Subject: mysore with rexx | chant 4 change | bernie's early bird rate extended | special workshops
From: "Jasmine, Yoga District" <[email-masked]>
To: <[email-masked]>
Date: Thu, 6 Oct 2016 11:19:01 -0400 (EDT)

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Marie Belle is returning to India, but thankfully Mysore will continue at Yoga District
14th Street under the expert guidance of Rexx Samuel! Rexx has taught yoga for over
15 years, completed the Ashtanga Primary Series in 2002, completed the Intermediate
series in 2006, and is one of only ten teachers in the US authorized to teach the
Moon Sequence. As he shares on our blog [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNEZjSZBgVL7Wp45sNZ7G1IQBDH0TK4RZv53fFOvyXGjYIDDwmMpHnW-DQcGov3QnY1GxeMiO4PLA4iZMxClMVJxjqZx1QrYi8iNJTZJCI_cX6aw5dt4CQk8OCNER_2E2xRnhf6wGLqJ2UXJAhQzvtKtvpCTn8R5gNDVKeL97cFzqhngCbHRTjEUA==&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==],
Rexx encourages students to "practice self-acceptance,...acknowledging where you
 have been, where you are, and where you are going." The personal instruction Rexx
offers in the Mysore room not only fosters mindful exploration of poses--but also
builds community and self knowledge. There is no competition, and the goal isn't
 to be a human pretzel. Please come and go anytime during the two hour class period
offered nearly every morning to benefit from Rexx's instruction customized for your
needs. Join Rexx for Mysore [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNEfXV_qkLSSKTsxtONh5HtN9SbhRar6x-If_l4BgLUBk25PiTemcybFX1ar7fy6qlw2gc6NMdeMhbmOJqkGTro4u0uSnYP4kG6z3bpBxxgtUVlFQE0BNh2foR7Sg7ZNGdutEeXMTu_38z7y5gafT5HFz4b5XjFDWoMUevqKLBTa-9hxhjcVva1EeB6uZB7qxW2NZ62FUJzb4q5sfRWDL88qNNrUhgAxK2zI4e3qZdc0XvJ2lDTu06ZzR_QnLmkJCthlSvSSDWMUGqkcI9CPoNHkuIXKFsUvpVFvkOnb9wnzUM=&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==]
Monday - Friday 5:45-8am [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNEfXV_qkLSSKTsxtONh5HtN9SbhRar6x-If_l4BgLUBk25PiTemcybFX1ar7fy6qlw2gc6NMdeMhbmOJqkGTro4u0uSnYP4kG6z3bpBxxgtUVlFQE0BNh2foR7Sg7ZNGdutEeXMTu_38z7y5gafT5HFz4b5XjFDWoMUevqKLBTa-9hxhjcVva1EeB6uZB7qxW2NZ62FUJzb4q5sfRWDL88qNNrUhgAxK2zI4e3qZdc0XvJ2lDTu06ZzR_QnLmkJCthlSvSSDWMUGqkcI9CPoNHkuIXKFsUvpVFvkOnb9wnzUM=&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==]
in the sunny, spacious top floor room at the 14th Street studio, starting next week!
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trauma sensitive yoga teacher training [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNEmOpyhYh74v9T1-U93YYhoVwtGW3NQvF-ee3hj0s149nqK3tijA0ZBVNhZYkHzPeYmgbI8504lnBybwyrY1iSlmz1FiLdBYtlcFNP0Gh12DXMg3YT_tePE4143gO9sZFuIvBErf1lQHQtBTMOeIeiVS1t0QUC0Tlgm-Jgb3tltSdn0x1eOunqhtvfPHdaFpFIWSNyvxA7emCPoDI4ZE4JIEySCxQqu-ADwOWiz6Fyrgfz0J6DB54ya8CqH82QVOPMTWQsoKn0lLj96oRhg6F5YQ==&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==]

Under the care of our loving instructors, yoga workshops are the perfect place to
get to know other students and teachers better while expanding what you already 
know about yoga. This month we're offering three playful and practical opportunities
for further study: Kirsten will lead a Yoga for Runners workshop on 10/8 [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNE5Uwl-vYmlDGjZRRw2ksTjZHs26_q8diBIXEXk-2dBOcxJIB_VKW05TBeui3Ovi8kMmuABpueqfsiDtoCDGvg7dTtyGqZAinWJ00YLsgHVExTUFnhZpCZntdIwA1YyJbKAb-K1Z2c99_poxSrXbIlA-qXrASygp7i793htJ6KNbBFtemifS1Hh3QOlaPPVEQVYKrwfeJgjc-mO1w4Uvc0i-civ_uL8wFff2k54Yex8Ow7ZgyQLbL0SVAN_VnAEUi-0KW3nL_fSw36URQq4Y6UiRqhUznFHZT-jm8EBqUvHK4=&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==],
Ellie will help you build strong and safe Hand and Forearm Stands on 10/23 [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNE0x3gJzCJZhRbJx7gBiLEgFQRnJj_676zhtpytcSXmOtL0CYE1FkJd7kwY5oYRh08fhqlX9OrW7ur1nk8PL9E05m6yHO_LS6alzR8UPa8imYqXsoYA2qPmD1U2Py3QvRbUX1wUF44PQn9I5Lin3DsvLX4iMzSvZtm6OAMoC3WzakAz4lIvufHiw4fWSoHeASuDp2pvV5OUK5_7i8LSprN8lO3-3Qfc-z3Dk9K3V4knYbZezyNjk-VDrLAUXqrJSBZXaNI09_V1t1DBo5dhmG58GBvjDnLknr0VDgji5AsfU4=&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==],
and Alison will guide a specialized session on Yoga for Cyclists on 10/30 [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNENX3P2I_shcnuhcL8rvBmW607Jff1NLctaWNyOiiVhtBjTQCgqoyVg7eyAxrtxBGOoV6yzdJIgs_7MrO5L1o7neyaPRihVmLGIfsav4XV-tuGB50vIolSSkuKFP0y3SD3jehNWbmYerbTFnc6uF3yp-hPFuX6wmL-l1iEuWaxy06wq_xGgdpq7ag_mS6VzqUz4zt2kj6T0NG4lhTVvFzjduEfRp0uT7YP1xG9gM0SaNDp1eCyqxBEFy7T9OOxnqTxT4divY8w8mn7HFZ_yCaHA_5axRM1HbW2IJDs_cQnRlI=&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==].
