Subject: Re: Trail Creek 10k
From: "Joshua Alcorn" <[email-masked]>
To: "Ashley Biden" <[email-masked]>
Cc: "Hallie Biden" <[email-masked]>, "Hunter Biden" <[email-masked]>, "Valerie Biden Owens" <[email-masked]>, "Jill Tracy" <[email-masked]>, "Patty Dailey Lewis" <[email-masked]>
Date: Wed, 13 Jan 2016 13:47:42 -0500

Sorry for the confusion - the race is March 19.

Josh Alcorn
302-598-1885
[email-masked]

> On Jan 13, 2016, at 1:46 PM, Ashley Biden <[email-masked]> wrote:
> 
> So it's January 25th? The 10k run.
> ________________________________________
> From: Joshua Alcorn [[email-masked]]
> Sent: Wednesday, January 13, 2016 1:43 PM
> To: Ashley Biden
> Cc: Hallie Biden; Hunter Biden; Valerie Biden Owens; Jill Tracy; Patty Dailey Lewis
> Subject: Re: Trail Creek 10k
> 
> I usually recommend an 8 week training program for a 10k, unless you’re a 3 or 4 day a week runner, then you can probably do 4 or 5 weeks. My favorite is Hal Higdon’s: http://www.halhigdon.com/training/51123/10-K-Training-Guide-Intermedite-Program
> So circle Jan. 25 on the calendar and get some warm socks (http://feeturesrunning.com/index.php/elite-merino)
> /ja
> 
> Josh Alcorn
> 302-598-1885
> [email-masked]<mailto:[email-masked]>
> 
> On Jan 13, 2016, at 1:37 PM, Ashley Biden <[email-masked]<mailto:[email-masked]>> wrote:
> 
> So how long do I have to train!?
> ________________________________________
> From: Joshua Alcorn [[email-masked]<mailto:[email-masked]>]
> Sent: Wednesday, January 13, 2016 1:32 PM
> To: Hallie Biden; Hunter Biden; Ashley Biden; Valerie Biden Owens; Jill Tracy
> Cc: Patty Dailey Lewis
> Subject: Trail Creek 10k
> 
> Hi folks,
> Just an update. Because the 10k Trail Creek Outfitters had proposed to do for the foundation was Holy Saturday, we thought to move it up a week to March 19. The date cleared with Kathy and Anthony. If no one has any objections, I’ll let the organizers at Trail Creek know and they can move forward.
> Thanks!
> /ja
> 
> Josh Alcorn
> 302-598-1885
> [email-masked]<mailto:[email-masked]>
> 
> 

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