Subject: Journey to Wellness
From: "D.C. Bar" <[email-masked]>
To: <[email-masked]>
Date: Thu, 21 Feb 2019 17:05:00 -0500

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In an adversarial profession built on long hours and the need to be right, lawyers can find they're keeping their heads above water, but barely. That's why it's important to find a work-life balance before stress levels become unmanageable. In the January/February issue of Washington Lawyer http://www.mmsend31.com/link.cfm?r=Ft9noL6HQ1fVXqcjT8jNNQ~~&pe=5XYqtkI87je5PyCbCXCYjF9JBRaakfkBYGcPPWJGNEKaxcPRq2ePOYSXmmkSddcs&t=fZsfluU1KVWAuHrduOvdRA~~, read about legal professionals who are discovering their own ways to stay healthy, from yoga and dance to surfing and skydiving. Plus get tips on physical and financial wellness.

READ MORE  http://www.mmsend31.com/link.cfm?r=Ft9noL6HQ1fVXqcjT8jNNQ~~&pe=XB0SAPSm0FbFLR111OknjfHFd2jjpuGlOxQ3HFNtN4S0cjIdE3mYCfTszV3D046s&t=fZsfluU1KVWAuHrduOvdRA~~

Mindfulness for Wellness, Resilience and Improved Performance http://www.mmsend31.com/link.cfm?r=Ft9noL6HQ1fVXqcjT8jNNQ~~&pe=TQOZQ1pYYCUQziAOkdYiGwt2AltbybbbdpDCBa3tkDVvYMSXLzvkEvx0Z_DG8HFW&t=fZsfluU1KVWAuHrduOvdRA~~

Join http://www.mmsend31.com/link.cfm?r=Ft9noL6HQ1fVXqcjT8jNNQ~~&pe=3ksKby3t8aJhSfOxk-ci9GIqtHk1mVfJ3WeyBtnHTP_krZ0sBQ3nyC2eBQ7GTVoV&t=fZsfluU1KVWAuHrduOvdRA~~ Linda Lazarus of the Project for Workplace Stress Reduction for a 45-minute interactive and experiential mindfulness session that will include a number of practices (including a seated mindfulness meditation, a guided body scan, and tai chi techniques to feel and move energy). After each practice, discuss your experiences as a group, as well as ways to use these practices at work and at home. Handouts will be provided to help you start and maintain a regular meditation practice.

February 21, 6 - 7:30 p.m.

REGISTER NOW  http://www.mmsend31.com/link.cfm?r=Ft9noL6HQ1fVXqcjT8jNNQ~~&pe=kR1EME7tg4zffftIGJ8LQRustfKjzsSjiEcU4ecNtPcq8D5tm1TomMg52Eofxb4l&t=fZsfluU1KVWAuHrduOvdRA~~

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District of Columbia Bar, 901 4th St NW, Washington, DC 20001
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