo [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDav3rrY13ulxfhSBgcZvhrawd4o-rowCvVSJIs7PBsrEqCPz9qUM1wSniGVnqNBLIvjkeqtDYQ5b38FGpQcNBU84Rb9nRsLJVX9bSE8s_WH3wvm9fjzzL7NFqygkJ68oUL6f2yulJoCU-KdBotxZXevR1gQTSSmSXGJbPiLteJf5SA==]

Fun Run
Sat, 11/10 @
8 AM
giveaways
breakfast
fun

Newton Logo [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDas3GbxXWSDLeVjns2D2Z1OOzjapbTt00YBWiRklkth7mt1t8LKh34gT-juIDp3JuiqxYplQHmEEzt1Hxs1hprIk1aIez2DVUDIdKpJe31d0LKy3QLTCQFDirxyWVv0S6xWBtnpnddWZrxCKTCjaZ1JmJeU2G0Uv_Im64DAqmCkx4w==]

Form Clinic
Wed, 11/14 @
6:30 PM

healing in heels 2012 [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDaurD9vAPKwNIySo72L0dO8nSZCQzsg36MLpqN-FUgLaJgOcYx8FdK_xzecWz4UaEhO3SkX093-H2oBmpjW_u3VXx-ft27aJw4LQF-E5BHs3NT-OENfdnxaY_rC9ABGbKHGKaQ1WFClvd9nveQ8tqtiU5pBK7whDJIU=]
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BALTIMORE
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SAC VIZI PRO [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDauB0vUfGhilz-8vtiwEwEV7KC2QMrE1qZyt2MR6NWzQ9DsvfSPX74xgsOvqF7AqvZaJONIT_Rc5jPv6zWPqABV7Y9vU6-TAZfG9WOToauKf5TvyHFmKKOH7nlBYKsM05kvx9yxx-VKi6im1-L4LHvrabizHQ084vDgFYscPHgDwbQ==]
Saucony Vizi Pro Fun Run
Thurs, 11/8 @ 6:15 PM
Test Gear, run the Inner Harbor
meet some new running friends
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BEL AIR
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Newton Logo [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDas1_RrYg9IIcIePW0PeSVzPQcymtyg5VjuaMiZT5bplQ2Lw_xI-YCPQqSQLThLAzGUyFWg0JkIrS8pmkMvEQAHMk4vPyL077InJ7k3mXTUF8WCT5cToH2PF_m8rj1Vmf9Yq2CrjhU0uPNszIztC-tDbrcSjnEIZ3y_w5VFDUn_zrA==]

Form Clinic
Tues, 11/1 @ 6 PM
Learn how to improve your overall form
test out newton shoes

christman chiro [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDasKfLwCgwwY2BwK62Tfur-YBPmAnbXM9q94jMel1y9RsJOwbnv6mphcD_OVBxyZv9HGUd5IHLa8e56tk-F8OnnxHSmDN6oaljQqAM6YifbbWtvEyHxyJ8sq8fWv7SfHXS7k_DKmuaTCJXCQjnqCFeTkh5vpXm_3vi0YfgUB8Xtp7g==]

Christman Family Chiropractic
FREE screening
Sat, 11/10  12 - 3 PM

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CLARKSVILLE
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5k Tips Seminar with
Girls on the Run
Wed, 11/7 @ 6:30 PM
also learn about Girls on the Run program
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TIMONIUM
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Runner's Clinic with PT, Steve Baitch and Dr. Harrison Youmans
medstar logo [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDav5NM1dJOm1xIx2-s93HafyRQxXrcQVj53U9jCOHkCoIHyFhHHjctHdu63xTTdJyVlewHcWg4qKKMdLPuvGu_tvSPNn7fXm2siRq4JYfXeTEe26VsJOts6TBj6BJkvXBRYmIxuUoP7cEsvwnB5GhCmo-BA8-c4CmysIL5e3mBjffw==]
Saturday, 11/3 starting at 8 AM
If you have a nagging injury that you just can't resolve, you want to come to this
clinic! Limited spots remain, so register ASAP

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Asics logo [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDavZ7P0HOfXcjm7QfadiSDuAB3S-sWQxGCBslJd5uDtECzD-pbnTRaFuxfvdw9E-Kw8ng2oBg3H949W8fMU4hKS0exJG_n9De46Kd4FUW9fNArc2oga4RZOz0PXmV1j0ne-MkH9Iiz6W6orqqPaOXbLzhB6PbrugS3983jqXd8POOA==]

Test out the new GT-2000s
Thurs, 11/8 @ 6:30 PM
Free Swag!

mizuno logo [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDau-wt-elYwYHEMU1dalk3Fpc8GdUhoajDkE30xSxTPSwOLbvqmbUvqR2X6Jb_BONrd-5bVRHD9qU04DUE1tL9mxkNb1UYzp-hwdK0tLf_jfMbpZgFzNx6lfShgtt0nTg1EYvja3dWFJ2HmPiJooMB9NEj2FuX1TJ1AfPfBHUnyjvQ==]
Breath Thermo Run
Saturday, 11/10 @ 8:30 AM
Try out this amazing technology & maybe win some raffled apparel

spa 7 logo [http://r20.rs6.net/tn.jsp?e=0013Ah4mQMTDatwstEsz--a1R8xp79Oj7Uo9Qj9ZuNnBCus4RE2nyw9AEq-ONL7HxUOefu6wXz2v0g5-X-AMI5tbHefyXodWGFK3c0TWAX1yYe4poJ_rVoSqXnT2cG_ZIKhaEOYy95CAZWr2GTnYeZobcvGvW7nesMQi6AtaywQmHWTKwXjGBIlIg==]

Run & Yoga
Sat, 11/17 @ 8:30 AM

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Charm City Run | 2045 York Rd. | Timonium | MD | 210