Subject: by donation classes w/ Adam Frei + yoga weekend in Shenandoah + alignment-based certifications
From: "Purnima, Yoga District" <[email-masked]>
To: <[email-masked]>
Date: Tue, 21 Jul 2015 10:53:37 -0400 (EDT)

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Make it Click
When a pose is explained in a way that "clicks," it can bring about huge shifts 
in the way you relate to the pose, your breath, your self, your practice and even
the world around you. In those moments, we know ourselves better and can therefore
relate to the world around us from a more honest, authentic place. Many teachers
 at Yoga District have a knack for zeroing in on what we need to hear when we need
to hear it to make things "click." Among these teachers is visiting instructor Adam
Frei, a regular guest at Yoga District and a leading teacher and training director
of the Dharma Yoga Center. Adam will honor us with two by-donation classes this 
Saturday including an all-levels posture practice followed by a relaxation class.
This is a beautiful opportunity to practice with this enlightening teacher, so please
sign up soon.
Spend Saturday with Adam [http://r20.rs6.net/tn.jsp?f=001_6sT1lkte8gDWb_GAIDIvaEtKldDhBPCqC8uH8A3IOweRdQS87kZeiEq92Yz61ERFN53cTI-o37XdBSgUCn92hordTlAirMH0sVin0WYHqQk49vGixQFYIfx4vQOTQizZ-Vs2gMzm6KMDQg1O6Nj0iLLrJJfWOXKI-4018OhatsraQk9r3_yHBOy2lqf6DaZTNI73qyWrMSd95EvzibFLG-FDs_lh6xximpexgyWB5UJBlhHs0nlckx7iAMslf50HsNBYlfROgz7pbsuvVtNGxZXpNKgWCSa0fgzSG0jsoyOQV-4Qz5K-htdyaNuJUqBas19I_V52SjrgvvYi6KG0tBRvkpAMncj&c=f_WKtsrjV9L0VbGsItL0mSReTo7KWQtDXK2cKfPP8HzmvCaHF3RvMg==&ch=hDz6BXYoM5w0cEZ9aDxbVggk5hcBfgX9xiv3TKUB0-PCh8uzzA80HQ==]
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Teacher Feature:
Marci

Marci Moberg almost broke up with yoga, but instead she broke up with "perfect."
 In her recent blog post, beloved Senior Teacher Marci explains how she overcame
 her desire for perfection in life through the poses.  This allowed her to make 
space for her experience of yoga as an embodiment of acceptance. Marci writes, "Practicing
in community reminds me of the beauty in diversity of pose shapes and manifestations
of each body, personality and experience.  In community I fell in love with yoga
 again, I fell in love with my body, and I fell in love all over again with myself."

Read about Marci's journey [http://r20.rs6.net/tn.jsp?f=001_6sT1lkte8gDWb_GAIDIvaEtKldDhBPCqC8uH8A3IOweRdQS87kZeu78TI2k-lhFUgmXcc9caCSHfKLejpqyj2b-ACdBl5Tdwgg5RWtVIB3wU-EPQ_EdtNE7M2d2yBsYGrZanMi8Z0WMLUBw3SSfoCH5QOTHVkDojM01b92lunrllXM2gJAwMGYkFgxHrrLEUZzu0CWO81Mi1f7O-bPIuQ==&c=f_WKtsrjV9L0VbGsItL0mSReTo7KWQtDXK2cKfPP8HzmvCaHF3RvMg==&ch=hDz6BXYoM5w0cEZ9aDxbVggk5hcBfgX9xiv3TKUB0-PCh8uzzA80HQ==]

Alignment-Based Certification

This summer, beloved Yoga District teacher Bernie Wandel returns to DC to lead a
 yoga teacher certification program! Bernie's Alignment-Based 200-Hour Extended 
Teacher Training focuses on anatomy, therapeutics and restorative yoga. This unique
training will meet select weekends July 31-November 15. It's a great option for 
anyone who loves Bernie's teaching style and who wants a flexible weekend training
schedule.

