Subject: time to hit reset and get refreshed ??
From: "Debra, Flow Yoga Center" <[email-masked]>
To: <[email-masked]>
Date: Thu, 8 Feb 2018 11:18:24 -0500 (EST)

Kundalini Yoga, Partner Yoga, Reclaiming Passion and more! A view of Tuesday's class at the National Cathedral. Thank you Jess, Mimi, Atticus, Heather and all of the assistants who made this event so meaningful. Scroll down to see the wordcloud post class "exit poll" to see how people "felt" after the experience.  We welcome you to join us this weekend and throughout the rest of February in these very special workshops! Kundalini Yoga for Stress Relief & Positive Energy with Chelsea Xeron Drop in spots just added! Change your response to stress, find balance and rejuvenation with this ancient system of yoga. Drop-ins welcome too! Begins Feb 10th, 2:45pm Four Saturdays Reserve Here Reclaiming Passion, Pleasure and Power After Sexual Violation with Laura Zam Strategies for managing triggers, calming the nervous system, channeling strong emotions, staying present, honoring sensuality, creating safety, battling self-doubt, and developing a personal brand of fearlessness. Sat Feb 10th, 1:30pm Reserve Here Thai Yoga Massage for Lovers with Angela Cerkevich Spoil yourself with an afternoon of quality time with your partner, learning how to give (and receive) Thai yoga massage, which can be easily practiced in your home. Sun Feb 11th, 4:30pm Reserve Here Awakening to Peace through Mindfulness Meditation with Hugh Byrne A wonderful way to reset and refresh. These monthly half-day "immersions" are ably led by Dr. Hugh Byrne, and are open to new and experienced practitioners. Sun Feb 18th, 2pm Reserve Here Build a Better Backbend with Jennifer Rene Get more comfortable and enjoy the deep benefits of backbending by learning mindful techniques and proper anatomical alignment. Sun Feb 24h, 2pm Reserve Here Tuesday Evening Yoga Fundamentals - Five Week Series with Laura Zam Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. We look forward to helping you lay the foundation for a yoga practice that serves you for a lifetime. Tues beginning Feb 20th, 8pm Reserve Here The Power of Deep Rest to Restore Creative Flow with Manisha Tare and Corinna M. Loomis We invite you to join us for this deeply healing, nourishing, and transformative practice. Together we will hold a sacred space in support of your deepest intentions.  Sat Feb 24, 4:30pm Reserve Here Relaxation in Flow: Soma Prana Vinyasa for Inner Balance 3-Day Immersion with Shiva Rea Join vinyasa pioneer, Shiva Rea, for a new Soma Prana Vinyasa immersion into the art of regenerative (soma) yoga and meditation.EARLY YOGI PRICING Ends MARCH 1! Begins April 26th - 28th Reserve Here   Website  Schedule  Workflow  Teacher Training  About  New to Flow?  Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe [email-masked] Update Profile | About our service provider Sent by [email-masked]