Subject: adam frei this weekend | new meditation classes | check in at 14th st
From: "Kat, Yoga District" <[email-masked]>
To: <[email-masked]>
Date: Thu, 17 Aug 2017 09:36:34 -0400 (EDT)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This week we're bringing you some some Dharma love. After a celebrated visit in 
May from Dharma Mittra, we're bringing you a weekend of workshops led by Adam Frei,
a leader in the Dharma yoga community and the director of Dharma Mittra's teacher
training program. Join us in welcoming Adam to 14th St and start your weekend with
these 2-hour workshops:

* Friday, August 14 at 6:30pm: all levels Dharma class + Yoga Nidra
* Saturday, August 15 at 10:30am: all levels Dharma class + a discussion of yoga
 philosophy
Sign up here to reserve your spot in advance. [http://r20.rs6.net/tn.jsp?f=001P7Yi3sNRjhs3JjEjiJhCLi84gnuKCkwa8PUBmbLEB3XNvgTRgFUKPFQFH3NEQVRZYfvyLTq-lYlRJXJy4tG7z8aZgxaFGooM5Adk3VKs8NnmYtsKRiL2zVNI0J4X11k3xXRT9D1a4U0kDJ0blrQq_yDIdNm6BRW7u7FITmEuLUkEzOxwr238eitJ_nkm2eipxsJGCBCrIr9EZJqm7XjxQcjvsuZlMRyuVsQeZCrz4dd7Oo0WPgRp2yOIDQN-fvNxVPDm73na7Zo3ypz_JudcxP9chJ2dK4Az7BiGzG779NKf38pBOY6nA5COxG-hBSygBGfDRQproDUTQQBAJy9yCDAvDE4gjT69xoN0pMcTcq0D2xeCcSZqkNjTVT_HyPaf8KaZg_bO0Q0bc8sorbAj-_kQeASqyj0EFzVJTzJCSJE-WggPvSzd0RjhjOTttl1fb5gV4rvfMCsAm67lFs_byagCHRbLy34Vy1swre9FK5OpLGKLTtxPrIJL0wEywL8gkeP6i0K5eh7t7qL1dlOlQbGHKtEBBkGvhiO-wdhdDZueCrjNtlmHbDpNcY87FoJuOIfr-mK_BP4=&c=P0ZNL14tdYKWUBWPHvthKH-SaPuLMzax3eYc2aSwkE6bgDv96LqHsA==&ch=GsRSGP6hCaiUOY0WLi3GwwZ7dC8Anq5qKH8LGPu1Guuvv5gKx3x3LA==]
Special: if you walk in for the Saturday workshop and there is available space, 
you are welcome to attend for free or by donation with all proceeds benefitting 
the survivors of the Charlottesville crash.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you're looking for an opportunity to remove bodily tensions and bring your body
back to its natural state of alignment, we have the perfect workshop for you. Thai
Yoga massage is an ancient full body treatment that works on the energy pathways
 throughout the entire body with massage work, acupressure points, and gentle Yoga
stretches. Join Claudia the evening of August 26 and come prepared to relieve muscular
tension, improve circulation, and boost the energy system. Reserve your spot here.
[http://r20.rs6.net/tn.jsp?f=001P7Yi3sNRjhs3JjEjiJhCLi84gnuKCkwa8PUBmbLEB3XNvgTRgFUKPPdyt3OhNBbLzxefwnaARujRaNgo23IimQ_UOEAyOD1YlQ_ZF82LPFpXzOO2ki-2XXWRkaJKKhO6fkSK65dY5E-zxHE9p321mP2IC4cKZ0KkrLnV0EJlddnMZXeWF652uHzxBBhYY3iBwaJF2SB6Sd9r2NOOqFaGvy6uMvV5TYPyhSIDHvmuJaqRR4uJLF1LbA==&c=P0ZNL14tdYKWUBWPHvthKH-SaPuLMzax3eYc2aSwkE6bgDv96LqHsA==&ch=GsRSGP6hCaiUOY0WLi3GwwZ7dC8Anq5qKH8LGPu1Guuvv5gKx3x3LA==]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meditation can be both intimidating and life-changing so we are happy to announce
that YD's 14th Street Studio will be offering more meditation classes just for you.
If you've you always wanted to try it, but didn't know how to start, join us September
4 - September 10 to try out the new classes for free. You read that correctly, join
us at any of our seven new classes for free for one week only:

