Subject: Fwd: Try Kathryn Budig’s New Arm Balance | Cultivate Patience | Zen Insight of Toddlers
From: "Joan Mayer" <[email-masked]>
To: "R. Hunter Biden" <[email-masked]>
Date: Thu, 12 Feb 2015 11:44:14 -0500

crazy pose to try

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From: My Yoga Journal <[email-masked]>
Date: Tue, Feb 10, 2015 at 12:34 PM
Subject: Try Kathryn Budig’s New Arm Balance | Cultivate Patience | Zen
Insight of Toddlers
To: [email-masked]

   Try Kathryn Budig’s New Arm Balance | Cultivate Patience | Zen Insight
of Toddlers

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* All-New Flying Lizard Pose*
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Always mixing things up, Kathryn Budig challenges you fly your Lizard Pose.
Bored? Give it a try.
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* Meditation*

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* 5-Minute Meditation to Cultivate Patience*
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Having patience in the face of problems or obstacles can be tough. Turn to
this guided meditation in moments of frustration.
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*Philosophy *

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* Insight Into the Zen Teachings of Toddlers*
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Writer Heidi Hillman suspects her daughter is a Zen master in disguise. Could
the key to parenting be surrendering to the role of student?
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