Subject: celebrating tricia | march with us | free workshops | service projects
From: "Jasmine, Yoga District" <[email-masked]>
To: <[email-masked]>
Date: Thu, 12 Jan 2017 10:26:06 -0500 (EST)

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Join us in honoring the legacy of beloved Yoga District teacher Tricia McCauley 
with by-donation workshops on Yoga for Grief at Yoga District Columbia Heights with
Jasmine tomorrow [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTb3ptIyPibZEfuFOCow-vGO85jOrr-qLnj6yaeI2TNdFUzQYpaJCl-lDpynHrbLEmN9L8BlwdQIbDqgxeP-7DwWbIxfxubDYcWnp1xNxXYp5g_TzTz2DQbPojQyhHk_yopkEQsjYOP3escXy14Dv91DcGsPf0F5THTiBKSOnq5-T_c8knr-3xeQPZQuzQSEZHkgXkEHcra1npmeea6LRnRA5uKaE6AZlsbcme26FzdsqCwr5CRkhE8OwfCVnFWhCMPUptl3c9Q-m6moQ1d00v9RAdXRDZgj8Su8K4VPCWhbvY=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
and Yoga District Bloomingdale with Elizabeth in February [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rMoOLgSJHO92HslMZ7V61YJkWKOuMg3EM3HAbSGja5wimqN7oJhKdBkPdhgMF0esPN-9TUaIV3eZPwUtfQhwLJtEQD8X8qAr5xMgGa2GkRynKpUWCzEQUR01FJVcMKHV2rjtcaQMjBwZQ-Zg2GSB_J1_C24RcYr2C0H168_kKQtg1Wppv2z1ruQBPws6g2XnpZ04_KRLpKuRGmWpmOdbixG5tPYlRbwcj-yxPaYYpIBtf1z7C8oHt4zyvRh4OAI3H9pAKjiiTIps9wL7bGgItUEhoreIMzAApeOEGDrNoKrQIhNIVBkJ5fs=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==].
We'll share healthy ways to cope with loss based on the yogic traditions. This exploration
of self-soothing, self-coping, self-healing, and self-empowering practices is appropriate
for those completely new to yoga, as well as experienced practitioners. All donations
will benefit a fund for health insurance for theater professionals [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTbTsZ9aYorgyUkZyCHp3pJ_vKJPqSZBI3aAAwHySa51o9HT_pb55y-3HUH5-dIP-o-wAFAvyJmTTJ4QQe2EbhtNzKkIYga4gRgBZAu43iMTOQT5OeDnzBgYxWRZ22iJ5_x4qprieflcZI=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
set up in Tricia's memory [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTbTsZ9aYorgyUkZyCHp3pJ_vKJPqSZBI3aAAwHySa51o9HT_pb55y-3HUH5-dIP-o-wAFAvyJmTTJ4QQe2EbhtNzKkIYga4gRgBZAu43iMTOQT5OeDnzBgYxWRZ22iJ5_x4qprieflcZI=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==].
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In the spirit of democracy and all champions of human rights, we are excited to 
support the Women's March on Washington on Saturday, January 21 at 10am at [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTb2e08Kh_TTq9Y1nxWXKBUmXgWmYhLN3lutgXayU_9JwFYlKmZPOM8FooyNyPB6kMjSkcZFIHUhwARdD-JzaaJJEAadhSxVStlZDmBvz8CG5hWDNtgZZVRWQ==&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
Independence Ave and Third St SW, Washington, D.C. [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTb2e08Kh_TTq9Y1nxWXKBUmXgWmYhLN3lutgXayU_9JwFYlKmZPOM8FooyNyPB6kMjSkcZFIHUhwARdD-JzaaJJEAadhSxVStlZDmBvz8CG5hWDNtgZZVRWQ==&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
Join us as we walk to the march together from Yoga District 14th Street right after
the 9am yoga class with Francesca [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rMoOLgSJHO92JmEDgyV6I85nSHGOasqUTPb9zg7L2R37K_-A-sEjYWU0VqtQGQSAJ6J1_V1-oVNiQDQLLgy7GMNJz4gwPKw0mKHxYKe8Ifb_vBiY4kalpAasVrzwEdgbIHRrVrk-nU-WzSJsS0AuRj7ynFGKqqIlwrLRfag7fQpcSJu_d15PxPKJeel25xbPvkHgIlbc7lo_uu-HF5M_Q29qQHPMV8TybqWJV9_cLTmJsqOfOcfo7Uuv9L1WilF5t7x_en_QR9FnRMHPi6o-jYyE_syrIakMrd00JyZBYX2Y5RzT9iyevaw=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
and from Yoga District I Street right after the 9am meditation gathering [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rMoOLgSJHO92Yf2g5Il6lEPv_fT4DsOfUGZ8HRRvXHyHfpg7ZwRdvX5zGIdPEjCQeZSfNUOK6M25WKOopCyMorwKZjnULXxWeKnjS7IErTn1m0kcmfk20flTH770jAomzfrFhP4mqHPpsj0DDJ4FB-XF2F1bHqjTwpJnsYpLEk4iaBvBLWXz6Cx2DfG7OeWioZiha0_ypTnUaUSJcpk_91QY4v-9TTgycUeHKBGqTOmIoyg5I9MsswjbvECMowNIwmVZhtmxdmj-HTjR0L38VJ2aXhaN895HdVt0J5vDhkhVPmbw539OzVs=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
with Marci. Our hope is that the march will inspire the new administration to recognize
the equal rights of every living being, fostering a more peaceful city, country,
 and world. See you there!