Deepen your connection with the community and teachings through Yoga District workshops.
[http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNEmOpyhYh74v9T1-U93YYhoVwtGW3NQvF-ee3hj0s149nqK3tijA0ZBVNhZYkHzPeYmgbI8504lnBybwyrY1iSlmz1FiLdBYtlcFNP0Gh12DXMg3YT_tePE4143gO9sZFuIvBErf1lQHQtBTMOeIeiVS1t0QUC0Tlgm-Jgb3tltSdn0x1eOunqhtvfPHdaFpFIWSNyvxA7emCPoDI4ZE4JIEySCxQqu-ADwOWiz6Fyrgfz0J6DB54ya8CqH82QVOPMTWQsoKn0lLj96oRhg6F5YQ==&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==]
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Bernie Wandel has practiced yoga with an extreme focus on alignment for many years,
and he's returning to DC on select weekends to share his knowledge. Bernie teaches
that better alignment allows us to experience pose benefits more deeply, aiding 
us in our journey toward self realization. This deeply respected alignment, restorative
yoga, and nonviolent communication leader, shares his views on the Yoga District
 blog [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNEbksegfJfWzcG6sVvN_THA1H0qZXCabBOtV8QYZI9OLy6awJUP8dzC-hSmCiTpCUqOK_PVPYX0KL8eZIRrTwMCXA9joD90hIWoniJqzUGX6B_varyM0RMBHzbxztO1q5eYMrxxUqbX_2mkDPj0H08v9_kR96d3CGXdxxtybmm2vo-9UNwnDIsgZKpZKuCLA-BCSJepQPg_sI=&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==]
where he encourages students to "understand the power of silence within." Don't 
miss the upcoming opportunity to study with Bernie--his alignment-based 200-hour
 teacher training [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossOemazxofTgH6a5jEZqEFdiioJYLYyA8OpLN0yd77jlwuMHLgiRBmbzKWdq6z-aluJDai8rBDwrM0MJCNS5sCgxKxg13mxEntACngXAGbnN0MAmfjDx487zN8QEyNx11p0X4PdQ04AhRQMlw3U_u8XlCx--BAgiukMykVhNw9PcV1NZHiSE_njnKhPtN9oFJSPytdsfgMH-ZmhKCAqGChmKVhwjRlfYxO813iFSxRx8d15HlofEFt6Zvtd_punQSC7unRz-SuFifSCi6r0mVM2OIu_whNt15xWtl1nIOfrV0ZcrHkKu5Gbo=&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==]
on select weekends begins 11/5. The training guides participants to experience their
alignment in new ways while also teaching sequencing, anatomy, therapeutics, yoga
philosophy and science. Sign up by November 1 [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossOemazxofTgH6a5jEZqEFdiioJYLYyA8OpLN0yd77jlwuMHLgiRBmbzKWdq6z-aluJDai8rBDwrM0MJCNS5sCgxKxg13mxEntACngXAGbnN0MAmfjDx487zN8QEyNx11p0X4PdQ04AhRQMlw3U_u8XlCx--BAgiukMykVhNw9PcV1NZHiSE_njnKhPtN9oFJSPytdsfgMH-ZmhKCAqGChmKVhwjRlfYxO813iFSxRx8d15HlofEFt6Zvtd_punQSC7unRz-SuFifSCi6r0mVM2OIu_whNt15xWtl1nIOfrV0ZcrHkKu5Gbo=&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==]
for the extended early bird rate.
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With the presidential election a month away, join us on Saturday to share your heart
and voice--raising the collective consciousness of our homeland, world, and planet.
We will meet on the steps of the Lincoln Memorial to set intention for an era of
 peace, love and unity this Saturday, October 8 at 12pm. Join thousands and pledge
to Chant 4 Change [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossCAFJsfQNaNEN5dtHXx-Dl60o6RsDTF9t5U425lcY_NWprtmbzIMj_8g7RljLHZYlSKCnZgNxemZaRhhw9i2UZulnvtLPv0x6649J0bitf1Cg_PuKf0muFP3QGB1HJuBTQ==&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==]!
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Yoga District | www.yogadistrict.org [http://r20.rs6.net/tn.jsp?f=001VxjG1wAZwRDTeVA5oDPBLdBUvV02NV1PnINLXKc9MFHMqD1P3TossOBlgvCUY9rbwp41tADFYs6YNctZPIKGoYxW_9DVqbCDV9JUdw8QSplYLbwc3hoieQTWtcd255259PIN_tilWs5upQQP-uXk2Ub99GThZV_AMFarQQuVWWE=&c=8ISEvJfm62cKWiLTO09jviW_RRIv4UkwjLdDB6gEv0REga0Yw8Ulxg==&ch=vNBfY7Tvqxk-hA8h_q707-u32ogbOrVFTQt7qbxVPwCxgTzQtgah6A==]
| [email-masked]
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Yoga District: 3315 11th St NW | 1635 Connecticut Ave NW, 1922 I St NW | 1910 14th St NW, 1830 1st St NW | 500 H St NE,  2201 Wisconsin Ave NW | Washington | DC | 200