Subject: Weekend Retreat Reminders
From: "laraider21117" <[email-masked]>
To: "Inspiration Consciousness School" <[email-masked]>
Cc: <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <[email-masked]>, <
Date: Sun, 08 Nov 2015 19:13:28 -0500

Good evening fellow travelers,
I'm still here at inspiration with all of you, but Jessica and I wanted to get out some reminders for tonight and before our next class.  Thank you all for being you.  And remember, "Everything is awesome!"
1. Please do not eat any more food tonight.  Wait until tomorrow.
2.  Remember to drink a lot of water.
3.  Place the crown of your head on the floor when you arrive at your home tonight.  
4.  Do some type of spiritual practice tonight to help bring the sacred space you created into your home.
5.  Do not judge anyone you come in contact with.  Just breathe.  Look at them from power into power, love into love, essence into essence, loving kindness into loving kindness, God into God.  See what happens, whether its easy to be with them or not.  Listen to your breathe.
6.  Do a dedicated spiritual practice of at least 7 minutes on Monday and Tuesday before we meet again on Wednesday.
Love,
Eric R.

Sent from my Verizon Wireless 4G LTE smartphone