Subject: workshop and moon days
From: "Maryl Baldridge" <[email-masked]>
To: "Hunter Biden" <[email-masked]>
Date: Wed, 5 Nov 2014 20:44:08 -0500

hey,

Traditionally, Ashtanga isn't practiced on the day of the new or full moon,
so tomorrow is a moon day (tonight is a full moon).... perfect day to miss
:)

however, here are some moon-day assignments, because we'll do some of this
in class (careful with the lotus, but this is a good way to work on it over
time):

https://www.youtube.com/watch?v=hZyj5nZldgA

https://www.youtube.com/watch?v=dNVNGYI0u2g

Also, I'm organizing the addition to the ashtanga workshop, and I'll sign
you up... Friday evening and Sunday afternoon will be at the Studio
Theater, and Saturday will be at our studio.

If you want to come to the Mysore practice, I can put you in that, as
well.  It will be saturday morning, and your practice won't be very long as
you're just learning the sequence, but it would give you a sense of the
mysore experience if you're interested.   Just let me know.

see you soon