Subject: PLEASE READ - Lots of Information (for everyone)
From: "Amina Pookrum" <[email-masked]>
To: <[email-masked]>, <[email-masked]>, "allybourelly" <[email-masked]>, "madeline gerardi" <[email-masked]>, "Casey Harkins" <[email-masked]>, "Megan Lynch" <[email-masked]>, "Maggie May" <[email-masked]>, "Sarah Mc" <[email-masked]>, "Kelly Mille" <[email-masked]>, "ally mundy" <[email-masked]>, "Carly Rosenfeld" <[email-masked]>, <[email-masked]>, "emily025" <[email-masked]>, "aspezjr" <[email-masked]>, "gabbystatia" <[email-masked]>, "Elizabeth Thoren" <[email-masked]>, "Kate Vargo" <katevargo98
Cc: "Madeleine Dale" <[email-masked]>, "Sara DuPont" <[email-masked]>
Date: Sat, 31 Jan 2015 15:14:07 -0500

*Indoor*: Firstly, for those in the indoor league, tomorrow's *game* is at
*7am*. Please be at Capital Sportsplex, dressed and ready, by *6:45a*.
Since we are the first game of the day, we will actually have the field to
get a little bit of a warmup in.

*Practices*: Our winter practices at Next Level *will continue through the
month of February*, with the last one on* 2/23*. Monday nights, 7:45-9:15.
We have been making lots of progress and we want you to be prepared for the
spring season with your school team, so attend if you can.

With that said, here are the individual goals the girls gave us at practice
last Monday. Continue to work on these things so that you can fulfill your
role on this team and make yourself a better overall player. For those of
you who were not at last Monday's practice, *please come prepared to give
us your goals this Monday night.*

Meghan Gaffney - Speed and transition D
Cate - Tuck it, you switch left but don't keep it there, keep working on
going left and staying left, work on your offensive movement
Sarah- Run through balls and passes, be confident and get physical
Cowie -  Work on hard shots, talking/asking for the ball in the 8, be *loud*,
have a plan and know where you are going in attack, you have quick
feet...use them, no more spaz check
Isabelle - Speed and staying with cutter, speed and d placement
Samara - Focus on better shot selection.
Elizabeth - Be the leader of the D, you see the field better than anyone -
get the confidence to boss your teammates around
Maya - Shot placement from far out
Kenza - No flicking ground balls, use your left
Ally M - Use your right, get a good angle on shots
Claire - Speed and stick protection - you're an attacker now.
Emily - Playing BIG
Annie - Talk when cutting through 8 - you're open, we want to hear you.

*Upcoming - Summer*: For those of you who have asked about making travel
plans, our summer tournament schedule is set.

June 13th-14th        All American Showcase       Downingtown, PA

June 19th-21st        Champions Cup                   Midlothian, VA

July 11th-12th         Summer Challenge              Bel Air, MD

July 17th-20th         Capital Cup                          Midlothian, VA

Summer practices will likely begin *Monday, June 1*. We do not have times
or location yet but we will let you know as soon as we do.

Good luck with all of your school seasons and we are looking forward to
picking right back up in June and building on your skills and knowledge, so
we can be successful this summer!

Coaches

-- 
Amina K. Pookrum
202.213.459