Subject: Your GUWellness Update for October 2015
From: Charles DeSantis <[email-masked]>
To: "Employee.Benefits.Office [Organization]" <[email-masked]>
Date: Tue, 6 Oct 2015 14:07:27 -0400

Step into fall.View this email in your browser
<http://us8.campaign-archive2.com/?u=b17acd203742d41edab8db740&id=83153aee1e&e=[UNIQID]>*Message
from Charles*Fall is such a beautiful time here in Washington, DC. As the
leaves change and weather cools, it's a great time to get outdoors and
move. Walking is such a wonderful (and easy!) way to improve not only your
fitness, but your focus and outlook on life. How will you incorporate more
walking into your daily routine? Consider walking (or running) for a cause
you believe in. Perhaps one of the many events happening in the month ahead
will inspire you. Of course, you are always welcome to *join me on
Thursdays at 12:30 in Healy Circle for a one-mile walk*. Take a break, take
a step and come back to your work feeling refreshed. I hope to see you!
*Join the Race Against Homelessness*
*Saturday, October 17th, 9:30am, Copley Lawn*

On Saturday, October 17th, get moving to support a great cause. Each year,
Georgetown University hosts the Race Against Homelessness to benefit a
local drop-in center, Georgetown Ministry Center
<http://www.georgetownministrycenter.org/>, which serves people
experiencing homelessness. This friendly bit of competition will kick off
at 9:30 am on Copley Lawn and will conclude with a celebration of the
Georgetown Community Day, including local music, food, and family-friendly
fun. Go to www.georgetown5k.org now to register or donate and become a part
of the race to end homelessness!  Please contact Angela Owczarek at
[email-masked] if you have any questions.
*Annual AHA Heart Walk*
*Saturday, November 7, 10am, National Mall*

The Heart Walk is the American Heart Association's premiere event for
raising funds to save lives from this country's No. 1 and No. 5 killers -
heart disease and stroke. Designed to promote physical activity and
heart-healthy living, the Heart Walk creates an environment that's fun and
rewarding for the entire family. Your participation will help us raise even
more in our fight to save lives. Walk with friends, family, coworkers or
strangers you'll bond with along the way.

Dogs are welcome and the walk is stroller friendly. 1 and 3 Mile Routes are
available at the walk. Get involved, get moving and give to a great cause click
here to join the GU team or start your own team.
<http://www.kintera.org/faf/teams/groupTeamList.asp?ievent=1125183&lis=1&kntae1125183=2BC31B9F43F84088AE7E2FA80393D829&tlteams=6548742>
We’ll
also be competing against other local schools for the title of Top
University at the Heart Walk.
*Mind Body Connections and Creative Spark *

*Focused on What Matters: How to prime the mind to focus*
Wednesday, October 14
1 - 2pm
M-31 Darnall
*Register
<http://www.eventbrite.com/o/office-of-faculty-and-staff-benefits-amp-guwellness-6382771821>*
How do you get focused? “Focus” has become the new challenge and skill to
hone – in our professional and personal lives. This isn’t just about time
management. This is about wiring your brain to deal with distractions with
laser-like focus. This is about learning to pause, listen, and hone your
mindfulness skills. Learn strategies mindfulness-based and
compassion-centered practices for your everyday life. Engage in a
meditation that supports you in focusing on what matters.

*Mandalas*
Friday, October 23
1 - 2 pm
M-31 Darnall Hall
*Register
<http://www.eventbrite.com/o/office-of-faculty-and-staff-benefits-amp-guwellness-6382771821>*

A mandala (the Sanskrit word for *circle*) is essentially a symmetrical
design radiating out from its center. Many religious and philosophical
traditions use mandalas as a means of personal and spiritual exploration,
centering the artist in an awareness of the present moment and the
interconnectedness of life. It can also be an excellent way to focus the
mind. Come and experience how color, design and quiet affect your body and
mind in this no-artistic-experience-required zone.

Learn more about MBC, CS and GUWellness at http://wellness.georgetown.edu!
*Come out and play! It's Georgetown Community Day.*
*Saturday, October 17th, from 9:30 am to 3:00 pm*
*Georgetown University Main Campus*

Join the Georgetown community for a day of fun and family-friendly
activities!  Participate in the annual *Georgetown 5K Race Against
Homelessness* where you can run a 5k or walk a 2k to support the Georgetown
Ministry Center.  Enjoy the *annual community fair* where there will be
free food, live performances, giveaways, raffle prizes, and much more!
Finish up the day by cheering on the *Georgetown football *team as they
take on Colgate.  The first 100 attendees at the community fair can get
free tickets to the football game!  For more information, go to
http://communityengagement.georgetown.edu.

