Subject: Is Running Bad For Your Knees?
From: "ACTIVE Runner" <[email-masked]>
To: [email-masked]
Date: Wed, 27 Jan 2016 12:08:02 -0800

This week, make delicious peanut butter chia bites, add these important rituals to your routine, read about 2016 fitness trends, and more.

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Avoid Mid-Race Bathroom Woes

Runners will do just about anything to take care of their potty business before a race. Here's how to avoid a stinky situation. » More

Running Rituals to Start Now

Looking to improve your running? Forming these everyday habits will help you be a more consistent and focused runner. » More

Is Running Bad For Your Knees?

Do you know your running facts from fiction? We debunked some of the running world's most common urban legends. » More

Run Fuel: Peanut Butter Chia Bites

Need an energy boost? This delicious and healthy peanut butter snack will help power you through whatever stands in your way. » More

How to Become a Morning Runner

Is running in the a.m. one of your 2016 resolutions? Here are seven ways to ensure you acutally make it out of bed. » More

Fitness Trends to Look for in 2016

If your personal trainer doesn't offer wellness coaching and you've never heard of Fitbit, it's time to catch up on what's new in fitness. » More

View More Popular Articles

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» The Biggest Running Races in the U.S.

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