Subject: This week at Flow Yoga Center??
From: "Flow Yoga Center" <[email-masked]>
To: <[email-masked]>
Date: Tue, 12 Mar 2019 08:58:20 -0400 (EDT)

Here's everything going on at Flow this week...including final Teacher Training discount, Jen Rene's special events, our artist in residence and more!  “Stay close to the people that feel like sunshine” Freestyle Flow w/ Hawah Kasat Wednesday 06:15 PM – 07:30 PM  Don't miss Hawah's return to Flow! "Hawah's classes are dynamic and shamanic; a journey integrating knowledge from ancient yoga forms with parallel modalities found in other cultures & traditions." Reserve This Class Flow Fusion w/ Cara Valentino Tues 07:00 AM & Thur 06:45 AM "Cara's spirited morning classes blend high intensity strength-building & cardio intervals including resistance-training, pilates & barre using bodyweight exercises, gliders and resistance bands as you thoroughly work you lower-body, upper-body, and core muscles to the max." Reserve This Class Vinyasa Flow (Lvl 1-2 w/ Mimi Rieger Wednesday 12:15 PM – 01:05 PM  "Mimi's lunchtime class is the PERFECT break for my day. High energy and strong practice with great music always leaves me feeling inspired & refreshed to go back to work! Plus the shorter format gives me time to grab a lunch too!" Reserve This Class Black & Brown Yoga (all levels) w/ Ashley Allison Sunday 01:30 PM – 03:00 PM "A sacred space created for all women of color. Led by Ashley Allison, this 90-minute class includes meditation, fundamental asana (poses), and fellowship to talk about life, wellness, and self-care " Reserve This Class Flow's Spring Intensive Teacher Training - Last Week For Our Early Bird Pricing w/ Cory, Sam, Cath, Deb, Mimi Please connect with us by March 15th to get the early yogi discount on Teacher Training that begins April 20th. If you're thinking about taking a teacher training, we can't think of a better program then this one led by our teacher training dream team including Mimi, Cory, Cath, Sam and Deb. Not sure if you're ready? We put together a list of questions to consider when choosing the right program for you! "I remember (15 years ago!) when I signed up for my yoga teacher training. I had just moved to DC, knew absolutely no one and was super nervous.  I was not sure if I was good enough at yoga - let's just say crow pose was not my friend. I was not sure if I would feel out of place or if it was a wise investment. And, I was not even sure I wanted to teach - let alone take the risk of standing in the front of a room guiding a class!  I was hesitant to say the least." >>read more Apply To Flow's Teacher Training You've probably heard that Jen's back in the Mysore room next week but did you also know she is offering Ashtanga Essentials on Sunday? So many of you have been asking... What is all the buzz about Mysore about? Do you have to wake up at 5am (no!!)? What's the difference between Mysore & Ashtanga? What no music? Do I have to memorize the whole thing? Can I still go to my other favorite classes? If any of this has piqued your interest and you're curious about the growing trend to practice yoga "mysore style" this workshop is for you. You'll get a great practice, your questions answered and it just may be inspired you to try something new this Spring! Artist in Residence At Flow w/ Althea Rae Begins Wednesday March 13th -16th in our P Street Lounge Celebrating Women's History Month, Flow Yoga Center has invited women artist Althea Rao to activate our space with her participatory art installation "Pillar of Salt". The artist has created a 5-minute self-guided mindfulness practice to help you better understand the concept of gender equality and how you as an individual can help. The future of gender equality involves everyone and your individual choice will make a difference. We encourage you to spend a couple of minutes to participate in the artwork after your class. FOLLOW OUR JOURNEY ON INSTAGRAM: @FLOWYOGACENTER Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe [email-masked] Update Profile | About our service provider Sent by [email-masked]