Subject: Full Weekend of Workshops!!! ?????
From: "#GTY #DCY #SHALA" <[email-masked]>
To: <[email-masked]>
Date: Thu, 14 Feb 2019 19:01:08 +0000
List-Id: a7707d84ed1606eb44033097dmc list <a7707d84ed1606eb44033097d.185849.list-id.mcsv.net>

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** Step-By-Step Asana Series (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0)
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Steph Meni (https://www.stephmeniyoga.com/)
Georgetown Yoga (https://www.georgetownyoga.com/)
Saturday February 16th
2:00-4:00pm
$35

Step-by-step: Binds & Balances
Start off with a focused flow to open and strengthen the shoulders, as well as stabilize the legs and core. Then break down variations of: Bird of Paradise, Standing Compass, Sugar Cane, Eight Limbs Pose and more! Finish with a refreshed flow to integrate your new asanas into practice. Leave feeling calm and centered on and off the mat!

** Prenatal Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0)
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Kate Miller (http://www.redmoonyoga.com/about-kate.html)
Georgetown Yoga (https://www.georgetownyoga.com/)
Saturday February 16th
12:15pm-1:45pm
$25 // session or $110 // full 6 part series

Prenatal yoga gives mamas a valuable space to get centered and nurture their pregnancy journey. This class is open to all levels of yoga experience, during any stage of pregnancy. Each class includes alignment based yoga and movement instruction, laboring techniques, meditation and deep relaxation. Along with helping with common aches and pains that can be associated with pregnancy, these practices will also help prepare a mama’s body for birth and her postpartum period. This class is lead by Kate Miller, a certified prenatal yoga teacher, professional birth doula and childbirth educator. While Kate brings more than 20 years of teaching alignment based hatha yoga to her classes, she also weaves her knowledge of comfort measures and laboring techniques to prepare mamas for birth. If you’re expecting, you won’t want to miss this class to help support your pregnancy, birth and baby!

** Maha Sadhana - The Great Practice (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
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Monica Alvano (https://www.instagram.com/monicaalvano/?hl=en)
The Yoga Shala (https://www.theyogashaladc.com/)
Saturday February 16th
3:00-6:00pm
$30

The Great Practice represents the best of dedicated practice and teaching of classical Hatha-Raja Yoga compressed into three hours. This workshop begins with potent mantras to stimulate the subtle consciousness, powerful breathing exercises to calm the mind and energize the Chakras and spiritual discourse around the ancient teachings of yoga for Self –realization. A substantial Asana session follows intended to stretch, energize and strengthen the entire physical body and help find concentration mentally. After the Asana practice, a long, healing deep relaxation helps to recharge and rejuvenate the entire system. Finally, the sessions ends with a joyous Asana Satsang Jam. This amazing combination of practices will help you recognize that when the yoga techniques are practiced properly, under guidance, in a short time one can achieve radiant health, mental powers, and, with compassion towards all, spiritual power: all in the name of realizing who we really are.

** Thai Yoga Assists Workshop (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
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Kate Rivard (https://www.katerivard.com/)
The Yoga Shala (https://www.theyogashaladc.com/)
Sunday February 17th
12:30-2:30pm
$45

The practice of Thai yoga blends the benefits of yoga, bodywork and energy work. This workshop will teach you different techniques for hands-on assists that include palm pressing, stretching and energy work to help deepen the yoga practice for your students and offer elements of healing and connection through touch. This workshop is great for teachers looking to add to their toolbox of hands-on assists and for yoga students who want to experience a deeper practice integrated with bodywork!

** Deep Relaxation (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
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Monica Alvano (https://www.instagram.com/monicaalvano/?hl=en)
The Yoga Shala (https://www.theyogashaladc.com/)
Sunday February 17th
3:00-5:00pm
$25

Allow the body to experience the deepest state of relaxation while the mind remains focused and relaxed. We will begin with fluid, gentle yoga movement to loosen the body, find the breath and awaken our energetic channels. Transitioning into very comfortable restorative poses with props will increase suppleness and continue the winding down process. Finally, a long, guided yoga nidra will put the body in a state known to be more rejuvenating than deep sleep. Let me hold the space for you to turn off the noise and tune in to your self.

** Yin Yoga + Qigong Workshop (https://clients.mindbodyonline.com/classic/ws?studioid=318064&stype=-8&sView=day&sLoc=0)
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Amanda Marjorie (https://www.instagram.com/agentofchangeyoga/?hl=en) and Anand Parikshak
Dupont Circle Yoga (http://www.dupontcircleyogadc.com/)
Sunday February 17th
12:30-2:30pm
$40

Amanda and Anand will co-lead a special evening of practice and presence, bringing together postures from yin yoga and qigong, to open the heart, soothe the emotions, and refresh our energies. With both methods holding their roots in Taoist yoga and Chinese medicine, this workshop takes a movement and meditative approach to balance the energetic and physical bodies.

We will begin the evening with qi gong warmups and floor-based yin yoga asanas to awaken the acupuncture meridians as well as open restrictive layers of the body such as joints and connective tissues. With a softer, more open body, we will cultivate our vital energy by practicing fluid qi gong based movements to experience the heart and circulate the qi. With our body, mind, and energy balanced, we will effortlessly move into a guided meditation on self compassion and finally settle into meditative surrender, shivasana.

A perfect opportunity to drop away layers of fatigue and stress while awakening to your deeper, loving essence.

** Valentine's Couples Reflexology (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0)
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Regina Komlagah
Georgetown Yoga (https://www.georgetownyoga.com/)
Sunday February 17th
2:00-3:30pm
$150 // couple
*please note that only one member of a couple needs to register and that the price is per couple, not per person!

Looking for something new and different to do with your partner for Valentine's Day? Try this 90 minute couples reflexology workshop! The workshop involves detailed instruction on how to give reflexology to your partner (or anyone!) Learn how you can reap the benefits of reflexology, including improved sleep quality, improved mood, reduced stress, reduction of headaches and neck pain, and better range of motion for exercise. This workshop will teach you about how the pressure points in the feet can help the body reset all of its systems. Join us for 90 minutes of quality time with your partner and walk away with a lifelong skill!

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