*2015 Achieving Optimal Health Conference*

*Saturday, October 24, 20159am - 4pm, ICC Auditorium*
GUWellness is proud to host the 2015 Achieving Optimal Health Conference
presented by BB&R Consulting on Saturday, October 24. Be inspired by
world-class speakers and experts in health and wellness. Whether you'd like
to learn about better nutrition, the importance of sleep, how to
incorporate mindfulness into your life or learn more about how to reduce
your risk of cancer...you'll find it all here. Throughout the day you will
get to try new foods,  learn about new products and enjoy a health lunch on
us. Discover your personal road map to the healthiest, happiest you! Click
here to purchase tickets online.
<http://achievingoptimalhealthconference.com/conferences/the-achieving-optimal-health-conference-2015>

*Want to attend the conference for free?* Share your best health or
wellness tip with us on Facebook
<http://links.georgetown.mkt6170.com/ctt?kn=48&ms=MjE1Mzg4NTES1&r=NzE1OTM1MTY5ODYS1&b=0&j=NDIwMzk3ODI2S0&mt=1&rt=0>
with
the tag #GUAOHC
<http://links.georgetown.mkt6170.com/ctt?kn=48&ms=MjE1Mzg4NTES1&r=NzE1OTM1MTY5ODYS1&b=0&j=NDIwMzk3ODI2S0&mt=1&rt=0>
 by October 16th.
*A place for those dealing with loss*
*Bereavement support group meets Thursdays at 1pm in Leavey Center *

All interested students, faculty, and staff who have experienced a new loss
or are rememberingthe passing of a family member, close friend, or
associate, are invited. Over the years the group has varied in size from
two to twenty participants. Some choose to come once or twice, or for
several weeks, or remain with the group as a circle of care for a year or
more. Members of varied ages and with varied connections to the University
bring added insights and comfort to one another. All are welcome to contact
me for more information or simply “show up” on Thursdays. Attendees may
bring a beverage and “brown bag” lunch that excludes meat, recognizing that
we are in a space that observes kosher food practice. Information pamphlets
are available by the Makom Gathering Space entrance in the Leavey Center
and on the ICC Mug counter. For more information, please
contact Anne Ridder, [email-masked], 202-687-5706, 225
Intercultural Center.
*Healthy Eating on campus? You betcha.*
*Meet Ivy Mumo*
Ivy Mumo may be new to Georgetown University, but she's no stranger to
healthy eating. As a registered dietician with Aramark, she's uniquely
positioned to help us all eat healthier by using the many resources
available to us here on the Hilltop.  Each month, she'll provide some tips
and insights to increase our wellness through nutrition. Also, be on the
lookout for seminars on healthy eating, weight management, weight
maintenance, mindful eating - among other topics - that Ivy will present
for faculty and staff. Check out her first nutrition blog about Enjoying a
Health Lunch on Campus
<http://wellness.georgetown.edu/2015/10/02/enjoying-a-healthy-lunch-on-campus/>
.

*GUAdvantage: Wellness for your wallet*
*Special discounts and offers available through Beneplace & GUAdvantage*
<http://communications.beneplace.com/georgetown/>
Faculty and staff have access to many discounts through the GUAdvantage
discount portal athttp://www.beneplace.com/georgetown. You'll find deals
hotels, resorts, moving resources, theme parks, movie tickets, restaurants,
electronics and so much more. View the *October flyer*
<http://communications.beneplace.com/georgetown/> for this month's
featured discounts!