* Monday & Friday: Zen Meditation with Ben
* Tuesday: Breathing & Meditation with Simone
* Wednesday: Body Scan Meditation with Erin P.
* Thursday: Insight Meditation & Every Day Mindfulness with Marci
* Saturday: Guided Meditation with Litah
* Sunday: Nada Meditation with Cliff
Please see the YD schedule for descriptions of each class and to reserve your spot.
These will be wonderful classes for relaxation and happiness and we hope to see 
you there.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

We love you and all that you do to help Yoga District thrive so we've completely
 redesigned the 14th St. check-in area. You'll find a clear, welcoming space to 
make visiting your mat as easy as possible. Continue your practice at our 14th St.
studio and sign up for a class today. If you have any other suggestions on how we
can improve your YD experience, connect with us [mailto:[email-masked]].
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Yoga District | www.yogadistrict.org [http://r20.rs6.net/tn.jsp?f=001P7Yi3sNRjhs3JjEjiJhCLi84gnuKCkwa8PUBmbLEB3XNvgTRgFUKPFR20B2x76P3WLvUOdFvKh3-KwE-lkUTZJPv71ZR0P855-LXQzhiYbDhPpg42Js8GiYhAvve1TxNtS5jf6WfnLPIU40lwfiz6tVMIeDQ3smLaOjiCP5WDTA=&c=P0ZNL14tdYKWUBWPHvthKH-SaPuLMzax3eYc2aSwkE6bgDv96LqHsA==&ch=GsRSGP6hCaiUOY0WLi3GwwZ7dC8Anq5qKH8LGPu1Guuvv5gKx3x3LA==]
| [email-masked] [mailto:[email-masked]]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

STAY CONNECTED:

Like us on Facebook [http://r20.rs6.net/tn.jsp?f=001P7Yi3sNRjhs3JjEjiJhCLi84gnuKCkwa8PUBmbLEB3XNvgTRgFUKPKHFxM7OzaW-mePwUt2vCWaC1DQclbGxGJ6QhorYKVf54vx3I0cQHz2D7vE_srzYgSoAm_b9A1KNFxFohLz0Jq_HsNn8J0yrSVdMeEdeMfZ0Z9VKYswl9mGLvcPK1eMRqCwtobUexv0t&c=P0ZNL14tdYKWUBWPHvthKH-SaPuLMzax3eYc2aSwkE6bgDv96LqHsA==&ch=GsRSGP6hCaiUOY0WLi3GwwZ7dC8Anq5qKH8LGPu1Guuvv5gKx3x3LA==]

Follow us on Twitter [http://r20.rs6.net/tn.jsp?f=001P7Yi3sNRjhs3JjEjiJhCLi84gnuKCkwa8PUBmbLEB3XNvgTRgFUKPHHIVWYSNTouef4_g5vjcXSO_1bvNNAZGqHKi9zJvsfm3Vx9eci2YrtaXIXqi4Q2km-0k09ztr2DNiP2uKzYtoloWHJ9X79RkJCD3VCOyn6RHWsvQ3xLPEwnBHN9b0vjiw==&c=P0ZNL14tdYKWUBWPHvthKH-SaPuLMzax3eYc2aSwkE6bgDv96LqHsA==&ch=GsRSGP6hCaiUOY0WLi3GwwZ7dC8Anq5qKH8LGPu1Guuvv5gKx3x3LA==]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This email was sent to [email-masked] by [email-masked].

Update Profile/Email Address
https://visitor.constantcontact.com/do?p=oo&m=001_C5VFx_U_n0hKEIPUJAnkw%3D%3D&ch=962061a0-6ff6-11e4-9454-d4ae52844279&ca=858940ee-03da-4d34-aad8-2206e85354d3

Instant removal with SafeUnsubscribe(TM)
https://visitor.constantcontact.com/do?p=un&m=001_C5VFx_U_n0hKEIPUJAnkw%3D%3D&ch=962061a0-6ff6-11e4-9454-d4ae52844279&ca=858940ee-03da-4d34-aad8-2206e85354d3

Privacy Policy:
http://www.constantcontact.com/legal/service-provider?cc=about-service-provider

Online Marketing by
Constant Contact(R)
www.constantcontact.com

Yoga District: 3315 11th St NW | 1635 Connecticut Ave NW, 1922 I St NW | 1910 14th St NW, 1830 1st St NW | 500 H St NE,  2201 Wisconsin Ave NW | Washington | DC | 200