Subject: May just got merrier!
From: "Flow Yoga Center" <[email-masked]>
To: <[email-masked]>
Date: Wed, 7 May 2014 13:51:26 -0400 (EDT)

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[ http://www.flowyogacenter.com/newsletter/may-2014-newsletter ] 

Spring Musings from Debra.....

"A few years ago, I was reading through some of Flow's customer reviews and noticed a theme in the comments. Our teachers were well loved and our classes were adored but...we were thought as one of the more "pricey" studios in town, and our classes were always too packed.  

To an investor or a business guru, that might have seemed like a good formula, but... it just didn't feel good to me. I was an accidental entrepreneur and opening Flow more an impulsive heartfelt leap of faith than anything else. While I certainly wanted to make Flow financially sustainable, it mattered more that we stayed true to our yogic roots -- esp. by offering services that nourished our community, and running our business in a way that cared for our planet. I also wanted to create something really special - that people could count on, feel part of offered real support in their lives. From the reviews I read, it seemed like we were doing a "good" job...but I was looking for "exceptional", and apparently I was missing the mark.   >>>>>>>Read more" [ http://www.flowyogacenter.com/newsletter/may-2014-newsletter ] 

Special Events this Spring!

Simon Park Returns to Flow 
Join Simon Park on May 17 for Jai Hanuman! to work on arm balances and inversions in the spirit of Hanuman, the spiritual monkey. The following day, Simon leads a slow-flow class designed to restore prana and open your heart. DC loves Simon and we are so glad to welcome him back!  Take Off with Simon [ http://flowlove.me/1ivRvTj   ] 

Awakening to Mindfulness Meditation 
An in-city retreat! Practice mindfulness, the simple practice of paying attention on a moment-to-moment basis allows us to see more clearly our patterns and habits of holding and resistance. Join Hugh Byrne for our monthly immersion which will include walking and sitting meditations, instructions and discussion.  Reserve a space for me>>>  [ http://flowlove.me/12410C8 ] 

Yamuna Body Rolling Series
Starting on May 3, join Leah Kalinosky for the Yanuma Body Rolling series, which 
involves a series of routines using 6-10 inch balls to release and lengthen muscles and free up connective tissue. Through regular practice, students can increase their flexibility and range of motion, improve their posture, optimize alignment, and decrease pain caused by tissue restrictions. Join for the full four week series or drop in! [ http://flowlove.me/1etSmoO ] 

 Gaura Vani, Gopi,  Kirtan, Bhakti Immersion love and more!
 Join Gopi and Gaura Vani for two weekend immersions deep into the heart of Bhakti. Mantra (sacred sound and movement), Puja (ritual and sacred space), Lila (sacred stories), Sadhana (practice), and Prasad (sacred food) will be the foundation of our experience artfully and lovingly led by Gopi & Gaura Vani! Kirtan is offered separately for you to enjoy!
Sign up for May 9-11 or May 30-June 1  [ http://flowlove.me/17KOjjY ]   

Upcoming Events Kirtan Concert with Gaura Vani May 10 and May 31 
Kirtan is a community building activity, something we can all do together. We unite in sound to raise our vibrations, personally and collectively. It's an opening of the heart to connect to our divine source and nature through mantra (sacred sound vibrations). Mantra will lift you above the ordinary realm of the mind into a state of peace, trust, surrender and ultimately empowerment and self-realization. More info [ http://flowlove.me/1dExHyr ] Igniting the Sacred Fire with 

Rob Hess 
Ignite the fire within with this 2-hour workshop exploring arm balances, core strengthening and inversions on May 31. As the seasons shift and we approach the summer solstice we spark the power within us and realize our potential in our practice and in our lives. More info [ http://flowlove.me/12410C8 ] 

Community Updates 

Gather

Thank you to everyone who came out to support DC Yoga Week and Yoga on the Mall on May 3. It is my hearts offering to co-create this special week.  Thousands of yogis of all ages and 35 area studios joined us on the Mall!   We could not have asked for a more beautiful day to join in community and celebrate the yoga we love. Next year's event is in the planning stages. Connect with Flow founder, Debra, directly if you are interested in being a sponsor next year!  

Community Class on Thursdays = Yoga for Kids in DC Schools

This special weekly Vinyasa class is led by a volunteer teacher who is giving back while simultaneously serving you! You get to enjoy class knowing that 100% of your donation goes to benefit youth in Washington, DC. The donation amount of your choice goes to support the non-profit organization, One Common Unity, run by our friend Hawah Kassat. Over the past 14 years they have impacted the lives of thousands of youth through their alternatives to violence, conflict resolution, emotional literacy, arts empowerment and health and wellness programs in the city.  

Like us on Facebook

Stay connected with us on Facebook for relevant content, weekly giveaways & contests. We have a great online community and hope you will join us there! 

Congratulations to our New Teachers

Congratulations to our 200 hour teacher training Spring Intensive graduates: Stephanie, Stephanie D., Grazia, Rosey, Evelyn, Micaela, Anita, Beth, Rodger, Alexandria, Emilie, Mariya, Ivana, Laura, Melina, Annie, Kelly O., Magda, Calloeen, Rudy, Kelly, Eva, Amy, Joe, Kelly.  We are so excited to witness you blossoming. Your dedication and passion for practice, teaching, sharing and learning is so inspiring - your students are so lucky to have you!  

Social Media reboot 1.0

While we try to spend lots of time on the mat  :) - we know that your online time is precious and want to make it as visibly appealing as possible.  Stay tuned for the  phase 1 launch of our refreshed website.  We are also quietly building our instagram page and hope you join us there!  Connect with us at #flowyogacenter!

Shawn Parell May 31

Stay tuned for Shawn's upcoming workshop at Flow.  Details coming shortly! 

Class Schedule Summer Shifts - Thank You!

We hear you and have made a few adjustments to our schedule for the summer.  Come Fall when the new space opens we will have another refresh but until then.....Flow Fit Sundays 9:45pm.  Pilates Wed night is now 8:15pm.  Prana Flow 1 is now Tuesday nights at 6:45pm with Jess.  City Yoga with Greg will begin in June on Sunday when he returns from his Italy trip.    As our teachers travel this summer we will make sure that their subs are awesome.  If you have any special requests for subs you especially love, let us know at [email-masked]. 

Happy Spring!

Flow Yoga Center | 1450 P Street, NW Washington, D.C. 20005. 
*Phone* | 202-462-FLOW (3569) *e-mail* | [email-masked] [ mailto:[email-masked] ] 
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