<https://www.facebook.com/pages/GUWellness-Mind-Body-Soul/358234753462>
Facebook
<https://www.facebook.com/pages/GUWellness-Mind-Body-Soul/358234753462>[image:
Twitter]
<https://twitter.com/GUWellness?original_referer=http%3A%2F%2Fwellness.georgetown.edu%2F&profile_id=292036418&tw_i=526086941197209600&tw_p=embeddedtimeline&tw_w=384735063176278016>
Twitter
<https://twitter.com/GUWellness?original_referer=http%3A%2F%2Fwellness.georgetown.edu%2F&profile_id=292036418&tw_i=526086941197209600&tw_p=embeddedtimeline&tw_w=384735063176278016>[image:
Instagram] <http://instagram.com/guwellness/>Instagram
<http://instagram.com/guwellness/>
<https://www.pinterest.com/guwellness/>Pinterest
<https://www.pinterest.com/guwellness/>
<http://wellness.georgetown.edu/>Website
<http://wellness.georgetown.edu/>[image:
Email] <[email-masked]>Email <[email-masked]>*What's
Happening this Month**•  Ongoing:* One-on-one financial/retirement
consultations <http://benefits.georgetown.edu/saving/financialcounseling>
(TIAA,
Fidelity, Vanguard)
*• 10/9:* Taking the Leap Forward: Imagining life after retirement
<https://www.eventbrite.com/e/taking-the-leap-forward-imagining-your-life-after-retirement-tickets-18135328255>
• *10/23: *First Aid/CPR Training @ Yates
<https://recreation.georgetown.edu/safety-training/cpr>
*• 11/18:* Halfway There: A retirement checkup
<https://publictools.tiaa-cref.org/public/publictools/events/eventswelcome?eventId=1-2SFX23V>

<https://publictools.tiaa-cref.org/public/publictools/events/eventswelcome?eventId=1-2SFX23V>
(TIAA-CREF)
*• 12/3 & 12/10:* Retirewise
<https://www.eventbrite.com/e/retirewise-tickets-16219425739>
• *12/11:  <https://recreation.georgetown.edu/safety-training/cpr>*First
Aid/CPR Training @ Yates
<https://recreation.georgetown.edu/safety-training/cpr>

• *10/22: *GUWellness Fair (Night Shift), 10:45pm, Healey Family Student
Center, Social Room
• *10/27:* Riding Your Bike Safely in Traffic
<https://www.eventbrite.com/e/riding-your-bike-safely-in-traffic-tickets-15616727051>
• *10/30:* GUWellness Fair (Wisconsin Ave)
<http://guevents.georgetown.edu/event/guwellness_fair_wisconsin_avenue#.VhO-MbRVhBc>
• *11/6: *GUWellness Fair (Yates Field House)
<http://guevents.georgetown.edu/event/guwellness_fair_5280#.VhK9M7RVhBc>
• *11/10: *GUWellness Fair (Law Center)
<http://guevents.georgetown.edu/event/guwellness_fair_law_center_708#.VhO-XbRVhBc>
• *Fridays:* Free Yoga for Faculty & Staff at Yates
<https://www.eventbrite.com/e/free-yoga-for-faculty-staff-tickets-11498256595?ref=ecal>
• *Ongoing:* Personal Training Sessions at Yates
<http://recreation.georgetown.edu/yates/personal-training/>
• *Ongoing:* Private Tennis, Racquet Ball & Squash Lessons at Yates
<http://recreation.georgetown.edu/yates/racquet-sports/instruction>
• *9/9:* Focused on what matters: How to prime the mind to focus
<https://www.eventbrite.com/e/mind-body-connections-focused-on-what-matters-how-to-prime-the-mind-to-focus-tickets-18246710402>

<https://www.eventbrite.com/e/mind-body-connections-focused-on-what-matters-how-to-prime-the-mind-to-focus-tickets-18246710402>
• *9/18: *Mandalas (Creative Spark)
<https://www.eventbrite.com/e/creative-spark-mandalas-tickets-18934635003>
• *11/20-22: *Weekend Ignatian Retreat
<https://campusministry.georgetown.edu/retreats/wir>
• *Thursdays:* Bereavement Support Group
<http://guevents.georgetown.edu/event/georgetown_university_bereavement_support_group#.VUjpgflVhBc>

• *Weekdays: *Group Meditation at the John Main Center
<http://www.johnmaincenter.com/>
 *Copyright © 2015 Georgetown University, All rights reserved.*

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*Our mailing address is:*
Office of Faculty & Staff Benefits
GUWellness: Mind, Body, Soul
2115 Wisconsin Avenue, N.W.
Suite 6110
Washington, DC 20007

-- 
Office of Faculty and Staff Benefits
Ground Floor, Healy Hall
8:30 am - 5 pm (M-F)
202-687-2500 (main)
202-687-2389 (fax)

Web:   http://benefits.georgetown.edu
Email: [email-masked]