Subject: Winter Lax!
From: "Samantha Ziegler [email-masked]" <[email-masked]>
Date: 4 Jan 2018 13:56:44 -0500

Happy Thursday!

I hope your first final has gone well.  As we approach the Spring season, it's going to be important to start working with our sticks and conditioning our bodies.  Starting Jan 17th, we are going to start lifting Wednesday mornings from 6:30-7:30am.  Starting Jan 19th, we are going to play pickup on Friday mornings from 6:30-7:30am.  These will run right up until the beginning preseason (Feb 26th) to give us 6 sessions total of each.

Both of these options are VOLUNTARY, but encouraged.

If you are unable to come, I would expect that you are doing some work on your own.  I have attached a wall ball workout.  It is extremely important that we hit the ground running on Feb 26th and not have to worry about our fitness or stickwork holding us back.  Please reach out to me if you want some additional 1on1 work -- I am more than happy to help!

Lifting (Wednesdays, 6:30-7:30am) w Coach Cho, Jan 17th - Feb 21st

*This DOES NOT REPLACE your PE class if you happen to have it on wednesdays.  This is an additional opportunity to work on strength and quickness with your teammates.

Pickup (Fridays, 6;30-7:30am) w Coach Z, Jan 19th - Feb 23rd

*This is for athletes who ARE NOT playing a competitive winter sport.

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” - Jillian Michaels