Subject: Wall Ball Routine
From: "Rachael Bragg" <[email-masked]>
To: <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, "Pam Lynch" <[email-masked]>, <[email-masked]>, "Daniela" <[email-masked]>, <[email-masked]>, "Janet Gaffney" <[email-masked]>, "Melissa" <[email-masked]>, <[email-masked]>, "Stefanie Langsam" <[email-masked]>, "Maggie May" <[email-masked]>, <[email-masked]>, <[email-masked]>
Cc: "Amina Pookrum" <[email-masked]>, "Madeleine Dale" <[email-masked]>, "Molly O'Brien" <[email-masked]>
Date: Tue, 7 Oct 2014 21:26:15 -0500

Hi Everyone,

Here’s a good wall ball routine for the girls to follow to help improve their fundamentals. Just a 2-3 times a week for about 10 minutes will help a lot. This youtube video will show them how to do everything properly.

https://www.youtube.com/watch?v=zgP_Dqi1Gfc

Thanks!
Rachael
--

Rachael Bragg
Assistant Women's Lacrosse Coach 
The Catholic University of America 
620 Michigan Avenue, NE
Washington, DC 20064
[email-masked]
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