Subject: Keep Your Holidays Stress-Free with TM
From: "TM News" <[email-masked]>
To: <[email-masked]>
Date: Mon, 22 Dec 2014 18:45:01 -0800 (PST)

TM Can Help Beat the Winter Blues

VIEW EMAIL WITH IMAGES

DECEMBER 22, 2014

[Transcendental Meditation News]
[01] 	[Quality of life]
[Warming feet by fireplace] 	

How to Stay Well and Stress-Free During the Holidays

The holidays are meant to be relaxing and fun, but can also be stressful. Twenty minutes of the Transcendental Meditation technique twice a day is a great way to recharge, boost your energy, stay healthy, and keep your holidays enjoyable and stress-free. You can even practice TM when you’re stuck at the airport, waiting for your flight.

READ MORE | SHARE [image]

[01] 	[Health] 	[01] 	[Interview]
[image] 	[Woman smiling in winter cap and coat] 	[image]
Dr. Norman Rosenthal: TM Can Help Beat the Winter Blues 	
[image] 	[Pair of soccer shoes] 	[image]
Pro Soccer Coach Rediscovers the Joy of His Profession through TM
  	
Do you know someone who suffers from Seasonal Affective Disorder (SAD), or the “winter blues,” during these darker, colder winter months? Dr. Norman Rosenthal, the first researcher to describe SAD symptoms more than 30 years ago, suggests practicing the TM® technique to help get relief from the winter blues. And you don’t have to practice long to start feeling the benefits.
  	
Alejandro Altamirano Sandroni is a young soccer coach in Spain. “There came a time when I was too stressed out to enjoy doing what I actually love the most in this world—my job. At that moment I realized that something was wrong. I decided to look for some effective tools to help me rediscover the joy in my profession.”

READ MORE | SHARE [image]

READ MORE | SHARE [image]

Don’t miss an issue! Add [email-masked] to your email contacts now.
[TM.org] 	[TM News] 	[Social Media]
[Twitter] 	[YouTube] 	[Facebook]

 ©2014 Maharishi Foundation USA, a non-profit educational organization. All rights reserved.
 Transcendental Meditation® and TM®are protected trademarks
 and are used in the U.S. under license or with permission.
------------------------------------------------------------------------
  	 You are subscribed as <[email-masked]>. Click here to manage your email subscription preferences.
Click here or reply to this email with 'unsubscribe' in the subject to unsubscribe from this list or if you feel you have received this message in error.
This message was sent from Maharishi Foundation USA, Inc. P.O. Box 670 Fairfield IA 52556 United States. Click here to report email abuse