Immerse yourself in alignment [http://r20.rs6.net/tn.jsp?f=001_6sT1lkte8gDWb_GAIDIvaEtKldDhBPCqC8uH8A3IOweRdQS87kZegK08mp560AGmi5er-hAIBlKt6iBnBzDA2OK77rhq8JlSv8b4M6Wldfiad3JTiHBKu5sCDgCYNL2VEgLyJNUUF5tWIxB11rtkK-eG9Jyw5DzRgqsG0klBYLIyc4zcpyUCkjJ_ABlt69KWbO6BGhFjO0CJ8V21NMpk1Kp0ARplPOKj4-iQNe7QhzcVHkRA_kPCNJzVxfWH0Z54c9K4APj7hxxU1U3VwBJJQiS_0xsysqANYiJxi4ketHZpRYus2VFYHP60Ezo-5mARC1A5OzFrdeM9AFu-uNWFlHn2pC0KqBO&c=f_WKtsrjV9L0VbGsItL0mSReTo7KWQtDXK2cKfPP8HzmvCaHF3RvMg==&ch=hDz6BXYoM5w0cEZ9aDxbVggk5hcBfgX9xiv3TKUB0-PCh8uzzA80HQ==]

Rocket to
the
Beats

Join Senior Teacher Claudia and classical violinist Julie Stoessel for a meditative,
flowing, and empowering Rocket to the Beats. This intermediate Rocket Flow workshop
set to inspiring music played live by Julie right here in the studio! This Rocket
Flow class is appropriate for advancing beginners as well as already established
 Rocket practitioners. With a focus on music, strength and play, this Rocket Yoga
class will cultivate a connection between mind, body and soul.

Tune in with Claudia and Julie [http://r20.rs6.net/tn.jsp?f=001_6sT1lkte8gDWb_GAIDIvaEtKldDhBPCqC8uH8A3IOweRdQS87kZeu78TI2k-lhFq-QSIjceKtSo90WmawYVyLYN_j-Wh7No7btTCmY93uiIH1UH1raI3VPLSxQVmnsi_HU6KQJnS57zQEADZfHbmfr52Zeh5YC9_0V4krmBdjGprkMXwrLnXGJkmKCATGAcyQCB4nTjWAK8rBNQoCWP520I58PzPb3Xg7Jy_pb1FIc8pdrMt9Bzk4UN-3Nh4PcQM26HtSRPPv5t5-aNOYwe6v-mXIJDbanV_xeS5-X0YfKYtCcKLKzMYqlEhm4Q2227vCgr45a9Ar7FRG08gI2ztyaDc9Mpd3Ar&c=f_WKtsrjV9L0VbGsItL0mSReTo7KWQtDXK2cKfPP8HzmvCaHF3RvMg==&ch=hDz6BXYoM5w0cEZ9aDxbVggk5hcBfgX9xiv3TKUB0-PCh8uzzA80HQ==]
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Yoga Weekend

in Shenandoah

Connect with nature, community, and yourself on Labor Day weekend in the beautiful
Shenandoah Valley, guided by leading teachers Cara George and Marci Moberg. This
 affordable, simple retreat is designed to leave you feeling physically rejuvenated
and emotionally peaceful. We'll practice yoga, meditate, enjoy guided relaxation
 and eat healthy meals while recharging ourselves at a mountain-view property in
 Luray, Virginia. Sign up soon for the early-bird rate. Payment plans available,
 as always.

