Subject: Flow into Autumn + Reiki & Restorative ??
From: "#GTY #DCY #SHALA" <[email-masked]>
To: <[email-masked]>
Date: Fri, 24 Aug 2018 14:34:09 +0000
List-Id: a7707d84ed1606eb44033097dmc list <a7707d84ed1606eb44033097d.185849.list-id.mcsv.net>

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** Flow into Autumn: Weekend Workshop with Ross Rayburn  (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
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September 28-30

Registration is now open at The Yoga Shala (http://theyogashaladc.com) !

Friday, 9/28 - Closing the Hips: The Secret to Healthy Hip Openers
Saturday, 9/29 - Transcendy vs. Bendy: A Deep Dive into Backbending Safely
Saturday, 9/29 - Fountain of Youth: Building Blocks of Arm Balances and Inversions
Sunday, 9/30 - Rhapsody of Yoga: A Music Inspired Morning of Spirit Raising Asana

$55 single workshop (2.5 hours)
$200 full weekend (10 hours)

The Yoga Shala is excited to welcome Ross Rayburn (http://rossrayburn.com/) back to DC for a fun and inspiring weekend of asana, philosophy and meditation. As we shift toward the fall, Ross will be offering ideas on how to integrate sophisticated bio-mechanics into your practice whether you’re flowing fast or slowing it down. All levels of students are welcome to attend. If you’ve never studied with Ross, don’t miss this chance to soak up some of his extensive knowledge and love of life. You can check out his style of teaching on his YouTube channel (https://www.youtube.com/channel/UCzlnG_ALVuiyT9wNvAi0hSg) and website (http://rossrayburn.com/videos/#free) !

** Reiki + Restorative Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=318064&stype=-8&sView=day&sLoc=0)
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Jessica Sandhu (https://www.jessicasandhu.com/)
Dupont Circle Yoga (http://www.dupontcircleyogadc.com/)
Sunday, August 26
1:00-2:45pm
$35

Join Jessica Sandhu for an afternoon of deep rest and relaxation.

Treat yourself to an afternoon of rejuvenation with the healing, releasing and relaxing combination of Restorative Yoga and Reiki (a form of therapeutic healing using light touch).

During this class, you will be guided and adjusted through restorative yoga poses while using therapeutic Reiki to help deepen your experience.

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