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Learn to customize your totally new or existing yoga posture, breathing, meditation
and philosophy practices to meet best your needs in my by-donation workshop on Saturday,
January 28 at Yoga District Bloomingdale [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTbqJxiMx6096hk6a0fU-VIgw5kbP0mgaobmJDJsdvlIH__7jwxNuMZvgMcdzgXXoYwFO3GvQ-i4hr0RSk9aZT46BtAhib8cOC3EVt1S6a49BZ2I3PzyBuNnTdtRUVNM3AW8BaroxOtCSq984Cd0BPHmHNFqTn1y3CctelsmF34OB9p3nobY05NDmxHNuj04q22cFdYjRyeMTsQpAfi_xKNz322v6RNXyHv4n57-dz502zHdShJNG9D6JI_zsSqiBW4IVU-jtDOfbE966yhanTm1PUTcwtOWO24-gcxt34pHCc=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==].
We'll explore daily practices that can help you prevent stress and suffering according
to the Yoga Sutras, and we'll review techniques for adapting any studio class to
 meet your individual wellness goals. As always, all are welcome.
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In honor of Tricia, we're awarding two full scholarships annually in our yoga teacher
training certification program. Preference will be given to plant and theater lovers!
To apply for the Tricia McCauley Scholarship please provide a statement of interest
and two references [mailto:[email-masked]]. Our nurturing yoga trainings 
focus on trauma sensitivity, yoga philosophy, alignment, creative sequencing, and
community-building. Most importantly, our trainings focus on you. The extended training
(weekends only) begins March 4 [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTbD83nYO063ddn1evil9z9dAhv6eoeUrlDepzfn37ZHxshiLGN3ifhCg2zUoQG0hzzraYTw1R81C4EPBNDhh_gdfDMXhgqV3oXdaC7J4mbCHFT3NmQBF60ufJ_uwk0Qy15ckNVNE98vcZOtCLVx8RfBOIaOA6wyT7RTzJi4DD1QmBlF2mVCZC5he8JyyBqYSSJg8Rou_SwP6CfNEcKVuRSMiULK2FBuDOA4bZxs9t0bJDIXWJ5t8Ft2uE8BQESXzEaBXZGkEBGan5S28pBIQq0FKuVGi6arE4YxVqRcwhmbnw=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
and the intensive (daily all-day format) starts March 16 [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTbktvt8Zr-LvDPF4xZPJY1PSde-S9h-3zKsTxHTx_jbCJ3WlYc4GrVP63bxNRKRYCo7ZFS19w8lDME-F_zC5U4IvaN31kMj0LGmTrNslaGyZlOrmSVisujWpJVF6KtLuhubryDQlwrggflkQMrkheUO-iloQKfudLN8IWGuLIDTR47ZKY0LshGQyNz1DdJphpVhRJuYWRJpcKaTSllvJXI1NH8edUtjPaR39sU4GnjgDyPGkkeEDAeSa_2o9q0-lbLGADzUePMxwQ0YSJ0AAMGjd9ONoLzL9uGUt0CCv9iDHU=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==].
Payment plans and work/study options are always available. This whole-hearted educational
adventure is for you.
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We are overjoyed that Sri Dharma Mittra is returning to DC on May 7. Don't miss 
the opportunity to learn directly from this living yoga master. This year's event
will be held at the Washington, D.C. Convention Center so please sign up soon for
classes in D.C. on May 7 with Sri Dharma Mittra [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTbrcGce2HMsMiaMi8DMYkeB_Un5P91urFozpXNwnLdAoqGeXbY4tAQH0J_4KPTy_72NWXvHP2oiV_5xDpMxk1mjEsKBxA7lAHAjtLbhD-6Enm9aDoHJ0wedhrYx4GGU4ZXQv3bdVAqlsL9LmLYgRMCXxuZIlT6bWpYB507gPUDd-rplGIr6t5M6QVDjcIknlzaomB8Y4jSxcSZpTkSbMdzbJWggHPuEF7wiWkZ6OV6t4-bXkdW8GZPxDSBdbINjmNFw5k43-RJGhQFbwyHSGDn6a5NdEaHSELZrwVVg3GRp3I=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
and spread the word!