Join Cara & Marci in the valley [http://r20.rs6.net/tn.jsp?f=001_6sT1lkte8gDWb_GAIDIvaEtKldDhBPCqC8uH8A3IOweRdQS87kZeiEq92Yz61ER_hf5IZmIqPFp9Gn-WLeK194lZhEjkRmgmAnzqwhQ_YnseZDxEgNoaYnhyix6lpHgIP_maB0qUv2qnvaCmLT3cf9WzLA6wOXS-YyvYxnYX8ODnDnK567Mqhke2CujhSHB9cK44xKRyrsACzUvJ2zcQS5ZECKVz-u52lT1rly9CmBQMsCBoSbt4gGpQ248KIJlMyuApuxypKxKIswo-llRiP-4OuqF1UEetia-ZHp342xu30BmX4aOIWcbfVX_hYn3nPgvgFJQLMLNRi2V9eU_Q61_bCaSTaOn&c=f_WKtsrjV9L0VbGsItL0mSReTo7KWQtDXK2cKfPP8HzmvCaHF3RvMg==&ch=hDz6BXYoM5w0cEZ9aDxbVggk5hcBfgX9xiv3TKUB0-PCh8uzzA80HQ==]

Yoga District
Gives Back
We're celebrating the Supreme Court ruling on marriage by dedicating our next monthly
"Give Back" class to Casa Ruby. Casa Ruby is a nonprofit offering essential services
to the Transgender, Gender Queer and Gender Non-conforming Gay, Lesbian and Bisexual
community members it serves in the DC area. Providing everything from hot meals 
to legal counseling and support groups, Casa Ruby is there for its members. Yoga
 District is sponsoring Carlie Ann, an inspiring flow instructor, to teach the "Give
Back" class benefitting Casa Ruby.

Support Casa Ruby with us [http://r20.rs6.net/tn.jsp?f=001_6sT1lkte8gDWb_GAIDIvaEtKldDhBPCqC8uH8A3IOweRdQS87kZeu78TI2k-lhFcPc-LUgCUCTSP7vM3pNlQzRAAWHf1qbN8sX0yMA2MmMu690LIfPfkpE-7AhkBrAZGhmXryN14yB-saE384nTUR5fW4jtSoZGEWkTakiQecSl9_aeuWsZLZtgHQLZqqHesgk9PbTIC-hUBEgxMVs9BYjoe_hlGpugT9uKVqAP8P_DHyAuB-8ftR8krp9i-GcCXpF2XewjJrgrQex-iH40XHSeTtyqV_rJlvOu439Rx1PPrbIGtL-BgNB5vBbIWIE1KtVjcD86LjFtSbk2h3bO9LmDM_GeK_sv&c=f_WKtsrjV9L0VbGsItL0mSReTo7KWQtDXK2cKfPP8HzmvCaHF3RvMg==&ch=hDz6BXYoM5w0cEZ9aDxbVggk5hcBfgX9xiv3TKUB0-PCh8uzzA80HQ==]

Training is for
Everybody

People of different ages, ethnicities, financial situations, genders, shapes, sexual
preferences, and yoga preferences all come together in Yoga District's trainings
 to explore the philosophy and art of yoga. Strengthened by our diversity and guided
by an all-star, loving faculty, these trainings are truly transformative. Join us
to advance your understanding of yourself and yoga, to refine your personal practice
and, if you wish, to share the gifts of yoga as a certified teacher. Tuition assistance
is available.

Learn about our trainings [http://r20.rs6.net/tn.jsp?f=001_6sT1lkte8gDWb_GAIDIvaEtKldDhBPCqC8uH8A3IOweRdQS87kZeokEaX3d0QiHyJpzPchkWg4Kv0L_-EN5MjzK4vuL5ZnAUy2gb45phl01e0iWJ1NhWDunHbdYUQRgXnh7iqh3UfZfO9IdpNKwLQebYeMHz9JEzD-imQzqPAsz3PbHFdxhRhTQL_kMlsZvJ7vtKq43aOUs7YwLxVRs7g==&c=f_WKtsrjV9L0VbGsItL0mSReTo7KWQtDXK2cKfPP8HzmvCaHF3RvMg==&ch=hDz6BXYoM5w0cEZ9aDxbVggk5hcBfgX9xiv3TKUB0-PCh8uzzA80HQ==]
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"In today's rush, we all think too much - seek too much - want too much - and forget
about the joy of just being."

- Eckhart Tolle

"If you want others to be happy, practice compassion. If you want to be happy, practice
compassion."

- Dalai Lama

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

-Thich Nhat Hanh
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