Subject: Winter Things
From: "Samantha Ziegler [email-masked]" <[email-masked]>
Date: 17 Nov 2016 13:37:36 -0500

Good Morning,

Hope you are all doing well!

Couple items of business before the holidays roll around and things get crazy::

SB TRIP

If you haven't yet registered for the Va Beach trip and are coming, please make sure to get signed up! Registration

WINTER LEAGUE

If you told Finnegan/Sofia that you wanted to play and did not get the link I sent out today, please let me know and I will add you to the list and get it to you!

SPRING SCHEDULE

Schedule attached so you can look ahead at dates for planning purposes.

Please do your best to avoid missing any games.

WINTER WALL BALL

The winter gives us a lot of time off -- please use some of your free time to get on the wall and stay in shape.  I have attached a workout for you and conditioning program that you can use.  If you are working with Coach Cho this winter during PE, that is good also.

You can use Wannan to do wall ball or get a partner to get your sticks ready--if you need help, let me know.

WINTER CLINICS

Dec 4th: 12-2pm with College Coaches @ St. Stephen's & St Agnes (Flyer attached)

US Lacrosse clinics @ Stone Ridge (Dec 18) and Sparks MD (Dec 3)

**Plus Numerous college winter clinics...go to college webpage and see what they have to offer.

Great way to get your stick out this winter!!

Enjoy your weekend,

Coach Z