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Share the love! Join us in forming a group of volunteer mentors participating in
 Big Brothers Big Sisters of America [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rKXFTeawSIdQ5BEBQZttJq5ema_qObNsi6Wmd-rbJpNuujjglBzsUqtIUBh1VRNj4YtB_3dvjro4zPPuLiwhneGPjn46eEwTYSixqfJjoWIA7aICHZV2CuqEvvJvtlblKCmdyT5keMp2g7astGb6UqCa7bbWpZ8Wff4f_ksHd2YGo_Ou7BqNXRY2DOEy0o7SG_RhSMdsXgvpmdPW0JpZF9Zsr0HQDxQpey7oGbY8aWSMPSQqvPv-OB7MxwDdWJuTYIa3ad9AS8wz7HoumBWNd8bEl7YHPhn9og==&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==].
First, we'll meet up on Sunday, February 12, 2:30-4pm at our Bloomingdale studio
 [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rKXFTeawSIdQ5BEBQZttJq5ema_qObNsi6Wmd-rbJpNuujjglBzsUqtIUBh1VRNj4YtB_3dvjro4zPPuLiwhneGPjn46eEwTYSixqfJjoWIA7aICHZV2CuqEvvJvtlblKCmdyT5keMp2g7astGb6UqCa7bbWpZ8Wff4f_ksHd2YGo_Ou7BqNXRY2DOEy0o7SG_RhSMdsXgvpmdPW0JpZF9Zsr0HQDxQpey7oGbY8aWSMPSQqvPv-OB7MxwDdWJuTYIa3ad9AS8wz7HoumBWNd8bEl7YHPhn9og==&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
to discuss our intentions and what we know of the Big Brothers Big Sisters programs,
as well as our plans to host free yoga, breathing and meditation classes for you
 and your Little Brothers and Sisters. Please sign up if you want to get involved
and/or if you have any experience or insights regarding similar mentorship programs
you wish to share.
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This spring we are honored to host a three-module children's yoga teacher training
led by Little Flower Yoga [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTbvH-f67dDtHWoUm-C1d_Ns0tiR789ckpGW9t9VFYkWldXpIfIpWYBJj1T2YZDvWeryMpMK9aAsbHiCJwtXeMHO4ez4NN20ORqivZy5TSwm2lzFV63cIWCpzlYOUtN8PXKsr9UaT4aNnSYnxBVUiyHlw==&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==].
This highly-rated children's yoga training equips trainees with tools to help children
ages 3-18 to connect to themselves and their community through yoga and mindfulness
practices in both private and public settings. Dates for each module are April 8-9,
May 6-7, June 10-11 and you are welcome to sign up for some/all of the sessions.
 Learn more about this unique training held in D.C. directly on Little Flower Yoga's
website. [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rArNm6UTbhTbvH-f67dDtHWoUm-C1d_Ns0tiR789ckpGW9t9VFYkWldXpIfIpWYBJj1T2YZDvWeryMpMK9aAsbHiCJwtXeMHO4ez4NN20ORqivZy5TSwm2lzFV63cIWCpzlYOUtN8PXKsr9UaT4aNnSYnxBVUiyHlw==&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
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To support your New Year's yoga resolutions and explorations of the yogic path, 
we're offering a special deal of 20 classes for $180 [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rKXFTeawSIdQHJ-MD4FEEpnY8Nn3o8mGj_7j9tob_XuuM8qJvvRfcLuVKlAO-D6XtKCethb-wHdoPfU3Y66tLhJC1-0GlAnw6UXxaXBDGSpQHSBy1hwHLAHKTIk3Ib7vgX3zIGdjtDfM2dJyi7DngVLnGGX2N4nuJIVYXlwkSqkWnRn1IoCa0Nr_B27c8ZOKEPToQYj9IVp0-Eutk8anOiY=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==].
We hope this special pass helps you through your practice this season. It's on sale
today only, online only, and it's valid at all Yoga District locations through March
12, 2017. Let's keep learning, together.
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Yoga District | www.yogadistrict.org [http://r20.rs6.net/tn.jsp?f=001uzCkGNyAxtx1vE5DyuiWCtXgex5xkKhPvsKNQW8w0kJYvpQ1tnj4rPhf5vhhyoCKHUTRTo8tDApso7PsfJZVAdCu86CkYkyX2uXrOLbodF0zISVpq600gDMha_Y0ZXfXESF2jkErSYvourm-i7aog4Ox4-h5MSnM48LEffatec4=&c=pOlhE5S170ty86k67kMtDmCq3dbKuWqSYZ5_HejPxKRAT4oxAPTw1Q==&ch=BXL4XEMN9xQNCmMxZc7UAN5ZOEqhwPf10ArdIIbCCwlaFSZVBZrxQw==]
| [email-masked]
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Yoga District: 3315 11th St NW | 1635 Connecticut Ave NW, 1922 I St NW | 1910 14th St NW, 1830 1st St NW | 500 H St NE,  2201 Wisconsin Ave NW | Washington | DC | 200